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Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
I hurt my rotator cuff and recovery for it pisses me off. I feel like I look like an absolute tool doing the stupid stretches and it takes so much time to do all of them. It’s really annoying because it feels like all my attempts to strengthen my extremely weak shoulder don’t do anything except for hurting myself.
I finally got an appointment to see a trainer - set for today no less - and I will talk to him about it to see what I can do about it.