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  • Showing only topics in ~health.mental with the tag "personal". Back to normal view / Search all groups
    1. Things are crumbling around me and a lot of it is my fault

      Mods - I didn't know where to put this or what to title and tag the post with. This is mostly just venting and confessing. There's a lot of back-story to this but I'll start at the trigger and...

      Mods - I didn't know where to put this or what to title and tag the post with.

      This is mostly just venting and confessing.

      There's a lot of back-story to this but I'll start at the trigger and work from there.

      The short version

      My boss is remote-only, so calls and WhatsApp messages are how we communicate. Wednesday he called me and started the conversation off by how tired he was today and why. To cut to the chase, he revealed to me, in detail, that he is a white supremacist, a holocaust denier, and potentially an actual Nazi. These aren't conclusions I am making based on piecing information together -- he outline each aspect at length while I silently listened.

      The long version

      He started the conversation telling me that he was tired because he was up all night with his wife "healing" his son's friend who was in the hospital suddenly for liver (or kidney, I don't remember) complications. He and his wife are "energy healers" and he gave me examples of how he and his wife, all by themselves, stopped natural disasters with their powers. The example he gave in this instance was the wild fires in 2020 in the PNW of the US. He said he that his wife "had enough" and went outside and raised her hands and said (I don't remember the words, I'm not going to make it up here) and the fires went out instantly. No one needs me to spell out the reality of these claims, so I won't. But if you want factual information about these wildfires, you can read more about them here.

      He then started telling me that his adult son (who has ASD or on the spectrum -- apologies, I don't know the right way to refer to this) has a hard time making friends but he and this guy were fast friends. His friend is from Ukraine and escaped the country right as Russia invaded (2022). This part is important because this is what launched the white supremacy garbage. After he said his son's friend escaped before the war, he went into a confusing ramble about how Russia was invading to kill "real white people" and that most of Putin's regime "are Jews" and that it's part of a global movement to "exterminate white people". This then went into how there are different kinds of white people and different kind of Jews. I don't know what "good/neutral" Jews are in his fucked up mind, but he said Zionists are the "bad" Jews. He says the Zionists have "mixed" with every government on earth and thus are in control of x-y-z.

      He said that I "looked like a real white person" and asked if I had German heritage (I don't). I tried to change the subject.

      That stream of thought led to literally saying Hitler was misunderstood, was misguided by his Jewish ancestry, and the Holocaust wasn't what we are being told. Photos are doctored, gas chambers were just showers, they had restaurants (?) in the camps, any deaths that occurred were from disease, not murders, and "how could 3 million Jews have been killed if there weren't 3 million Jews in existence?" Also that "Jews have a declaration to exterminate non-Jews"

      He then went into something about "mixing races" and how that's a terrible sin. "I'm not racist, I just think white people should only marry white people and black people with black people, and so on". The assumption here is less about marriage and more about procreation...

      I'm sure there's more shit I'm not remembering right now but those are the ones that I can't forget.

      Throughout the one-sided conversation, I tried to change the subject back to work (you know, since I am at work) numerous times and didn't respond to anything he was saying, but after the last part, I just hung up on him.

      There is no excuse for me letting him spew this hateful bullshit and I am ashamed of myself. I normally have no problem with conflict and ostracizing myself by calling out hateful bullshit people say but I chose to be silent this time because $$$.

      I've been going back and forth between being angry, ashamed, disappointed, and just sad since then. I knew my boss was a conspiracy nut because he's told me some of his wild beliefs before but none of them seemed hateful and I told him I wasn't into that sort of stuff. I don't know why he suddenly decided to unload all of this on me.

      I know there is a reality where I don't let this ruin my job, but I don't think I am able to do this.

      I need this job because I need the money. I moved across the country to work this job and now that I know who I am making money for, I have to quit. I have to find another job immediately. I can't afford to quit without having another job lined up. I had been looking for a better job for 2 full years before I moved here for this one and had no luck. I've done nothing but work since moving here for this job. I haven't made the time to try and make friends and instead just worked more and more.

      I feel like there were signs (details not mentioned here) I ignored out of desperation. I feel defeated.

      The only thing I know I must do is find a therapist and find a new job.

      40 votes
    2. What's a psychological barrier you've recently unlocked?

      For the past year, I've finally been able to have a strong, lasting, cleaning routine. It took me my whole life, but I was never able to go past my own argument of "who cares"? Who cares if the...

      For the past year, I've finally been able to have a strong, lasting, cleaning routine. It took me my whole life, but I was never able to go past my own argument of "who cares"? Who cares if the dishes aren't done? If the laundry isn't folded? Only I can judge me. It doesn't matter, ultimately.

