CarlosDeanhaiha's recent activity

  1. Comment on What would you change about your past if you could? in ~talk

    CarlosDeanhaiha
    Link Parent
    I think that's most people's biggest regret. A colleague of mine regrets selling the shares he bought in Amazon for two dollars each.

    I think that's most people's biggest regret. A colleague of mine regrets selling the shares he bought in Amazon for two dollars each.

  2. Comment on What would you change about your past if you could? in ~talk

    CarlosDeanhaiha
    Link Parent
    Here in Brazil, specifically on my street, ALL the trees were cut down to double the road. Unfortunately they are not going to plant new trees in the place, but just make flowerbeds in the street....

    Here in Brazil, specifically on my street, ALL the trees were cut down to double the road. Unfortunately they are not going to plant new trees in the place, but just make flowerbeds in the street. They cut a tree with more than 60 years of history.

    15 votes

  4. Comment on Overcome laziness in ~health

    CarlosDeanhaiha
    Link Parent
    I'm really lazy and I take medication for depression (four medications in total) and I'm trying to change my lifestyle, but I'm not succeeding... It's going to be little by little.

    I'm really lazy and I take medication for depression (four medications in total) and I'm trying to change my lifestyle, but I'm not succeeding... It's going to be little by little.

  5. Comment on Overcome laziness in ~health

  6. Comment on Overcome laziness in ~health

    CarlosDeanhaiha
    Link Parent
    Thanks for the tips, really, when I go to the gym, I try to do the least and I end up doing more, because the brain feels motivated, this is real, but it had never touched me. I'm going to follow...

    Thanks for the tips, really, when I go to the gym, I try to do the least and I end up doing more, because the brain feels motivated, this is real, but it had never touched me.
    I'm going to follow your tips and I'm not going to stop, after all, bad training is training not done.

    2 votes

  7. Comment on Overcome laziness in ~health

    CarlosDeanhaiha
    Link Parent
    Thanks for the tips, I'm going to follow this tip and gradually increase the routine, so I won't get too frustrated trying to follow a 100% committed routine.

    Going from 0% to 100% is rough on the routine building mentality. Of course your body is going to physically and mentally rebel against you within a few days. I would start small and work large. Try twice a week instead while you learn how to get into the rhythm. Pick two days that you can mentally say something like: "Yes, Tuesday and Thursday I will go to the gym" and hold yourself to that smaller, more attainable goal.

    Additionally, don't go every day. Your body needs rest. Some of your best gains are made when your body is given time to be able to repair itself. You're literally tearing your muscles and straining your ligaments. They need time to heal and strengthen themselves. Even professional athletes take rest days where they do no workouts for this very reason. Take care of yourself in this regard, you'll be thankful later.

    Thanks for the tips, I'm going to follow this tip and gradually increase the routine, so I won't get too frustrated trying to follow a 100% committed routine.

    1 vote