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Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
hell yeah dawg.
I started off with Yoga this week. Then, i took a huge dip. I worked outdoors the last 3 days and boy is it hot/humid where I'm at. I knocked out upon coming home.
The fitness center at my apt bldg recently opened, but with limited hours. I can't take advantage of this wonderful, air conditioned space because I work during those hours.
I'm thinking of changing my habits and maybe waking up before work to jog outside so I can beat the heat. I usually work out after work, but the outdoors has been so exhausting lately. I'd have to get up pretty early in order to accommodate. Fingers crossed!
Just ordered a 24 and a 32 kg kettlebell. Let's see what I can do with it.
Has anybody tried Greg Nuckol's A2S2? I'm planning on buying it and hopping on it in a week or so.
Edit: I bought it, will update after the first 7-week cycle how well it's going!
I've been liking Darebee for the past 11 months. I also like /r/bodyweightfitness. I combined the Darebee style with their minimalist routine to create this: https://i.imgur.com/s0zeceq.png.
Add a bit of cardio and it makes for a neat routine I think.
Last month, I drank a ridiculous amount of alcohol, so I'm doing a dry month. I also started hitting the gym again after like a year off due to budgetary constraints. It's been rough this first week since I'm not used to it anymore, but I feel great overall. I'm trying to figure out a good workout plan since my local gym doesn't have an area/rubber plates for dead lifting and limited equipment.