a couple of people have commented on this thread being helpful for them since tildes is a pretty welcoming community and this thread seems like something that would be nice to make regular anyways, so let's do that. this is pretty straightforward, i think: vent your experiences or things you need to get off your chest/share whatever you've found helps you mentally/etc.

resources that might also be of some benefit to you, since i have a list i informally maintain (s/o to cfabbro also for supplementing this list):

• there is, as always, the invaluable list of country hotlines maintained by /r/SuicideWatch
• https://findtreatment.samhsa.gov/ ("an online source of information for persons seeking treatment facilities in the United States or U.S. Territories for substance abuse/addiction and/or mental health problems")
• https://therapists.psychologytoday.com/rms/ (probably one of the best resources for finding a therapist)
• https://psychiatrists.psychologytoday.com/rms (ditto, with finding a psychiatrist)
• https://www.nimh.nih.gov/health/topics/index.shtml (covers some of the major mental disorders, their symptoms and treatments, and general topics like that)
• https://www.mentalhealth.gov/what-to-look-for (what symptoms to look for for major mental disorders)
• https://suicidepreventionlifeline.org/help-yourself/ (US specific, but also covers ways you can help yourself and a bunch of ways to seek treatment or support)
• there's also some stuff over at /r/SWResources that might be worth checking out which is consistently updated.

also going to toss this one up before i go to sleep this morning. this is pretty straightforward, i think: vent your experiences or things you need to get off your chest/share whatever you've found helps you mentally/etc.

resources that might also be of some benefit to people:

• there is, as always, the invaluable list of country hotlines maintained by /r/SuicideWatch
• https://findtreatment.samhsa.gov/ ("an online source of information for persons seeking treatment facilities in the United States or U.S. Territories for substance abuse/addiction and/or mental health problems")
• https://therapists.psychologytoday.com/rms/ (probably one of the best resources for finding a therapist)
• https://psychiatrists.psychologytoday.com/rms (ditto, with finding a psychiatrist)
• https://www.nimh.nih.gov/health/topics/index.shtml (covers some of the major mental disorders, their symptoms and treatments, and general topics like that)
• https://www.mentalhealth.gov/what-to-look-for (what symptoms to look for for major mental disorders)
• https://suicidepreventionlifeline.org/help-yourself/ (US specific, but also covers ways you can help yourself and a bunch of ways to seek treatment or support)
• there's also some stuff over at /r/SWResources that might be worth checking out which is consistently updated.

and here is the may thread if you'd like to reference/update us on something you mentioned there.

Hello hello!

Not sure if this is going to gain much traction but I thought I might as well give it a try. Is there anyone out in Tildes who is looking to start making a lifestyle change that would benefit from having a sense of community? Trying to make diet changes (cutting back on sugar, no more fast food)? Starting a new diet? Starting going to the gym? Cutting alcohol out of your life? Trying to start sleeping more (because not getting sleep is real bad )?

I'm trying to gauge if there is interest in a weekly (or maybe more frequent?) discussion thread for people to talk about what changes they are making to live a healthier life, have people to talk about and discuss their struggles with, and just form a community to help us all succeed.

For example, I'm sadly am quitting my current gym membership. I have been boxing with the same coaches for 3 years now, but with my new job the gym is now 30 minutes out of my way rather than along my commute home, and at $120 a month I can't make it there often enough to justify the cost. My company has a gym in-building that is really solid, and I met with a trainer to get a workout plan made tailor-made to my goals. However, I am SO LAZY without a community of people keeping on me. I really relied on my gym friends and coaches to call me out when I wasn't going to the gym and when I was half-assing classes. Mostly what I'm looking for is people to talk to about working out, the struggles of forcing yourself to go when you don't want to, struggles of being an ex-athlete and losing all the structure your use to your workouts having, and how people are fueling their bodies to succeed. But I recognize that my health issues aren't universal, so I don't want this post to be just what I want/need. I want to hear if there is interest, and try to build something for the community, not just me.