      But silently, I wasn't happy with that, and I've known I wasn't happy for years, kinda like an addict saying he'll stop but he never does.

      One day earlier this year, during winter, while on a good cleaning day, I took some time to look at my old notebooks from college. I remembered a page I had written during some off-time on an internship. I had written a full page of the same line: "I like it when...". I had wanted to just do some introspection and list every thing I liked that came to mind. Stuff like "I like it when I eat pizza", "I like it when I play boardgames with my friend", etc.

      Those notes were five years old, you know what was the very first thing on the page? That's right: "I like it when my apartment is clean"

      It hit me like a fucking brick. I almost cried right there.

      From then on, it was over. The cleaning me had won over the lazy me and I've since been able to keep a clean apartment :)

      So, what's your story? How did you overcome a challenge in your life?

      31 votes
    3. My experience running my phone in greyscale for the past several weeks

      So for the past several weeks, I have been running my phone almost exclusively in greyscale. This is a tactic that is normally recommended for reducing phone usage, and can be easily done in iOS...

      So for the past several weeks, I have been running my phone almost exclusively in greyscale. This is a tactic that is normally recommended for reducing phone usage, and can be easily done in iOS and Android through accessibility settings. The primary argument is without the colours to grab your attention, the phone looks less enticing.

      My experience has been mostly positive, with a few drawbacks. Overall, it has made me use my phone less, although it is not the only change I have done.

      Benefits:

      • I do find my phone less distracting. It is less appealing.
      • Text based content still works great.
      • Images are normally readable, although sometimes I miss subtlety in images.
      • If needed I can toggle it off, but I rarely do so.

      Drawbacks:

      • It took me several days to adjust, and it was a hard adjustment period.
      • Some apps use colour for organization. The biggest offender in my use case for this is Three Cheers for Tildes. Overall the app is great, but new comments being denoted by an orange line is not readable for me. However, this just at times leads me to wait until I am at a desktop to look at the thread. I do think both on website and in apps Tildes should look at putting new comments with a dotted line, to not rely only on colour for accessibility reasons.

      Surprises:

      • The biggest surprise for me is how unappealing my phone is in colour, since the use of colour everywhere is jarring. Most people do not realize how bright and colourful even phone menus are, until they run greyscale for an extended period of time. It has become more obvious to me how much app developers (and even OS developers) are using colour to grab our attention and suck us in.
      67 votes
    4. I can't cry for some reason

      The last time I cried was probably like 3 years ago. I have no idea why. I know that not being able to cry can be a result of depression, or some sort of trauma, or having to suppress your...

      The last time I cried was probably like 3 years ago. I have no idea why. I know that not being able to cry can be a result of depression, or some sort of trauma, or having to suppress your emotions for a long time - but I never experienced any of that. I just suddenly stopped being able to cry and it sucks because crying is a great emotional outlet and sometimes I really feel like I want to cry but just can't for some reason.

      Has anyone else dealt with the same thing?

      21 votes
    5. Anyone else who don't care much for their past?

      I'm 46 years of age. My childhood and youth and post-youth life wasn't traumatic or anything. I had an okay life. I guess I might even have had a good life. But for some reason, reminiscing about...

      I'm 46 years of age. My childhood and youth and post-youth life wasn't traumatic or anything. I had an okay life. I guess I might even have had a good life. But for some reason, reminiscing about it just doesn't feel pleasant. Some folks find talking about their past highly enjoyable. So why don't I like it? Is this normal?

      23 votes
    6. The body keeps the score, even when the memory has been completely erased

      I'm not here to talk about the New York Times bestseller, so apologies to anyone who's come looking for an informed discussion on that. Apologies if I'm posting this in the incorrect place, please...

      I'm not here to talk about the New York Times bestseller, so apologies to anyone who's come looking for an informed discussion on that. Apologies if I'm posting this in the incorrect place, please move or delete the post if it's inappropriate. I had something of a breakthrough in therapy recently and I don't have anyone to share this with (for reasons that may become obvious) so I'm turning to Tildes to vomit these thoughts out into the world somewhere.

      Like a lot of us growing older, I've been spending a some time trying to better understand myself and come to peace with the person I am. One of the aspects people around me (and myself) find perplexing is how I'm able to be personable and friendly, even popular in some circles, but given the choice I will stay away from people as much as possible (except for a very select few I can count on one hand). I often joke that if it weren't for my wife and kids I'd probably be feral and live in the woods, bite anyone who tries to get too close. That lady that lived alone in a cave for over a year? Life goals. I thought I was just a mega introvert, but something my therapist and I discussed made me realise that that side of my personality may be (at least partly?) a manifestation of past trauma. So here is my villain origin story.

