screamname's recent activity
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Comment on What did you change your mind about this year? in ~talk
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Comment on How do you get "back on track"? Could use advice. in ~health.mental
screamname LinkA lot of good suggestions and advice in here; however, I'd add that I think it's good to ask yourself what your social support system looks like. A partner, friends, a therapist, a psychiatrist, a...A lot of good suggestions and advice in here; however, I'd add that I think it's good to ask yourself what your social support system looks like. A partner, friends, a therapist, a psychiatrist, a mental health peer support group, a hobby group, etc. Having at least a few of those would be a good start to help keep you on track.
It also might be helpful to reconsider your perspective on therapy. While it may not be as necessary as it once was in the past, it might be good to revisit. It can be good just to check in rather than seeking treatment for a specific diagnosis.
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Comment on Introductions | June 2023, part 2 in ~talk
screamname LinkHowdy, former digg user, former reddit user, and present tildes user. I'm one of those people that lurks for 10 years before posting, so check back in a decade. Enjoying the relative simplicity of...Howdy, former digg user, former reddit user, and present tildes user. I'm one of those people that lurks for 10 years before posting, so check back in a decade. Enjoying the relative simplicity of this site and hope it continues to grow. :)
I thought of myself as the sort of person that was getting enough Vitamin D since I make a point of being active outside every day. I must be getting enough sunlight, right?
Well, I decided to try taking a Vitamin D supplement for about a month and it made a difference. Not a huge one mind you, but noticeable. Certainly, more than I would expect from a placebo effect. I was surprised by that and I take it regularly now.