Capn_HAXX's recent activity
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Comment on Tilditors fluent in 1+ language, how did you get there? in ~talk
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Comment on Fitness Weekly Discussion #2 in ~health
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Comment on Fitness Weekly Discussion #2 in ~health
Capn_HAXX Link ParentSo I weigh roughly 175. My aim for protein should be roughly 122.5g of protein. The whey I use (Standard Gold) is about 24g per scoop. Therefore, if I'm supplementing, I shouldn't be consuming...So I weigh roughly 175. My aim for protein should be roughly 122.5g of protein. The whey I use (Standard Gold) is about 24g per scoop. Therefore, if I'm supplementing, I shouldn't be consuming more than 98-99 g of protein from standard nutrition. Well, fortunately, I'm not beyond that limit usually.
Is that .7 rule based on the goal of maintaining mass, building or losing?
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Comment on Fitness Weekly Discussion #2 in ~health
Capn_HAXX Link ParentI try, as much as I can, to start with compound movements because I find them to be the most effective and the most fun. Sometimes the gym will be too busy to start that way but I'd say 90% of the...I try, as much as I can, to start with compound movements because I find them to be the most effective and the most fun. Sometimes the gym will be too busy to start that way but I'd say 90% of the time I do.
If I don't do them first, I usually find myself tiring out much too quickly and not putting up the sets I know I can do if I'm fresh.
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Comment on Fitness Weekly Discussion #2 in ~health
Capn_HAXX Link ParentThanks for the advice. Gaywallet made a similar note. I honestly didn't know that and only started to do it on a recommendation from a friend. I did do a small amount of research and pretty much...Thanks for the advice. Gaywallet made a similar note. I honestly didn't know that and only started to do it on a recommendation from a friend. I did do a small amount of research and pretty much everything I read was conflicting. I'll try 7/week and see if I notice a difference.
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Comment on Fitness Weekly Discussion #2 in ~health
Capn_HAXX Link ParentThanks for the advice! I guess I was misled by the person who recommended it to me. I get that timing protein isn't necessary. I just do it because the routine helps me remember. I also understand...Thanks for the advice! I guess I was misled by the person who recommended it to me. I get that timing protein isn't necessary. I just do it because the routine helps me remember. I also understand protein supplements aren't technically necessary so I only started to see if I noticed any differences and I did. Figured it was likely because I wasn't consuming enough protein otherwise.
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Comment on Fitness Weekly Discussion #2 in ~health
Capn_HAXX Link ParentPretty cool. That's sort of how I got my start into going to the gym. Those small class/personal trainer gyms are a pretty great way to get into the mindset of exercising regularly. I've since...Pretty cool. That's sort of how I got my start into going to the gym. Those small class/personal trainer gyms are a pretty great way to get into the mindset of exercising regularly. I've since moved on to going to the gym alone because I personally enjoyed it more. However, I still recommend to anyone that is reluctant about joining a gym to start off in classes.
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Comment on Fitness Weekly Discussion #2 in ~health
Capn_HAXX Link ParentDamn sucks to hear that. I have back issues from an injury I got a while ago but fortunately it's mostly manageable and doesn't affect my ability to lift (as long as I'm careful). Hopefully, you...Damn sucks to hear that. I have back issues from an injury I got a while ago but fortunately it's mostly manageable and doesn't affect my ability to lift (as long as I'm careful). Hopefully, you can sort out what's going on.
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Comment on Fitness Weekly Discussion #2 in ~health
Capn_HAXX LinkI keep it simple Tuesday: "Cardio" (30 minutes on elliptical and 30 minutes of body weight/ab stuff) Wednesday: Chest (1h30 to 2h) Thursday: Arms (1h to 1h30) Friday: Shoulders/Back (1h30 to 2h)...I keep it simple
Tuesday: "Cardio" (30 minutes on elliptical and 30 minutes of body weight/ab stuff)
Wednesday: Chest (1h30 to 2h)
Thursday: Arms (1h to 1h30)
Friday: Shoulders/Back (1h30 to 2h)
Saturday: Hockey (1h)
Sunday: Legs (1h to 1h30)Supplements: Whey after lifting (+creatine after chest and shoulders/back)
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Comment on What's your SILLY unpopular opinion? in ~talk
Capn_HAXX Link ParentI don't really think that's unpopular per se. Also, understand that devs have to make money somehow.I don't really think that's unpopular per se. Also, understand that devs have to make money somehow.
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Comment on What's your SILLY unpopular opinion? in ~talk
Capn_HAXX Link Parentis y'all racial? I'm white, living in Canada and I've been saying it since I was a child.is y'all racial? I'm white, living in Canada and I've been saying it since I was a child.
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Comment on Netflix acquires global streaming rights to Seinfeld for five years, starting in 2021 in ~tv
Capn_HAXX Link Parentyou dont need to pay for the plex subscription.you dont need to pay for the plex subscription.
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Comment on Water found in habitable super-Earth's atmosphere for first time in ~space
Capn_HAXX LinkThese discoveries used to be so exciting but I now I just end up reminding myself that it's practically meaningless to anyone outside the researching community. I feel like a new story like this...These discoveries used to be so exciting but I now I just end up reminding myself that it's practically meaningless to anyone outside the researching community. I feel like a new story like this comes out every month and each time I get more disinterested.
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Comment on Reddit launches /r/Layer, a "community canvas" sponsored by Adobe in ~tech
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Comment on UkDrillas announce intention to DDOS WoW Classic Servers in ~games
Capn_HAXX Link ParentThey're marketing themselves. The guy seems to have the intention of selling his services.They're marketing themselves. The guy seems to have the intention of selling his services.
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Comment on Antonio Brown signs with the New England Patriots for one year and $9 millon after meltdowns in Pittsburgh and Oakland the past year in ~sports.american_football
Capn_HAXX LinkWhat a farce. Kind of exemplary of the power the Patriots have as an organization which I guess is interesting in its own way. But as a casual fan, the NFL has done a great job at sapping any...What a farce. Kind of exemplary of the power the Patriots have as an organization which I guess is interesting in its own way. But as a casual fan, the NFL has done a great job at sapping any interest I used to have with the sport and league. I'm not even mad that the Patriots got better yet again. I just simply don't care anymore.
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Comment on UkDrillas announce intention to DDOS WoW Classic Servers in ~games
Capn_HAXX Link ParentYa but on the other hand, better the enemy you know than the enemy you don't. Honestly, if it weren't for the warnings, it'd be tougher to deal with this. Still assholes though and hope they get...Ya but on the other hand, better the enemy you know than the enemy you don't. Honestly, if it weren't for the warnings, it'd be tougher to deal with this. Still assholes though and hope they get found out.
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Comment on UkDrillas announce intention to DDOS WoW Classic Servers in ~games
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Comment on The Outer Worlds | Come to Halcyon trailer in ~games
Capn_HAXX Link ParentA lot of it has to do with Obsidian and NV, but honestly I'm not sure how you look at the trailers for this game and not get hyped. Game looks colorful and stylish. The comedy is on point. Space...A lot of it has to do with Obsidian and NV, but honestly I'm not sure how you look at the trailers for this game and not get hyped. Game looks colorful and stylish. The comedy is on point. Space exploration. Flashy weapons.
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Comment on The Outer Worlds | Come to Halcyon trailer in ~games
French Canadian family that grew up in an English-speaking town