The book Emotional Agility ascribes the following characteristics to values:

• They are freely chosen
• They are not goals - they are ongoing, rather that fixed
• They guide you, rather than constrain you

And suggests reflecting on the following questions to identify what your values are, if you don't know:

• Deep down, what matters to me?
• What relationships do I want to build?
• What do I want my life to be about?
• What kinds of situations make me feel the most alive?
• If you woke up and all your material concerns were taken care of, what would you do?

So - what are your values? Did you know them prior to this post, and if so, when did you figure it out?