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Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
Just got the key to the... errrr "Hyresgästföreningsens" (ok so basically its like a left wingy but very very very old and common movement which function like a renters union for people who rent their living spaces, comes with a lot of benefits too) gym room in my block!
Covid making gyms not a great idea it means I finally get my free weights and machines!
For the past month I've been spending weekends with a very lovely person, making good food together, drinking good drinks, watching good movies, etc... A side-effect being: I'm a lot less regulated in what I eat and how active I am when we're together, thus I've gained a few pounds. Literally, probably ~4 lbs. can be attributed to this, and I'm still very active on weekdays and working out... so I can only hope some of that weight gain went into muscle. Anyhow, I'm not too stressed about it. Considering the damn feasts we make, it ain't too bad, really! Still feel like I have to watch it, though, as I don't wanna put on too much fat, especially since I worked so damn hard to burn it off!
Well... it is getting colder and I don't have a heater, so maybe some fat gain would be beneficial...🤔