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Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
I started running with my 10 year old two weeks ago. Both of us need to work on our cardio, myself a lot more than him. I'm an out of shape 33 year old and his legs are much shorter than mine so we actually make a pretty great running duo as far as keeping up with each other. It's been really nice so far. We're only doing about 1.5 miles at a time right now but even doing a short run like that feels way better than doing nothing.