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Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
Every other day my routine is to jog a mile to a park, do 30 pull ups, 30 dips, and 30sec-1min dead hang. Then I jog back home, do 50 bicycle crunches, 20 v-ups, and some yoga stretches. On the intervening days I try to make sure I walk at least 3 miles.
Helps keep me relatively fit, but I'm considering buying some dumbbells to switch things up. Particularly, for when the weather isn't ideal for exercising outdoors.
30 pull ups seems about 2-3x as difficult as the other exercises!