      I've shared before on Tildes that I was very sick with cancer for a good chunk of my infancy. Whenever someone finds out I had cancer (it's left fairly visible marks, so the topic inevitably comes up) I always say it's ok, I don't remember it at all, so really it's my parents who lived through the trauma, not me, ha ha. I no longer believe that is entirely true. The body does keep the score after all. My therapist pointed out that I must have spent many moments alone dealing with the consequences, unable to fully share or understand what I was going through. Moments where I was physically manipulated whichever way, by people and instruments, dealing the nausea, the pain and the fatigue. I was too young to fully articulate my distress, ask for help (beyond crying) or seek solutions to the problems I faced. So for some moments at least I had only myself to rely on. Did the part of me that would normally seek out others die a little then?

      My parents used to remark that as a child I never cried out, just tears streaming silently down my face. They speak of how I used to play contentedly alone for hours. How I rarely asked for help when I really needed it. Don't get me wrong, I'm able to form relationships with people, and I'm perfectly capable of functioning in society. I do seek out others for company, connection, validation, love, etc, and vice versa. But I can't shake the feeling that there's something broken in those connections. It feels like something is amiss, even if I've mostly come to terms with being this way. I'm left thinking - did the trauma (at least partly) make me who I am? Where does the trauma end and where do I begin? How many of us are potentially totally different people today because the body remembers when we have completely and utterly forgotten? And if that's the case, is that...ok?

      48 votes
    7. I lost my older brother and my mother gave up

      I'll try to be brief. I lost my older brother March this year. Barely a year after I moved to the same city as him, he passed away from a bacterial infection he got in a hospital. He went for...

      I'll try to be brief.

      I lost my older brother March this year. Barely a year after I moved to the same city as him, he passed away from a bacterial infection he got in a hospital. He went for stomach surgery, everything went fine. Suddenly, a month later, this bacterial infection got to his brain and he was gone.

      It was a big shock to our family and things are not the same anymore. My parents are old, mother is 73, father is 78.

      My mother is simply just existing these days. She is barely eating and is now weighing 48kgs (105 lbs). She needed to go to the hospital a couple of days ago because she was so weak.

      She already had problems before the death of my brother. She is losing her eyesight and despite all the treatments, it does not get better. She can see up close, she can use her smartphone, but it's hard for her to recognize people if they are not right up in her face.

      She has three hernias and can't stand too much. She can get up to make breakfast or coffee, but after 20 minutes has to lie down because of pain. It does not help that she barely eats and is getting weaker every day.

      She does not want to go to a psychologist. She just says she is not crazy and won't go. I tried contacting one that can go to her house, but she says she simply won't open the door. My father is trying to convince her, but I know it won't change.

      I can understand her and I can't see what more can I do. She never had much going for her, now her oldest (and dearest) son is dead all of a sudden, she has all this physical pain going on for years, eyesight getting worse and I can understand the fact that she simply don't care for it anymore. She simply lost her appetite.

      She is going to doctors to take exams, she did a battery of tests and everything seems fine. Even her cholesterol which was problematic is fine.

      He prescribed something to help with her appetite and vitamins, but it is not the first time. Don't think this will change much.

      I don't know really what I'm asking here. I sometimes think I should do more, but there is already my father which lives with her and my other brother who is there in the same city. I already tried sending a psychologist to help her at home, I don't know what more can I do.

      I go visit every two or three weeks (i am going for christmas and new year) and she is the same way. 80% of the time lying down in the couch, she gets up to make food or coffee, go sit in the front of the house for some time, then it's time to go to bed. This is repeated every day.

      It's not like it was much different before, but at least she ate some food. There was a day that she just ate an apple and that was it.

      She goes out of the house if she needs, like going to the doctor or groceries, but avoids for any other reason.

      41 votes
    8. Apparently I'm autistic?

      My son shares a lot of my traits, including being Gifted. He's in kindergarten now, and we were looking into getting him a IEP (individual education plan) because he's Gifted. In doing so though,...

      My son shares a lot of my traits, including being Gifted. He's in kindergarten now, and we were looking into getting him a IEP (individual education plan) because he's Gifted.

      In doing so though, someone brought up that it might result in an ASD diagnosis essentially - and they were right. Haven't had the formal test yet, but a lot of what I considered "idiosyncrises" in my son are also found in autistic individuals. Some of which I share. I have little doubt in the ultimate conclusion, which is that he's 2e (twice exceptional).

      And it seems quite likely I am as well. It's gonna be a niche audience, but anyone in a similar boat? It feels weird looking back and (at 34) retroactively realizing why I do certain things the way I do.

      Edit: I should add - it didn't really 'matter' to my development because I was Gifted. I can learn whatever, pretty darn fast. So I just taught myself social stuff, on purpose, when I was in high school and college. It takes a lot of effort on my part, but I can be "charasmatic". I ascribed the effort to my general tendency toward introversion, but it may have been, essentially, the mental cost of masking.

