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  • Showing only topics in ~health.mental with the tag "personal". Back to normal view / Search all groups
    1. Anyone else who don't care much for their past?

      I'm 46 years of age. My childhood and youth and post-youth life wasn't traumatic or anything. I had an okay life. I guess I might even have had a good life. But for some reason, reminiscing about...

      I'm 46 years of age. My childhood and youth and post-youth life wasn't traumatic or anything. I had an okay life. I guess I might even have had a good life. But for some reason, reminiscing about it just doesn't feel pleasant. Some folks find talking about their past highly enjoyable. So why don't I like it? Is this normal?

      23 votes
    2. The body keeps the score, even when the memory has been completely erased

      I'm not here to talk about the New York Times bestseller, so apologies to anyone who's come looking for an informed discussion on that. Apologies if I'm posting this in the incorrect place, please...

      I'm not here to talk about the New York Times bestseller, so apologies to anyone who's come looking for an informed discussion on that. Apologies if I'm posting this in the incorrect place, please move or delete the post if it's inappropriate. I had something of a breakthrough in therapy recently and I don't have anyone to share this with (for reasons that may become obvious) so I'm turning to Tildes to vomit these thoughts out into the world somewhere.

      Like a lot of us growing older, I've been spending a some time trying to better understand myself and come to peace with the person I am. One of the aspects people around me (and myself) find perplexing is how I'm able to be personable and friendly, even popular in some circles, but given the choice I will stay away from people as much as possible (except for a very select few I can count on one hand). I often joke that if it weren't for my wife and kids I'd probably be feral and live in the woods, bite anyone who tries to get too close. That lady that lived alone in a cave for over a year? Life goals. I thought I was just a mega introvert, but something my therapist and I discussed made me realise that that side of my personality may be (at least partly?) a manifestation of past trauma. So here is my villain origin story.

      I've shared before on Tildes that I was very sick with cancer for a good chunk of my infancy. Whenever someone finds out I had cancer (it's left fairly visible marks, so the topic inevitably comes up) I always say it's ok, I don't remember it at all, so really it's my parents who lived through the trauma, not me, ha ha. I no longer believe that is entirely true. The body does keep the score after all. My therapist pointed out that I must have spent many moments alone dealing with the consequences, unable to fully share or understand what I was going through. Moments where I was physically manipulated whichever way, by people and instruments, dealing the nausea, the pain and the fatigue. I was too young to fully articulate my distress, ask for help (beyond crying) or seek solutions to the problems I faced. So for some moments at least I had only myself to rely on. Did the part of me that would normally seek out others die a little then?

      My parents used to remark that as a child I never cried out, just tears streaming silently down my face. They speak of how I used to play contentedly alone for hours. How I rarely asked for help when I really needed it. Don't get me wrong, I'm able to form relationships with people, and I'm perfectly capable of functioning in society. I do seek out others for company, connection, validation, love, etc, and vice versa. But I can't shake the feeling that there's something broken in those connections. It feels like something is amiss, even if I've mostly come to terms with being this way. I'm left thinking - did the trauma (at least partly) make me who I am? Where does the trauma end and where do I begin? How many of us are potentially totally different people today because the body remembers when we have completely and utterly forgotten? And if that's the case, is that...ok?

      48 votes
    3. Moral purism, personal responsibility, and dysfunctional standards

      This is a post about the topics mentioned in the title, and how they are related in my life. I suspect it might provide a point of consideration and discussion for other members, as I provide an...

      This is a post about the topics mentioned in the title, and how they are related in my life. I suspect it might provide a point of consideration and discussion for other members, as I provide an argument that could be applied to other people and situations.

      For good or bad, I put much value on morality, and see the world through a moralizing lens. This is not necessarily a case of reducing everything to "evil choices", it's more complicated than that, but it's been bothering me for a long while. It's partially because I often find myself judging myself too harshly, especially after failing to live up to my moral ideals.

      For example, I don't like overconsumption and the surrounding hyperconsumerist ideology, so I hadn't bought any sort of "geeky" merchandise for some years. It's because, even though I thoroughly enjoy fictional works, there's this hyperconsumerist ideology and culture surrounding geekdom. So I thought, and to some extent still think, that buying any kind of merchandise was being tricked by the system.

      I bought a simple merchandise item -a mug- the other day, which prompted me to question why I bought it. It feels shameful to write even now, but it's because I thought I should treat myself to something. It was cute, after all. When I thought about this issue, I realized certain things.

      For starters, I put too much emphasis on personal responsibility when it comes to moral issues. One reason is I tend to blame myself. I often question myself first before questioning others or the wider picture. Another reason is that there are many, many moral tales that emphasize the role of personal responsibility. Too many stories have the hero look down on the villain and declare: "There's always a choice." And then the hero explicitly or implicitly says the villain just wasn't strong enough.

      I think this is to a great degree due to how personal responsibility is mythologized in the contemporary culture. Abrahamic religions often put much emphasis on choosing the morally good choice. After all, the whole afterlife dichotomy is built upon this idea. Furthermore, with the "Enlightenment", the idea that individuals are rational and free to choose has become very prominent. So, both pre-modern and modern beliefs about morality puts much emphasis on personal responsibility.

