ackables's recent activity
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Comment on Fitness Weekly Discussion in ~health
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Comment on Fitness Weekly Discussion in ~health
ackables LinkBeen working out in the gym consistently the past month using the StrongLifts 5x5 program. I’ve been running it 4-5 days a week instead of the recommended 3x a week since I’ve still been working...Been working out in the gym consistently the past month using the StrongLifts 5x5 program. I’ve been running it 4-5 days a week instead of the recommended 3x a week since I’ve still been working up towards my max weight for each of the compound lifts.
I just decided to modify the program today to reduce the number of times I’m doing each of the main compound lifts to 2x a week. The default program has you squatting at the start of every workout, but 4-5 squat sessions a week doesn’t feel sustainable now that I’m approaching my max weight on that exercise.
I substituted hanging leg lifts for squats on deadlift days and created a third workout of dips, pull-ups, and hanging leg lifts for Wednesdays as a sort of active recovery day midweek.
I’m definitely surprised at how quickly I’ve been able to increase the weight on all the compound lifts so far. I was squatting 170lbs this morning and I stalled out on squat at 180lbs when I was lifting consistently 6 years ago. Hopefully I’ll be able to break through the 180lb “glass ceiling” this time around with better programming.
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Comment on Generals.io: a simple yet very cool online real time strategy game in ~games
ackables Link ParentI would try finding some people playing it on YouTube as they are usually pretty good. Ultimately you find the strategies that work for you by trial and error. I had a similar journey with...I would try finding some people playing it on YouTube as they are usually pretty good. Ultimately you find the strategies that work for you by trial and error.
I had a similar journey with territorial.io and the YouTube + trial and error got me to a decent level.
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Comment on What do you think is the best sandwich? in ~food
ackables LinkThe “not so fried” chicken sandwich from Mendocino Farms. They put some crispy bits on a grilled chicken sandwich to make it feel like a fried chicken sandwich and it’s honestly better than any...The “not so fried” chicken sandwich from Mendocino Farms.
They put some crispy bits on a grilled chicken sandwich to make it feel like a fried chicken sandwich and it’s honestly better than any fried chicken sandwich I’ve ever had.
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Comment on Recommendations for e-ink tablets? in ~tech
ackables LinkI can confirm that you should stay away from remarkable products. I have the remarkable paper pro and the writing experience is amazing, but everything else has been a pain. I had a serious...I can confirm that you should stay away from remarkable products. I have the remarkable paper pro and the writing experience is amazing, but everything else has been a pain.
I had a serious ghosting issue that required me to send it in to remarkable and get a replacement. I appreciate them replacing the device under warranty relatively pain free, but they made me send my device back first before sending a replacement. I had to wait for my tablet to be received by them before they even sent the replacement, so there was about a 3 week gap where I didn’t have any tablet.
Now, I’m having charging issues where when I try to charge with a USB-PD cable, it doesn’t actually charge. I have to use a standard USB cable connected to a 5V, 0.5A source to get the tablet to charge. This takes an incredibly long time to charge the tablet.
Everything about their hardware just feels a bit half baked even though it’s amazing when it works properly.
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Comment on Fitness Weekly Discussion in ~health
ackables Link ParentI haven’t tried it, but my issue would be with the equipment they have. They don’t have any barbells, so if you wanted to do exercises that use those, you’d be out of luck. If you wanted to do...I haven’t tried it, but my issue would be with the equipment they have. They don’t have any barbells, so if you wanted to do exercises that use those, you’d be out of luck. If you wanted to do cardio or only use the strength training machines, it seems like it would be fine.
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Comment on Samsung chip workers to get $340,000 average bonus in AI boom in ~tech
ackables Link ParentI heard a Freakonomics episode about a private equity firm that tried giving the employees partial ownership in the company after the company was acquired. Giving employees a stake in the company...I heard a Freakonomics episode about a private equity firm that tried giving the employees partial ownership in the company after the company was acquired.
Giving employees a stake in the company caused them to work harder and increase the valuation before the PE firm sold the company off a few years later.