      Edit2: oh man I even went out of my way to try and alter my personality towards more extroversion in college because it seemed more normal.

      Edit3: and I taught myself to understand body language in high school, particularly to understand and help with reading girls I liked, and how they were reacting to various levels of flirtation.

      Edit4:
      My spatial sense is god level. My wife doesn't bother remembering where the car is, because I just know.

      My audition is similarly unrivaled, I hear things others don't, and my phonological loop is amazing - I can hold audio in my head for a time if I'm truly concentrating on something else.

      My imagination is virtually non-existent, I'm nearly a complete aphantasia case - the best I can ever manage is a pulse of a 2d image, kinda.

      I'm incredibly good at math, computer science, etc. I know more about science than... anyone else I've met.

      I've never really felt like I didn't belong, though. I just learned how to be an effective communicator from books and videos. I almost feel like I have weaponized ASD.

      65 votes
    9. Feeling somehow cosmically doomed to always fail

      I have Bipolar I with minor psychosis, CPTSD and OCD. I was born into an emotionally abusive family, and they are the only people i know, because i am also chronically alone and have dealt with...

      I have Bipolar I with minor psychosis, CPTSD and OCD. I was born into an emotionally abusive family, and they are the only people i know, because i am also chronically alone and have dealt with feelings of loneliness on some level since i was a young kid. I had some online friends who helped me a lot with mental health issues but i lost access to them. The main reason im suicidal is because i feel like i have really bad luck. No matter what i do it ends up amounting to nothing. Everytime i start having hope i lose it because something bad happens to me again.
      I hear about mental illness and people having a successful life despite it and despite feeling hopeless, but i just dont see that its possible to ever have a life worth living.
      I really hope there are other people who relate, or maybe people who used to be that hopeless but ended up living a good life.

      29 votes
    10. Tinnitus is making me crazy

      Everything indicates that the continuous tinnitus I've had for the past 20 years cannot be cured. Up until very recently, I was able to live relatively well with it. White noise was only required...

      Everything indicates that the continuous tinnitus I've had for the past 20 years cannot be cured. Up until very recently, I was able to live relatively well with it. White noise was only required when things got too quiet and before going to sleep. In the last month or so, my tinnitus got much worse. It is hard to quantify this, but it went from a nuisance, something I'm reminded of every once in a while, to an overwhelming presence.

      I now listen to white noise for hours several times a day, sometimes even while watching TV. I try to avoid this, but the feeling of despair is sometimes inescapable. I will make a doctor's appointment tomorrow, but I gotta be honest, I'm not very hopeful.

      A Brazilian celebrity said his tinnitus went way when he stopped eating sugar, so I'm controlling my sugar intake. I sometimes wonder if I could just remove the freaking ear canal altogether, and become half deaf. But then I would be just one ear way from becoming completely deaf. My grandpa was deaf in one ear, and all his brothers were completely deaf. So genetics is against me. Oh, well...

      18 votes
    11. Has there ever been a moment where you felt you were doing fine but in hindsight you were a lot more vulnerable/troubled/worse off than you thought?

      Around 2 years ago, when I first made a reddit account, I spent a lot of time on AskReddit asking about 'why are women so hard to date' like a personification of the dunning-kruger effect (while I...

      Around 2 years ago, when I first made a reddit account, I spent a lot of time on AskReddit asking about 'why are women so hard to date' like a personification of the dunning-kruger effect (while I don't think I've really learned anything about dating and socialization since then, I have stopped thinking women don't share the same basic emotions and reactions as men and in general don't think they're so removed from guys). Given that and how little engagement my threads were getting (it's AskReddit, but I didn't know what I was expecting) I was basically ready to be made an incel. Thankfully someone snapped me out of it by calling 12-year old me a neckbeard, which terrified me away from touching dating for a few months at least.

      PS: If the answer is "if you don't feel like this you're in trouble, people don't/shouldn't just stop developing like that", I won't be surprised.

      15 votes
    12. Experiences with aphantasia or what does visualizing look/feel like?

      Aphantasia is a condition where a person is unable to visualize images in their minds eye. If I tell you to think of a red apple, several people will visualize this apple and 'see' it. But those...

      Aphantasia is a condition where a person is unable to visualize images in their minds eye. If I tell you to think of a red apple, several people will visualize this apple and 'see' it. But those (like me) with aphantasia simply can't. Some of us have access to other senses within our mind (hearing, touch, smell, etc), some don't.

      Do you have aphantasia? There's a simple test here.

      In a similar vein, is anybody able to explain what visualizing looks like? Is it just like the sight I get from my eyes? Different?

      17 votes