      This has different effects on different people, and I recognize that my experience is not necessarily generalizable, but I do think that it provides a kind of insight on some issues. At least for some people. Basically, I've come to realize that ethical issues have more of an emotional impact on me than most people. I also have a dysfunctional pattern of trying to live up to unreasonable standards. When these two and the emphasis on personal responsibility were combined, it created a very difficult pattern for me. It made me more vulnerable to moral purism.

      I've recently realized why this moral purist tendency is straining for me, and there's a very simple why: it's because it's a thought that belongs to a fictional, idealized world. It doesn't consider the complexities and realities of the world I live in, it demands that I should live in that fictional, ideal world. In other words, it fails me, because it doesn't recognize that I'm a human with real needs and wants.

      I don't mean this in the cliche "Oh, humans are imperfect," way, because that way of thinking still puts the moral purist way on a pedastal. It just tells you that you are weak and imperfect, and tells you to compromise. I think this is not a good way of looking at it, because it still reinforces the idealized thinking. It just tells you to make concessions, which is unacceptable to a perfectionist.

      Instead, I say that it's a shitty psychology. This way of thinking doesn't consider how a human mind works, what it needs to be healthy and happy, and the overall workings of the world. Healthy thinking comes from being able to cope with realities of the world—in a way, it's being in tune with the reality you live in, and that necessitates recognizing your own emotional needs and wants. Moral purism encourages you to neglect your own emotional needs in pursuit of some fictional, impossible person you want to be. It's a fantasy.

      In this context, it's healthy to come to terms with your own limits as a single person. The wider picture should be considered. For example, in my situation, buying merchandise now and then doesn't make me a bad person, nor does it make this act morally bad. I live under capitalism, and no matter what I do, as long as I continue to live in a society, I will always contribute to its workings (and healthy people don't go "off the grid"). From my point of view, it's bad that doing things I love contributes to an inequalizing system, but in no reasonable way should I be expected to give up what little or moderate joys I get by participating in this system. Of course, there should be a limit regarding consumption, but the bar is certainly not as high as I thought.

      This is my personal experience with moral purism. I think the culture of overemphasis on personal responsibility feeds into it. What are your thoughts about it? Have you had similar experiences? The don't have to be about consumerism, as moral purism is seen many, unrelated issues.

      Note: This goes without saying, but this post doesn't suggest that having a better world in mind and striving for it is bad. It just criticizes an unhealthy way of approaching the mentioned topics.

      16 votes
    4. I lost my older brother and my mother gave up

      I'll try to be brief. I lost my older brother March this year. Barely a year after I moved to the same city as him, he passed away from a bacterial infection he got in a hospital. He went for...

      I'll try to be brief.

      I lost my older brother March this year. Barely a year after I moved to the same city as him, he passed away from a bacterial infection he got in a hospital. He went for stomach surgery, everything went fine. Suddenly, a month later, this bacterial infection got to his brain and he was gone.

      It was a big shock to our family and things are not the same anymore. My parents are old, mother is 73, father is 78.

      My mother is simply just existing these days. She is barely eating and is now weighing 48kgs (105 lbs). She needed to go to the hospital a couple of days ago because she was so weak.

      She already had problems before the death of my brother. She is losing her eyesight and despite all the treatments, it does not get better. She can see up close, she can use her smartphone, but it's hard for her to recognize people if they are not right up in her face.

      She has three hernias and can't stand too much. She can get up to make breakfast or coffee, but after 20 minutes has to lie down because of pain. It does not help that she barely eats and is getting weaker every day.

      She does not want to go to a psychologist. She just says she is not crazy and won't go. I tried contacting one that can go to her house, but she says she simply won't open the door. My father is trying to convince her, but I know it won't change.

      I can understand her and I can't see what more can I do. She never had much going for her, now her oldest (and dearest) son is dead all of a sudden, she has all this physical pain going on for years, eyesight getting worse and I can understand the fact that she simply don't care for it anymore. She simply lost her appetite.

      She is going to doctors to take exams, she did a battery of tests and everything seems fine. Even her cholesterol which was problematic is fine.

      He prescribed something to help with her appetite and vitamins, but it is not the first time. Don't think this will change much.

      I don't know really what I'm asking here. I sometimes think I should do more, but there is already my father which lives with her and my other brother who is there in the same city. I already tried sending a psychologist to help her at home, I don't know what more can I do.

      I go visit every two or three weeks (i am going for christmas and new year) and she is the same way. 80% of the time lying down in the couch, she gets up to make food or coffee, go sit in the front of the house for some time, then it's time to go to bed. This is repeated every day.

      It's not like it was much different before, but at least she ate some food. There was a day that she just ate an apple and that was it.

      She goes out of the house if she needs, like going to the doctor or groceries, but avoids for any other reason.

      41 votes
    5. Apparently I'm autistic?

