i always like to share this one: https://damndelicious.net/2014/04/09/one-pan-mexican-quinoa/ some modifications: as written, the recipe is vegan. that’s fine , but i find it comes out a bit...
as written, the recipe is vegan. that’s fine , but i find it comes out a bit lacking. it needs cheese. i typically use one of those “southwest “ type mixes
i slice the avocado and serve on the side because warm avocado is gross
you don’t need to bother with veg stock, plain water is fine
lots of lime! 🍋🟩
it’s super easy, filling, and you’ll have leftovers
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someone else mentioned salmon and steamed broccoli- i do the salmon with a sort of teriyaki-esque sauce. frozen broccoli and shelled edamame steamed together and finished with a bit of rice vinegar, olive oil, a touch of sesame oil and miso (mix together into a sauce in a little bowl first, then top the veg with it) is really delicious
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thai green curry is pretty easy and you can load it with veg, and use different meats (or go vegan) for variety. https://m.youtube.com/@PailinsKitchen search pai’s youtube , she has a few different recipes. depending on location some of the ingredients can be a bit tricky to find tho
japanese curry is pretty easy too- just follow the directions on the box of roux
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for salads,
greek style
tomatoes, i like to use the tiny colorful ones
red onion
red pepper
cucumber
olive oil (use a good one)
sheep feta
fresh mint
oregano
pepper
olives (i used sliced green ones from a jar)
japanese style
spring mix, butter lettuce, iceberg lettuce, whatever leaf is good
some other veg like tomato, cucumber, carrot
dressing: 3:1 oil-acid , olive oil + a touch of sesame oil for flavor, rice vinegar + a touch of yuzu juice for flavor, and then a bit of miso and some pepper. can also add grated ginger and carrot if you want
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miso soup is pretty easy and you can add whatever you want to it. we often add daikon, mushrooms (shiitake, enoki, etc) , carrots and things like that
i always like to share this one: https://damndelicious.net/2014/04/09/one-pan-mexican-quinoa/
some modifications:
it’s super easy, filling, and you’ll have leftovers
—-
someone else mentioned salmon and steamed broccoli- i do the salmon with a sort of teriyaki-esque sauce. frozen broccoli and shelled edamame steamed together and finished with a bit of rice vinegar, olive oil, a touch of sesame oil and miso (mix together into a sauce in a little bowl first, then top the veg with it) is really delicious
—-
thai green curry is pretty easy and you can load it with veg, and use different meats (or go vegan) for variety. https://m.youtube.com/@PailinsKitchen search pai’s youtube , she has a few different recipes. depending on location some of the ingredients can be a bit tricky to find tho
japanese curry is pretty easy too- just follow the directions on the box of roux
—-
for salads,
greek style
japanese style
—-
miso soup is pretty easy and you can add whatever you want to it. we often add daikon, mushrooms (shiitake, enoki, etc) , carrots and things like that