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  • Showing only topics with the tag "mental health". Back to normal view
    1. Anyone else diagnosed with depression? I need others to talk to

      Hello, So I've been officially diagnosed with depression a few years ago. I am on medication for it and I've done therapy in the past. I am a more functional person than I was, let's say, one year...

      Hello,

      So I've been officially diagnosed with depression a few years ago. I am on medication for it and I've done therapy in the past. I am a more functional person than I was, let's say, one year ago as I've adjusted my medication.

      However there is something that is SEVERELY affecting my quality of life and that is the generalized lack of interest or extreme difficulty in doing almost anything. Yes I've talked with my doctor about this. It's "normal" and we are working on it.

      I don't know many people and COVID-19 took a hit on my already limited social life. So I guess I want to share my experience and hear from others who experience(ed) the same difficulties. When you are trapped in not wanting to do anything, what the hell do you do?

      Recently I've started reading a physical book again. I think it is a good thing for me to have something to do that does not involve a screen. Plus it makes me sleepy if I am a bit tired which, for me personally, is great. Aside from this next experiment, the activities I do the most are playing one or two video games, study for my degree and work part-time.

      Another thing I've started doing is doing the bare minimum in terms of physical exercise. I am working on doing pull-ups (I went from doing 0 to 1,5 =) ) and doing some squats. School and work rob me of a lot of energy so I tend not to exercise. But now I'm trying to at least do something.

      I will try to keep up with this post but I have a tendency to procrastinate on them if I get a lot of replies. Thanks for bearing with me =).

      19 votes
    2. Coronavirus isolation affects your brain — a neuroscientist explains how, and what to do about it

      Social media makes it possible for us socialise far and wide. Reach out to friends online, call your parents, and learn how to practice mindfulness or meditation. Head to the backyard for a dose...
      1. Social media makes it possible for us socialise far and wide. Reach out to friends online, call your parents, and learn how to practice mindfulness or meditation.

      2. Head to the backyard for a dose of nature, or if you're in an apartment with no nature to gaze at, be sure to get to a green space for your exercise.

      3. To help improve your sleep, try sticking to a routine and avoid screen time for at least an hour before bed. And lay off the alcohol – it reduces the quality of your sleep.

      4. Just 10 minutes of exercise may improve our attention for the following two to four hours, so if you're struggling to focus, get that blood pumping.

      5. Give your isolation brain a boost by laying off the high-sugar or high-fat treats. Have healthy snacks on hand instead, like fruit, vegetables and nuts.

      https://www.abc.net.au/news/health/2020-05-08/neuroscience-of-isolation-coronavirus-pandemic/12200144

      6 votes
    3. I'm meta-anxious about coronavirus and the panic it's inducing

      I'm usually the least anxious person among all the people I know, even when shit is hitting the fan. I practically revel in hardships for the problem solving. But, what is freaking me out right...

      I'm usually the least anxious person among all the people I know, even when shit is hitting the fan. I practically revel in hardships for the problem solving.

      But, what is freaking me out right now is this mass panic. It started off as a joke but now it's real, people are literally selling toilet paper on craigslist of whatever. Maybe it's still a joke, I don't know. But mass hoarding of important goods seems to be causing disruptions already, from a lack of toilet paper to a shortage of surgical masks for medical professionals.

      I would like to ask the community here what they think about this and how they expect things to go on. Are we going to have a second-order crisis in supply shortages? Are shipping route delays going to hit us on top of the local supply shortages? Because right now it's feeling apocalyptic, and I'm struggling between not acting like a selfish hoarder but also making sure I can get through this.

      EDIT: Toilet paper is just a prominent example, not my primary concern (we have plenty still). I'm more concerned about e.g. pharmacy goods and produce, since where I live literally 95% of our produce is imported.

      EDIT 2: This article articulates what is on my mind much better: An Infectious Diseases Specialist Reflects on COVID-19

      26 votes
    4. Terry A Davis: Questions to God

      Hey everyone, just watching a very interesting history of Terry A Davis (creator of TempleOS) and around the 30 minute mark there is a list of questions Terry asked to God and the answers he...

      Hey everyone, just watching a very interesting history of Terry A Davis (creator of TempleOS) and around the 30 minute mark there is a list of questions Terry asked to God and the answers he believed he received. I took a look online but was unable to find anything. I don't suppose anyone out there has a link? I'd be very interested to read it. Thanks in advance.

      EDIT: I'm also interested in any links to the art he created (hymns, visual art etc).

      10 votes