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Comment on What has changed as you've gotten older? in ~talk
ackables (edited )Link ParentThe issue with speeding really comes down to how cars are designed. Now that I own a Prius, I get why Prius drivers are always driving so slowly. Especially in eco mode, it feels like you’re...The issue with speeding really comes down to how cars are designed.
Now that I own a Prius, I get why Prius drivers are always driving so slowly. Especially in eco mode, it feels like you’re dragging a parachute behind you. There’s also an eco monitor on the dashboard that puts you in the “red zone” when you’re barely accelerating. If you aren’t actively paying attention to your speed, you’ll be going 55mph on the freeway.
On the other end of the spectrum, one time when I drove a Porsche 911, going 80mph felt incredibly slow. If you weren’t paying attention, you could get up to very high speeds. That car even had a customizable speeding reminder that would beep if you went over a certain speed to help with that issue.
Those were both extreme examples on opposite ends of the performance spectrum, but even in a typical commuter car, with horsepower and torque figures comparable to a Prius, it’s way too comfortable to speed. If cars were designed to not feel steady and comfortable at 80mph, people would naturally slow down.
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Comment on Regular Show: The Lost Tapes S01E01/02 - "Fix That Tape & Skip's Luau" in ~tv
ackables LinkThis is just as fun as it was when the original show was coming out. Thanks for sharing, I needed a laugh today.This is just as fun as it was when the original show was coming out. Thanks for sharing, I needed a laugh today.
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Comment on Canvas hack impacts university students and professors during finals week in ~tech
ackables Link ParentI don’t believe so. My university sent an email about the data breach at Instructure the day before the ransomware attack saying that our data may have been compromised, but that it isn’t anything...I don’t believe so. My university sent an email about the data breach at Instructure the day before the ransomware attack saying that our data may have been compromised, but that it isn’t anything very significant. Just emails, student ID numbers, names, and grades.
Most schools use a SSO login for canvas, so my password is held by Microsoft. My university makes us change our password every 6 months anyways, so it’s not likely that anyone’s school email password is shared across many if any other accounts.
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Comment on “Rediscovering” the operating system (AKA: the desktop is the killer app) in ~tech
ackables Link ParentDoes TextEdit allow you to create relations between notes? Like how you can backlink to other notes in obsidian if you want to reference a topic you already expanded on in another file?Does TextEdit allow you to create relations between notes? Like how you can backlink to other notes in obsidian if you want to reference a topic you already expanded on in another file?
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Comment on Tips for "refinishing" a D pad? in ~games
ackables Link ParentI haven’t looked into what it actually takes to replace the d-pad surface on the Steam Deck, but I can’t imagine it’s that difficult. The actual buttons don’t need to be removed, just the plastic...I haven’t looked into what it actually takes to replace the d-pad surface on the Steam Deck, but I can’t imagine it’s that difficult. The actual buttons don’t need to be removed, just the plastic cap sitting on top.
I would assume it’s something like 5 screws to get to the d-pad, then a quick drop in replacement for the top surface.
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Comment on Apple announces Macbook Neo, a new budget Mac in ~tech
ackables Link ParentEven if you want to use Chrome or another Chromium browser with bad memory management, you can turn on low power mode in the settings to unload older tabs from memory. I handed down my M1 MBA with...Even if you want to use Chrome or another Chromium browser with bad memory management, you can turn on low power mode in the settings to unload older tabs from memory.
I handed down my M1 MBA with 8GB of RAM to my wife and low power mode fixed all of her issues with memory usage.
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Comment on Apple announces Macbook Neo, a new budget Mac in ~tech
ackables Link ParentYeah but the iPhone 16 Pro and Pro Max, the only other devices that used the A18 Pro SOC, have 8GB of RAM. The newer A19 Pro SOC supports up to 12GB of RAM though.Yeah but the iPhone 16 Pro and Pro Max, the only other devices that used the A18 Pro SOC, have 8GB of RAM. The newer A19 Pro SOC supports up to 12GB of RAM though.
