Working and studying from home, it's hard not to acquire bad habits. Most of the time I follow the Pomodoro Technique, so I have constant small breaks instead of large ones. But sometimes I just stay on the computer looking at different things such as Reddit and Tildes, and it doesn't feel very restful. At the same time, if I change the context too much, it's easy to lose track of time (yes, even with apps), and I have trouble refocusing on my work, study etc.

This may seem like a trivial problem for some, but not for me!

Summing up: what can I do on my breaks (4 x 5 minutes followed by 1 x 25 minutes) that is both restful and pleasurable, but not excessively engaging?

Edit: meant ex-smokers. Proof reading is not something I tend to do...

Some people quit cold turkey, some use something to replace it (thinking sunflower seeds), some make goals like only have 6 a day and work their way down.

I personally have been using nicotine products since I was about 16. Cigarettes at first, but switched to vaping at about 18. Been using them for about 6 years now and finally decided it's time to stop. I've been lowering the amount of nicotine in my vape for about 3 months, this last one being 0 nicotine in my vape. Now it's time to break the muscle memory of just mindlessly grabbing it at home and always making sure I know where it is. This last month with no nicotine was a lot harder than I thought it was going to be because I always told myself it was mostly a habit of the action and not the substance... Boy was I fucking wrong.

So what did you do, or are you doing, to help yourself quit? Need a little inspiration.