2 votes

Cycling typing

1 comment

  1. talklittle
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    That is a neat lifestyle hack for computer users. I was curious how long a session might last. The linked blog provides a hint: Anyway probably too intense for me. At the gym in the past I recall...

    That is a neat lifestyle hack for computer users. I was curious how long a session might last. The linked blog provides a hint:

    To achieve maximal adaptation, the recommendation is for 3-4 Zone 2 sessions per week, at 60-70% of your max HR, for roughly one hour.

    Anyway probably too intense for me. At the gym in the past I recall not even having much spare energy (nor balance and dexterity) to fiddle with my phone to pick music while cycling, let alone write a blog post or do programming. Kudos to them for managing to do that.