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Comment on Apple announces Macbook Neo, a new budget Mac in ~tech
ackables Link ParentIt’ll be interesting so see what the Neo means for local AI applications on MacOS. Apple currently has a .coreml framework that lets developers access the AI hardware acceleration features of the...It’ll be interesting so see what the Neo means for local AI applications on MacOS. Apple currently has a .coreml framework that lets developers access the AI hardware acceleration features of the A-series chips. That same framework is not optimized for the M-series chip architectures.
It was less of an issue before because developers could generally assume that iOS apps ran on A-series chips and macOS apps on M-series chips, but now that will not be a generalization developers can make.
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Comment on Apple announces Macbook Neo, a new budget Mac in ~tech
ackables Link ParentI imagine that it’s due to a limitation of the A18 SOC they’re using. It was designed for phones and tablets, so I can’t imagine it has support for anything more than 8GB. I also imagine that the...I imagine that it’s due to a limitation of the A18 SOC they’re using. It was designed for phones and tablets, so I can’t imagine it has support for anything more than 8GB.
I also imagine that the RAM won’t actually be an issue on the Neo. They aren’t shipping 8GB of RAM to lower the sticker price with the intention of everyone paying to upgrade at checkout. They must have done enough testing and OS optimization to ensure it’s sufficient for their target users’ use cases.
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Comment on SAG’s Actor Awards winners: ‘Sinners’ wins top prize in ~movies
ackables LinkSinners was so good and I’m not even a fan of the genre. I accepted an invite with a friend after getting the movie mixed up with Challengers, but was pleasantly surprised. I love how the movie...Sinners was so good and I’m not even a fan of the genre. I accepted an invite with a friend after getting the movie mixed up with Challengers, but was pleasantly surprised.
I love how the movie sucks you into the world it builds so effectively that you forget there are supposed to be vampires in it until halfway through the movie.
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Comment on Need a replacement for my old macbook pro, should I just get another one? in ~tech
ackables Link ParentI was running an M1 MacBook Air with 8GB of RAM for the past two years and just upgraded due to the lack of RAM for my use cases. 8GB is fine for normal browsing and even some coding, but...I was running an M1 MacBook Air with 8GB of RAM for the past two years and just upgraded due to the lack of RAM for my use cases. 8GB is fine for normal browsing and even some coding, but definitely falls apart when doing more intense development.
I have an M4 Pro with 24GB of RAM now and that is more than enough for what I need to do. I can even run Windows with Parallels and run games at 40-60 FPS if I make sure to quit my unnecessary applications first.
All the M-series chips are beasts, so as long as you spec it with at least 16GB of RAM, you should be happy for a long time.
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Comment on What science says we’ve been getting wrong about exercise in ~health
ackables Link ParentThe 20 minute walk to work being useless is nonsense. I walk 25 minutes to the train station, 25 minutes home, and spurts of walking around my destination during the day. I get between 10,000 and...The 20 minute walk to work being useless is nonsense. I walk 25 minutes to the train station, 25 minutes home, and spurts of walking around my destination during the day. I get between 10,000 and 15,000 steps a day from that and I don’t have to think too hard about it.
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Comment on The AI industry doesn’t take “no” for an answer in ~tech
ackables Link ParentI think lots of people are lazy and would rather spend more time having someone or something else do something instead of doing it themselves in less time. I don’t mean lazy as an insult either. I...I think lots of people are lazy and would rather spend more time having someone or something else do something instead of doing it themselves in less time.
I don’t mean lazy as an insult either. I think there is something inherent to humans that makes us want to accomplish our goals with as little energy expenditure on our end as possible.
That used to lead to the development of tools that allowed us to be more productive. Now, with agentic AI systems, an inefficient process that produces mediocre results scratches the same itch since the human involved still spent less energy to achieve their goal.
Creatine is the one supplement that I’ve actually been able to see a noticeable improvement from. Lots of supplements seem to be nonsense, but creatine is nice.
I also appreciate how it makes your muscles hold onto more water, so you look a little better without actually doing anything.