My own major takeaways: A lower intensity, higher volume cycle where weight is held constant and sets are gradually increased appears to strongly promote muscular hypertrophy, especially during...
My own major takeaways:
A lower intensity, higher volume cycle where weight is held constant and sets are gradually increased appears to strongly promote muscular hypertrophy, especially during the first 3 weeks.
More RIR (reps in reserve) seems to allow for a much higher workable volume with less perceived fatigue
Anything above 60% 1RM is going to train at near maximal muscle activation
I should probably train above 75% 1RM a lot less and leave more RIR (when struggling) and do more sets instead to reduce injury and fatigue
My own major takeaways: