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11 votes
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Can you really be addicted to food? Researchers are uncovering similarities to drug addiction in some eating patterns.
26 votes -
Salt vs. potassium
12 votes -
Probiotics: hype or helpful? An interview with Professor Jens Walter.
20 votes -
The connections between sleep, weight, and exercise
15 votes -
You can't outrun a bad diet
47 votes -
‘Don’t ever assume there’s anything to eat!’ Twenty-nine tips for perfect vegan holidays, from where to go to how to order.
26 votes -
What are your favorite vegan pre-packaged foods?
IMPORTANT: These do NOT have to be foods that specifically target vegans, like Amy's or many meat substitutes (though they certainly can be). For example, most Triscuits are vegan, but they aren't...
IMPORTANT: These do NOT have to be foods that specifically target vegans, like Amy's or many meat substitutes (though they certainly can be).
For example, most Triscuits are vegan, but they aren't generally thought of as a "vegan food" per-se.
ALSO IMPORTANT: They don't have to be health-conscious foods (though again, they certainly can be).
It's now cliche at this point, but the "Oreos are vegan" type of insight is also what I'm interested in. Sometimes you just want some junk food on hand, you know?
31 votes -
What are some good vegan substitutes for cheese?
I've been slowly transitioning my diet away from meat and dairy products. Cutting meat out has not really been an issue for me, and most dairy has been easy (I find the idea of milk gross anyway,...
I've been slowly transitioning my diet away from meat and dairy products. Cutting meat out has not really been an issue for me, and most dairy has been easy (I find the idea of milk gross anyway, never liked sour cream much, and butter substitutes are plentiful), but so far the idea of cutting out cheese seems like it will be my biggest hurdle. It's a central ingredient in many things I enjoy (mac and cheese, pizza, grilled cheese, sprinkling it on pasta, queso with chips and salsa, cottage cheese with jam, pretty much any Mexican dish). One of my sons is allergic to dairy so I've had plenty opportunities to try some of the small selection of vegan cheeses (mostly wheat based, I believe) we can get around here and they just don't do it for me at all--I find the texture and taste of every one I've tried actively repulsive (Daiya and Violife are the two that spring to mind).
Has anyone had better luck with vegan cheese--maybe brands or styles that I'm unaware of that come closer to replacing the real thing? Any tips on how to make cheeseless pizza that doesn't taste like sadness and despair? Or will there be a cheese-shaped hole in my soul I'm going to have to live with when I finally give it up?
25 votes -
Going vegan (general veganism thread)
Hey everyone, I am attempting to go vegan. I just wanted to do a "vegan weekend", but I’m about a month in, and I'm feeling like I can keep this up. I've tried in the past, but there are far more...
Hey everyone, I am attempting to go vegan.
I just wanted to do a "vegan weekend", but I’m about a month in, and I'm feeling like I can keep this up. I've tried in the past, but there are far more vegan options than there were several years ago. If you are a vegan, please let me know any tips, tricks, etc. that you wish you knew sooner. If you are on the fence or curious about it, ask questions! Post your favorite vegan recipes in the comments or any online resources you recommend on veganism. General veganism thread.
42 votes -
Is it possible to make a country healthier one slice of rye bread at a time? If the rocketing wholegrain consumption of the Danes is anything to go by, absolutely.
17 votes -
Ultra-processed diets cause weight gain compared to unprocessed diets of similar energy density and macronutrients, possibly due to overeating
18 votes -
Understanding and conquering depression
9 votes -
Why gen Z is drinking less
37 votes -
Blue Zones are fraud, debunked
5 votes -
Scientists are learning why ultra-processed foods are bad for you
38 votes -
Bean recipes?
Spouse fell in love with Rancho Gordo's premium dry beans, and got a subscription. We're now swimming in beans, but I'm not a bean lover - they usually taste bitter to me unless huge amounts of...
Spouse fell in love with Rancho Gordo's premium dry beans, and got a subscription.
We're now swimming in beans, but I'm not a bean lover - they usually taste bitter to me unless huge amounts of spice and vegetables are added. I prefer Asian cuisine flavor profiles, and dry beans don't seem to figure in much Chinese, Thai, or Vietnamese cookery.
But I'm game to try anything - please hit me with your favorite bean recipes. Vegetarian or vegan for preference, but I'll look at recipes that include animal products for flavoring and come up with my own alternatives.
21 votes -
From animal protein without animals, dairy without cows, silk without worms, palm oil without deforestation, the options are endless
13 votes -
Do you like pooping? You might enjoy this article on fiber.
41 votes -
The truly disturbing story of Kellogg's Corn Flakes
34 votes -
Vegetarians only: Dietary surveillance prevents Muslim citizens in India from finding secure homes
30 votes -
Goodbye, ‘soy boys.’ Hello, swole vegans. These powerlifters and strongmen are lifting heavier weights with a diet that's lighter on the planet.
22 votes -
Recipes and meal planning for uncommon dietary restrictions
Some backstory, in case it provides useful context for this question. I was diagnosed with gastroparesis more than 10 years ago. Gastroparesis doesn't have a ton of treatment options, and...
Some backstory, in case it provides useful context for this question.
I was diagnosed with gastroparesis more than 10 years ago. Gastroparesis doesn't have a ton of treatment options, and "lifestyle changes" are one of the big things required to at least manage symptoms. Recommendations for a gastroparesis friendly diet are to limit fiber, limit fat, limit alcohol, eat very small meals frequently instead of a few larger meals, cook the heck out of things, puree things, etc (basically, do what you can to minimize the work your stomach will have to do).
After my initial diagnosis I got fairly good at modifying standard recipes to accommodate my restrictions (though there are still some things I just avoid completely, like corn and kale). So even though it was a little extra work, I could mostly adjust standard meal prep and recipe ideas to work for me.
Recently though, I've had some new health issues occur that have resulted in a couple of other digestive issues (among them fructose intolerance and fructan intolerance) that further restrict my diet and suddenly my options are way more limited. I'm reaching out to a dietician, but honestly a lot of these things are mostly treated with (organized) trial and error, so the more information and tools I have at my disposal, the better.
I was wondering what people use for finding recipes and meal planning when they have less "standard" dietary restrictions. I find that a lot of these tools have options for vegetarians, vegans, paleo diet, keto diet, low carb; or for common allergens like peanuts and soy. But I haven't found a way to limit more specific things (especially things, like fiber, that are generally regarded as beneficial, or things, like fructose, that are everywhere). I suppose just manually searching for and then looking through a bunch of recipes is an option, but that can also be challenging given that nutritional information on recipes isn't always complete. I would appreciate any ideas or suggestions that people have for this sort of thing because I like to eat but right now food is making me very sad.
(also sorry if ~health was a better place to put this, I wasn't sure exactly where it should go)
13 votes -
High-altitude cave used by Tibetan Buddhists yields a Denisovan fossil
14 votes -
Does anyone have experience or advice on cutting sugar consumption?
In the last year I've made significant progress in my relationship with food. A massive part of it was simply cutting down calories and a little more exercise. And so far it's been pretty good....
In the last year I've made significant progress in my relationship with food. A massive part of it was simply cutting down calories and a little more exercise. And so far it's been pretty good. I'm down around 13kg(30lb), I'm fitting in a lot of my older cloths and issues like back pain and sleep apnea are getting back in line.
But for a while I've hit a plateau and it's feeling like a bit of a regression. Looks like the big blocker is my sugar consumption. I can stave off the craving for most of the day, but at 2.30pm on the dot I can't help but reach for chocolate, soda or an ice cream. And then I keep reaching for them till the end of the day. It's been getting worse lately and that slipping feeling really sucks.
I've tried cold turkey, fruits, alternatives, gum and a few other strategies but they all never stick.
I'm curious if anyone else has managed to make the cut and if there's any tips and tricks that helped keep you consistent. It's one thing to clear out the house, but the stuff seems to be at arms reach at all times. And there's always the weird blackout time between "I should not eat that" and "why the hell did I eat that".
49 votes -
The land that doesn’t need Ozempic
40 votes -
The influencer who “reverses” Lupus with smoothies. Psychiatrist Brooke Goldner makes extraordinary claims about incurable diseases. It’s brought her a mansion, a Ferrari, and a huge social following.
18 votes -
Scientific research suggests it might be a good idea to add python to your diet
20 votes -
DNA from stone age chewing gum sheds light on diet and disease in Scandinavia's ancient hunter-gatherers
11 votes -
Food suggestions, dieting help
I'm trying to change some nasty habits at the moment. My year's theme is self control, and beating addictions is a large part of it. The symptoms I've been trying to fight off since last year:...
I'm trying to change some nasty habits at the moment. My year's theme is self control, and beating addictions is a large part of it.
The symptoms I've been trying to fight off since last year: Snacking often, eating portions too large, eating past hunger/always finishing my plate even if I feel full, craving greasy fast food, craving sweets/sugar.
