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Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
Did my baseline for the Russian Kettlebell Challenge Rite of Passage. The goal of the program is to get to get to 200 snatches in ten minutes with a 24kg(53lb) kettlebell. After doing the program for four weeks (first two with a 20kg/44lb bell, the next two with the 24kg), I did the recommended test day and got exactly 100 snatches as time expires.
It's gonna be a long road to double my output on this thing, but I think as I get heavier and heavier bells, the 24kg won't feel like much on future test days. I hope anyway!