I have tried installing apps, logging my days, writing on a piece of paper etc. Everything looks perfect while planning. I over optimize even before I have had experience doing/forming a habit and then lose all focus soon enough. Planning and execution in the short term goes almost flawlessly, but I always fail to be consistent over longer terms which is when the "effects"/"benefits" of the habit would be reaped.

I would love how do you mindfully and purposefully spend time building habits? How to get on track when you eventually slip away due to any number of circumstances?

Edit: meant ex-smokers. Proof reading is not something I tend to do...

Some people quit cold turkey, some use something to replace it (thinking sunflower seeds), some make goals like only have 6 a day and work their way down.

I personally have been using nicotine products since I was about 16. Cigarettes at first, but switched to vaping at about 18. Been using them for about 6 years now and finally decided it's time to stop. I've been lowering the amount of nicotine in my vape for about 3 months, this last one being 0 nicotine in my vape. Now it's time to break the muscle memory of just mindlessly grabbing it at home and always making sure I know where it is. This last month with no nicotine was a lot harder than I thought it was going to be because I always told myself it was mostly a habit of the action and not the substance... Boy was I fucking wrong.

So what did you do, or are you doing, to help yourself quit? Need a little inspiration.