Progress is mixed. I'm trying a lot of things; I've reintroduced a 20:4 IF routine (my body is naturally somewhere around 16:8 - I never have breakfast) but I've had a lot of trouble obeying it for more than a few days.
I'm realizing, today, that one thing I have not really been looking at is the cravings. This HN thread is what clicked for me. I know that on a "healthier" diet, I crave very different things.
I'm looking at options on what I can introduce (gradually) to start getting my gut used to different classes of foods. I don't intend to switch to being vegan/vegetarian, I'm just looking to stop craving fat, salt, and sugar.
Or rather, not necessarily crave, but "if I see it I want it" kind of thing. I want to be able to look at a packet of crisps and think "blergh" by default, even if I'm hungry.
What advice I am looking for: Suggestions on snack replacements, juices, various tasty meals etc; things I can actually go for from day 1. I am not looking to do any large swaps. I am also not looking for extra effort; right now, a 99 percent of my meals are either store-bought, microwaved, or restaurant/takeout. I don't cook because I don't enjoy it nor usually have the time.
Example: I've decided to introduce ginger shots to my diet, see if it'll help. I'm also going to try having carrots on-hand more often as I really like those.
Note 1: I am considering giving Hello Fresh a shot next month, since I've never actually tried it, but I'm lukewarm on what'll happen.
Note 2: Allergic to bell pepper; dislike eggplant, celery, zucchini.
12 votes -
Reindeer combine sleeping and digesting, Norwegian researchers found after extracting reindeer brain data
9 votes -
The world-first Danish strategy to encourage plant-based foods may contain a lesson for other nations looking to cut back on meat – build new demand first
9 votes -
The truth behind all that cortisol talk. What exactly is high cortisol? A debunking guide.
11 votes -
Climate cookbooks
6 votes -
Major study claims to identify the root cause of obesity: fructose
45 votes -
Researchers uncover mechanism that may explain why some people can't stop binging on unhealthy foods
5 votes -
Calorie counting app of choice?
Platform: Android What is your calorie counting/meal planning application of choice? Looking for something simple and hyper-focused on calorie counting, and I'm ok with a bit of macro tracking,...
Platform: Android
What is your calorie counting/meal planning application of choice? Looking for something simple and hyper-focused on calorie counting, and I'm ok with a bit of macro tracking, however that's all I want it to do - no feature creep into other wellness/fitness goals and coaching, etc.
I'm fine with paying (as long as it's reasonable) for a simple application without a ton of ads that does this one thing really well.
Suggestions?
16 votes -
Experiences with low FODMAP diets
Hello! As I've been diagnosed with IBS, I've been looking at ways to reduce my symptoms and one of the options I've been told about is a low FODMAP diet. I am still looking into this, and so far...
Hello!
As I've been diagnosed with IBS, I've been looking at ways to reduce my symptoms and one of the options I've been told about is a low FODMAP diet.
I am still looking into this, and so far I've only read a bunch of confusing or incomplete/surface level information.
This made me curious about the experience that other people have had any recommendations or stories someone might have.
Also if you know of any good apps for tracking what you ate and how you've felt throughout the day, please let me know.
Thanks!
16 votes -
How much dietary fat do we really need?
7 votes -
No Meat Required - Alicia Kennedy’s new book explores the tensions and triumphs of leaving meat behind
21 votes -
Nut consumption (>0 to 1 serving of 30 g/day) associated with a 17% lower risk of depression during a 5.3-year follow-up compared with no nut consumption in...
27 votes -
Overcome laziness
I went back to the gym after procrastinating a lot, but still, I'm not able to maintain the routine I had before. What do you do to overcome laziness and go to the gym every day?
12 votes -
How extreme heat hits America's hungry
7 votes -
Eating foods consumed at higher temperatures may increase cancer risk due to heat-damaged DNA
22 votes -
Aspartame sweetener used in Diet Coke a possible carcinogen, World Health Organization's cancer research agency to say - sources
40 votes -
Aspartame may be declared a possible carcinogen by IARC
56 votes -
You're not losing fat because you're eating too damn much (even when you don't think you are)
115 votes -
By studying dig sites, sagas and ancient cookbooks, a culinary archaeologist is recreating dishes the Vikings ate – and rewriting the popular view of these people in the process
15 votes -
Are all calories created equal? Your gut microbes don’t think so.
70 votes -
World Health Organization advises against use of artificial sweeteners
49 votes