On another platform a female journalist warned other women not to use menstrual tracking apps.

I worked in a co-op during college that sold very nice paper journals for tracking menstrual cycles. I replied to that thread mentioning that very nice specialized paper journals still exist.

Someone ( a man ) replied back to tell me that ADHD women have enough to deal with these days and proceeded to list all the ways something like that could fail.

I suggested sending emails to one's self along the lines of "update your diary" which someone could then read at home and take care of things.

Since I don't have ADHD my question is if people who do have ADHD really do find it to be that incapacitating?

I know it is an Internet thing to keep replying without a reason, even if it is only out of momentum. I'm wondering if that was the deal in that thread.

Platform: Android

What is your calorie counting/meal planning application of choice? Looking for something simple and hyper-focused on calorie counting, and I'm ok with a bit of macro tracking, however that's all I want it to do - no feature creep into other wellness/fitness goals and coaching, etc.

I'm fine with paying (as long as it's reasonable) for a simple application without a ton of ads that does this one thing really well.

Suggestions?

I have lost my r/finch community, and am feeling curious to see if there are any folks here who also find apps can be helpful for their mental health.

I struggle with anxiety and am processing a lot of grief, and may or may not have ADHD (I am in the process of getting tested, but it takes a while). My experiences with therapy are a bit mixed, so I am currently going down the route of trying to DIY my wellness a little. Starting simple with things like, sleep more, try to focus on drinking enough, go out in nature, switching off podcasts and phones and reading more. It's actually helped me, bit by bit.

One of my 'tools' is an app called finch, a virtual pet that encourages you to set goals, check in how you are feeling, journal, do mindful breathing and such. I tried many things and this app is the one that stuck and actually works.

Just wanted to ask, do any others here use wellness apps? And have they worked for you? Which do you recommend?

Just to be clear, I mean apps that work as a stand alone solution, rather than apps like 'better help' which ultimately just connect you to a therapist. Although Better Help has its uses too!

Looks like governments around the world are going to start releasing tracing apps into the wild very soon. Now it's everybody's personal decision to install it or not.

So my question to you, tilderinos: Are you going to install it? Why or why not? What would change your mind?