I'm sorry you are going through this. As someone that went through something similar in the past, the things that helped me were: The knowledge that this pain your are feeling right now is...
I'm sorry you are going through this.
As someone that went through something similar in the past, the things that helped me were:
The knowledge that this pain your are feeling right now is temporary. It might take a while but in a few years from now you'll be in a better place.
You now have the freedom to do whatever you want without having to cater your ex wants/needs.
Keep your mind busy. I am aware you will be busy with your child soon but do not allow your mind to drag you further down. Find new hobbies, reconnect with friends, spend time with your family (if you live close). Now is the perfect time to find things to get obsessed with, like games and stuff.
Try to use all these emotions as a fuel for something. When I was going through it, I decided that if I was going to suffer I was going to "Suffer well". I was putting extra effort in things for myself (working out, dressing up, eating well, etc).
I really recommend searching for a therapist if you are able to afford it and still don't have one. Having someone to let things out of our chest without the fear of being judged helps a lot. It will help you heal sooner.
I'm sorry you are going through this.
As someone that went through something similar in the past, the things that helped me were:
I really recommend searching for a therapist if you are able to afford it and still don't have one. Having someone to let things out of our chest without the fear of being judged helps a lot. It will help you heal sooner.
Edit: typo