I turn 40 in 3 weeks, and I am 7 weeks into a “couch to 5k” type program. The first week was rough (hadn’t run since high school), but I’m already running better than I ever have. I’ve already...
I turn 40 in 3 weeks, and I am 7 weeks into a “couch to 5k” type program. The first week was rough (hadn’t run since high school), but I’m already running better than I ever have. I’ve already noticed an improvement in my mood and overall health. My kids (9 and 6) have taken notice and want to run with me. That’s a great reward by itself.
I’m planning on running a 5k around Christmas and hopefully a 10k next year.
I turn 40 in 3 weeks, and I am 7 weeks into a “couch to 5k” type program. The first week was rough (hadn’t run since high school), but I’m already running better than I ever have. I’ve already noticed an improvement in my mood and overall health. My kids (9 and 6) have taken notice and want to run with me. That’s a great reward by itself.
I’m planning on running a 5k around Christmas and hopefully a 10k next year.