Ever since my diagnosis two years ago, I have had this as an ongoing conversation with my family. I always felt like there was very little accurate representation of ADHD in media. The few examples I could always think of were either very loosely coded as ADHD, or extreme stereotypes. I want to crowdsource some examples of ADHD representation in media, both good and bad.

Doug from Up: This is a common one that comes up a lot. I think it’s a really poor example. The only ADHD symptom is the squirrel joke they use a handful of times. It’s also (for my presentation at least) extremely inaccurate. Random things I see will indeed distract me, but Doug can come back from the conversation without a missed step. I think this one is extra harmful because it gives a false sense of how the ADHD brain works.

Dory from Finding Nemo: This is another common one people bring up. Dory’s intrusive and impulsive thoughts are much more accurate to my presentation, so it’s an improvement from Doug. I don’t like that she is often portrayed as stupid or careless. I’m not against a character with those traits, but with so few examples of ADHD in media, I think people may think it comes from the ADHD.

Evelyn Wang from Everything Everywhere All At Once: This example showed up recently on my Internet searches. I want to rewatch it again with the context of ADHD. I feel like it is probably a decent representation, but I can’t say for sure without a rewatch.

Percy Jackson: This is the only one on my list that is explicitly diagnosed with ADHD (and dyslexia and other issues). I will give them kudos for the explicit diagnosis, but I don’t think it’s a good representation. ADHD seems to just mean that he is bad at school. It seems that it has no impact on Percy outside of that. For my particular case, I was quite good in school, so it is inaccurate for me. I would be interested to hear if other people resonate more with it. Dyslexia seems to come up more in the books, so it may be a better representation for that.

Todd from Bojack Horsemen: I saved my personal favorite for last. I first watched Bojack Horsemen before my diagnosis, and ADHD wasn’t really on my mind. After my diagnosis, I realized how good of a portrayal Todd is. As a bonus, it is the only portrayal I have heard of that includes hyper focus (When Todd hyper focuses on writing the rock opera, and then the hyper focus switches to a video game). With the exception of the rock opera, I think I have had the same exact scenario play out in my own life. I had something I wanted to do, was able to focus on it, but was stolen away into a video game hyper focus.

Are there any other examples you have found?

I've been interested in meditation for some time now - tempted by the insight into the human condition that it purports to offer - but I haven't yet experienced any kind of 'breakthrough' moment that has brought any clarity, let alone insight.

I have read Sam Harris's Waking Up, and have done some of the course in his app. The most I've been able to achieve is to observe (and subsequently limit, control) getting angry. This has proven pretty useful but doesn't feel profound.

Anyway, I'm now about half way through D. E. Harding's On Having No Head, and I am struggling with it.

I keep telling myself to stick with it because what he's saying might become clear, but I'm finding the reasoning behind it to be wilfully obtuse at times. I fear I'm exposing myself as some kind of idiot in even asking about it, but can someone help me see his point?

He talks about looking at what you're pointing at. Makes sense. I can see those things, therefore they're there.
And then to point at your face. You can't see that. Ok. Makes sense. I can't see that, therefore it's not there?
I can vaguely see a blur of my nose, but that isn't anything worth worrying about?

But I can demonstrate that it's there. I can photograph it. I can look at it in a mirror. I can touch it and feel it (and it can feel).

I feel like I'm the fool staring at a metaphor and screaming about it not being real but I can't see the bit I'm missing!

Does anyone have any insight they can share?