I practiced and studied Zen meditation in many periods of my life, and it helped me immensely.

I find it's philosophy reasonable and compelling: the basic idea of simply doing what's in front of you. If you have to do the dishes, do the dishes and nothing else. Be full in the act of doing the dishes.

Zen writing and meditation reduce my anxiety by helping me look at life in a more positive and expontaneous way. Paradoxically, worrying less about results usually gets much better results.

With that said, I ask:

• Do you practice any form of meditation? Which one?
• What was your initial purpose for practicing meditation?
• Are you still doing it? Why?
• Do you study the philosophical, scientifical or religious aspects behind your practice?

I've been interested in meditation for some time now - tempted by the insight into the human condition that it purports to offer - but I haven't yet experienced any kind of 'breakthrough' moment that has brought any clarity, let alone insight.

I have read Sam Harris's Waking Up, and have done some of the course in his app. The most I've been able to achieve is to observe (and subsequently limit, control) getting angry. This has proven pretty useful but doesn't feel profound.

Anyway, I'm now about half way through D. E. Harding's On Having No Head, and I am struggling with it.

I keep telling myself to stick with it because what he's saying might become clear, but I'm finding the reasoning behind it to be wilfully obtuse at times. I fear I'm exposing myself as some kind of idiot in even asking about it, but can someone help me see his point?

He talks about looking at what you're pointing at. Makes sense. I can see those things, therefore they're there.
And then to point at your face. You can't see that. Ok. Makes sense. I can't see that, therefore it's not there?
I can vaguely see a blur of my nose, but that isn't anything worth worrying about?

But I can demonstrate that it's there. I can photograph it. I can look at it in a mirror. I can touch it and feel it (and it can feel).

I feel like I'm the fool staring at a metaphor and screaming about it not being real but I can't see the bit I'm missing!

Does anyone have any insight they can share?

Sometimes when I am thinking, these bad thoughts come into my mind, specifically images. I would rather elaborate not elaborate what the images are but they are all connected by a single object.

I have tried meditation, and while I feel at peace for a few hours after meditating, the thoughts haven't really left long-term or gone down in frequency. Maybe I am meditating wrong. I am blindsided every time the thoughts appear.

Anyone have any experience with this?

There's been an explosion over the past few years, and there's so many to try, but a lot of them don't work for me due to me just not feeling soothed by the speaker's voice. There's Guided Meditations to help you sleep, to help calm anxiety, to connect to your higher self, etc. Any suggestions? Links much appreciated!