That is a neat lifestyle hack for computer users. I was curious how long a session might last. The linked blog provides a hint: Anyway probably too intense for me. At the gym in the past I recall...
That is a neat lifestyle hack for computer users. I was curious how long a session might last. The linked blog provides a hint:
To achieve maximal adaptation, the recommendation is for 3-4 Zone 2 sessions per week, at 60-70% of your max HR, for roughly one hour.
Anyway probably too intense for me. At the gym in the past I recall not even having much spare energy (nor balance and dexterity) to fiddle with my phone to pick music while cycling, let alone write a blog post or do programming. Kudos to them for managing to do that.
That is a neat lifestyle hack for computer users. I was curious how long a session might last. The linked blog provides a hint:
Anyway probably too intense for me. At the gym in the past I recall not even having much spare energy (nor balance and dexterity) to fiddle with my phone to pick music while cycling, let alone write a blog post or do programming. Kudos to them for managing to do that.