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Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
Spent all weekend dancing at a festival (Fri, Sat), recovered for a day, then flew out to vegas and partied and danced for a few more. I guess I'm doing alright for my heart!
Back to lifting probably next week.
I've started doing Juijitsu and damn is it a good workout. I'm feeling muscles I didn't even know I had.
I think it's a good addition to my weight lifting. As it's actually enjoyable cardio instead of just rowing or cycling machines. I get so bored after 5 mins on one of those