      My son shares a lot of my traits, including being Gifted. He's in kindergarten now, and we were looking into getting him a IEP (individual education plan) because he's Gifted. In doing so though,...

      My son shares a lot of my traits, including being Gifted. He's in kindergarten now, and we were looking into getting him a IEP (individual education plan) because he's Gifted.

      In doing so though, someone brought up that it might result in an ASD diagnosis essentially - and they were right. Haven't had the formal test yet, but a lot of what I considered "idiosyncrises" in my son are also found in autistic individuals. Some of which I share. I have little doubt in the ultimate conclusion, which is that he's 2e (twice exceptional).

      And it seems quite likely I am as well. It's gonna be a niche audience, but anyone in a similar boat? It feels weird looking back and (at 34) retroactively realizing why I do certain things the way I do.

      Edit: I should add - it didn't really 'matter' to my development because I was Gifted. I can learn whatever, pretty darn fast. So I just taught myself social stuff, on purpose, when I was in high school and college. It takes a lot of effort on my part, but I can be "charasmatic". I ascribed the effort to my general tendency toward introversion, but it may have been, essentially, the mental cost of masking.

      Edit2: oh man I even went out of my way to try and alter my personality towards more extroversion in college because it seemed more normal.

      Edit3: and I taught myself to understand body language in high school, particularly to understand and help with reading girls I liked, and how they were reacting to various levels of flirtation.

      Edit4:
      My spatial sense is god level. My wife doesn't bother remembering where the car is, because I just know.

      My audition is similarly unrivaled, I hear things others don't, and my phonological loop is amazing - I can hold audio in my head for a time if I'm truly concentrating on something else.

      My imagination is virtually non-existent, I'm nearly a complete aphantasia case - the best I can ever manage is a pulse of a 2d image, kinda.

      I'm incredibly good at math, computer science, etc. I know more about science than... anyone else I've met.

      I've never really felt like I didn't belong, though. I just learned how to be an effective communicator from books and videos. I almost feel like I have weaponized ASD.

      65 votes
    6. Feeling somehow cosmically doomed to always fail

      I have Bipolar I with minor psychosis, CPTSD and OCD. I was born into an emotionally abusive family, and they are the only people i know, because i am also chronically alone and have dealt with...

      I have Bipolar I with minor psychosis, CPTSD and OCD. I was born into an emotionally abusive family, and they are the only people i know, because i am also chronically alone and have dealt with feelings of loneliness on some level since i was a young kid. I had some online friends who helped me a lot with mental health issues but i lost access to them. The main reason im suicidal is because i feel like i have really bad luck. No matter what i do it ends up amounting to nothing. Everytime i start having hope i lose it because something bad happens to me again.
      I hear about mental illness and people having a successful life despite it and despite feeling hopeless, but i just dont see that its possible to ever have a life worth living.
      I really hope there are other people who relate, or maybe people who used to be that hopeless but ended up living a good life.

      29 votes
    7. Tinnitus is making me crazy

      Everything indicates that the continuous tinnitus I've had for the past 20 years cannot be cured. Up until very recently, I was able to live relatively well with it. White noise was only required...

      Everything indicates that the continuous tinnitus I've had for the past 20 years cannot be cured. Up until very recently, I was able to live relatively well with it. White noise was only required when things got too quiet and before going to sleep. In the last month or so, my tinnitus got much worse. It is hard to quantify this, but it went from a nuisance, something I'm reminded of every once in a while, to an overwhelming presence.

      I now listen to white noise for hours several times a day, sometimes even while watching TV. I try to avoid this, but the feeling of despair is sometimes inescapable. I will make a doctor's appointment tomorrow, but I gotta be honest, I'm not very hopeful.

      A Brazilian celebrity said his tinnitus went way when he stopped eating sugar, so I'm controlling my sugar intake. I sometimes wonder if I could just remove the freaking ear canal altogether, and become half deaf. But then I would be just one ear way from becoming completely deaf. My grandpa was deaf in one ear, and all his brothers were completely deaf. So genetics is against me. Oh, well...

      18 votes
    8. Has there ever been a moment where you felt you were doing fine but in hindsight you were a lot more vulnerable/troubled/worse off than you thought?

      Around 2 years ago, when I first made a reddit account, I spent a lot of time on AskReddit asking about 'why are women so hard to date' like a personification of the dunning-kruger effect (while I...

      Around 2 years ago, when I first made a reddit account, I spent a lot of time on AskReddit asking about 'why are women so hard to date' like a personification of the dunning-kruger effect (while I don't think I've really learned anything about dating and socialization since then, I have stopped thinking women don't share the same basic emotions and reactions as men and in general don't think they're so removed from guys). Given that and how little engagement my threads were getting (it's AskReddit, but I didn't know what I was expecting) I was basically ready to be made an incel. Thankfully someone snapped me out of it by calling 12-year old me a neckbeard, which terrified me away from touching dating for a few months at least.

      PS: If the answer is "if you don't feel like this you're in trouble, people don't/shouldn't just stop developing like that", I won't be surprised.

      15 votes