i've been climbing for a few years now, and am realising my mindset, patterns, etc need changing. on the other hand i want to continue to enjoy climbing as a hobby, and not treat it like a grueling workout/job/torture.

what do you do on the wall, off the wall, and outside of climbing itself (i.e. daily life) to help you improve?

Hey guys!

I do traditional archery, make my own gear, and I love talking about it. If you're not an archer, please feel free to peruse the comments and ask questions if you have any! As for my questions for you:

• How did you get into it?
• What's your setup like?
• What are your archery-related goals and expectations for the year?

My first exposure to archery began as early as Zelda 1 for the NES. I instantly understood the value of being able to attack moblins and gohmas from afar. It was not until the pandemic some 30 years later that I picked up my old man's bow and fell in love with something that I feel I've been missing all of my life. My setup is a 50" cartel doosung epic zen korean bow that reaches 50# @ 32" max draw length with a modified cowhide and deerskin grip. I use only wooden arrows. I tend to draw my bow only to 28", however, which reaches 36#, and that's enough for now as I'm recovering from some shoulder pain. My goals this year are to recover, stay in form, and to make an educational video about arrows.

So I got a 1.20m, 30kg punching bag, and hung it on the upper floor. I don't have boxing gloves yet but my friend suggested I just use cloth bandages on my hands. I'm looking for a boxing gym near me. I'm open to any striking art but I've done taekwondo before and I'd really like to concentrate on boxing now. I can throw basic punches. I've been watching some videos on boxing basics and I think it's awesome. Anything I could start working on for myself?

I'm already confident in self-defense. I don't have any specific reason to do it other than boxing looks fun. It's something I've been meaning to get into for years.

I'm not in shape at all.

Tips are welcome!

GeoWizard's latest series of How NOT to Travel just wrapped up, so I figured now would be a good time to post it all. Here are all the episode, for those interested in watching them:

Two Brits travel Boston to Miami by any means necessary 🇺🇸🇺🇸 (How NOT to Travel America #1)
We purchased a sh*t boat from craigslist and sailed down long Island (How NOT to travel America #2)
We shot some B-Ball in West Philly, and angered a Brooklyn gangster (How NOT to Travel America #3)
Our hilarious quest to get on Dance Cam at the Baseball (How NOT to Travel America #4)
Two British guys hike through rural Virginia (How NOT to Travel America #5)
We bought an old car from a stranger at a taco stand (How NOT to Travel America #6)
Two brits drive into hurricane Ian, and cause carnage on jet skis (How NOT to Travel America #7)

Or if you prefer, here's a playlist of every episode

p.s. The previous How NOT to Travel Europe series is also great.

Yesterday I went to my first ever (recreational) rowing training. I’ve trained gymnastics before and sailed quite a bit.

It’s a 100+ year old club and the gym is pretty small, but the equipment is quite modern.

To keep the story short (there were quite some notable and funny events, but nothing to do with training itself), after I did some quick stretching and warming up, a friendly chap (could be a young trainer) helped me with the ergo and briefly tried to explain to me what all the numbers say.

So I spent most of my first training (probably 40-60' in total) on an ergo (Concept2 Dynamic, I think). Most of the time I had the setting on 3-4, but then lowered it to 2.

When I checked how many Watts I produced (per stroke, I suspect), I averaged at about 60 W and peaked at 200 W – which is comparable to 14-year old girls who train there regularly. The trainer(?) chuckled and told me that this is to be expected and that I obviously have more strength, but they simply have a much more efficient stroke technique, which I am yet to learn in the first place.

So, are there any rowers present who would be willing to share some of their wisdom?