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11 votes
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Everything you know about obesity is wrong
15 votes -
Mediterranean diet 'may help prevent depression'
3 votes -
Associations of fats and carbohydrate intake with cardiovascular disease and mortality in eighteen countries from five continents (PURE): a prospective cohort study
4 votes -
Weekly check in! How’d last week go? Goals for this week?
Did you run as far as planned? Lift as much as hoped? Stick to your diet as planned?
5 votes -
Weekly goals for the week/accomplishments of last week
Thought this would be a good idea. We do it in the Megas on reddit. Today is Monday! What are your goals this week? What did you accomplish last week?
8 votes -
Seven common (non-sleep-related) reasons that people feel tired
8 votes -
Trying to become healthier
Hey everyone. I keep a pretty rigorous watch on my calories and I am a vegetarian, so a lot of my meals consist of just vegetables. I am mostly healthy, but I have the hardest time kicking my only...
Hey everyone. I keep a pretty rigorous watch on my calories and I am a vegetarian, so a lot of my meals consist of just vegetables. I am mostly healthy, but I have the hardest time kicking my only real vice: soda. I love it, and I may even be addicted. I gave it up last year for lent, but after my 40 days I immediately started drinking it again. I'm trying to cut back my sugar intake, and I keep finding ways to rationalize drinking it. Anyone out there with tips on how I can kick it for good?
12 votes -
Advice for getting into shape
So I'm a teen and am starting a new school next year. I get a 12 week break so would really like to try and get in shape, mainly to boost self confidence. What types of exercise / diet would...
So I'm a teen and am starting a new school next year. I get a 12 week break so would really like to try and get in shape, mainly to boost self confidence. What types of exercise / diet would people recommend?
I don't think I'd ever get skinny but I'd I could swap out some fat for muscle that would be fantastic!
13 votes