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  • Showing only topics with the tag "mental health". Back to normal view
    1. People who work from home: what you do on your breaks?

      Working and studying from home, it's hard not to acquire bad habits. Most of the time I follow the Pomodoro Technique, so I have constant small breaks instead of large ones. But sometimes I just...

      Working and studying from home, it's hard not to acquire bad habits. Most of the time I follow the Pomodoro Technique, so I have constant small breaks instead of large ones. But sometimes I just stay on the computer looking at different things such as Reddit and Tildes, and it doesn't feel very restful. At the same time, if I change the context too much, it's easy to lose track of time (yes, even with apps), and I have trouble refocusing on my work, study etc.

      This may seem like a trivial problem for some, but not for me!

      Summing up: what can I do on my breaks (4 x 5 minutes followed by 1 x 25 minutes) that is both restful and pleasurable, but not excessively engaging?

      15 votes
    2. Tilderinoes with mental health issues: do you feel like happiness is impossible?

      By “happiness” I don't mean “the place where happy people are happy all the time”, but rather “the absence of persisting suffering”. For some context, I've been suffering from clinical depression...

      By “happiness” I don't mean “the place where happy people are happy all the time”, but rather “the absence of persisting suffering”.

      For some context, I've been suffering from clinical depression for over nine years now. Maybe more. I've been hurt by other people many times in my life, especially in childhood and during school. I have almost never felt connected to another human being, and the older I get, the harder it gets to get any kind of intimacy. I feel like “I'm a creep and I'm a weirdo” regularly, as if my teen angst has never left me. On a good day I will merely be tired, and I think I don't need to describe a bad day.

      Recently I've been discovering interesting approaches to therapy and using awareness to “pull yourself by the boot straps”, but whenever the time comes to actually use them in practice, a very real question: “Why should I do it? Happiness is impossible, I will always be what I am, so why go through additional pain of trying to change anything when the result isn't guaranteed?”.

      So the question is: how do you answer this (loaded) question? How do you get back your faith in better future for yourself when you have so little experience actually being better? Can you actually do that?

      34 votes