My eldest is 17, the other two are 15 & 14. I forgot just how tiring it was doing the switcheroo from cot to bed. Now he can get up. We've had 27 wees, 2 poos and 5 books this evening. We started put down at 7:20pm, it's now 9:10pm and I won the war. It took going old school Super Nanny style, waiting for the door to open, scooping up and putting in bed repeatedly whilst staying silent, until he finally burnt out. He did that 19 times.

It took 3.5hrs 6 days ago, last night he was down in 15 minutes, we thought we had it. Oh, so wrong.

I'm not after any sleep advice, just ranting. It's a lot harder when you're mid forties doing this than when I was early to mid twenties, that's for sure.

Feel free to throw me your amusing stories and pains of sleep training a little dude/dudette that's found independence. I could do with a laugh.

There's a good thread going around on Tildes right now about sleep hygiene tips. One of those is making sure you stop using your electronics before bed, to help with circadian rhythms and whatnot.

Determined to make a fool of myself in spite of the above thread, last night I stayed up until 4am in bed reading various junk sites on my phone. As a consequence, I slept in until noon 😭. I don't want to do this anymore! I want a regular sleep schedule... 11-7 or 12-8 would be my dream.

I've tried blocking the problematic sites in the past, and it largely works for me for several months... Until I hit a bad mood patch and get antsy and bored, craving the dopamine hits, wanting to turn my brain off and just scroll mindlessly. (It's very much a self-soothe behavior...)

I think it would be easier to solve this problem if I had an arsenal of things to do that are nice and engaging, but don't involve using a phone or computer. Yet, I'm at a bit of a loss... Seemingly everything involves a computer or screen one way or another these days. I'd love an e-ink device that let's me listen to Spotify or something, but alas, I think I might need to look into low-tech solutions.

What do you do at night that doesn't involve screen time?

I (probably) have aphantasia, so I only dream when I'm actually trying to make my brain dream something, so I usually only dream to indulge in NSFW fantasies to jack off and despite this barely anything makes it into my mind. (I swear someone has said something like this before, I think they said they 'did it to embrace their kinks to improve mental health', which is quite unique and pretty cool.)

I often have a really hard time getting myself to wake up and get out of bed in the mornings in time to go to work or whatever else I need to do. I was hoping people might be willing to share any good strategies they use to get themselves up and going every day.

I'm not a dream person. I haven't seen one, nor do I care when someone tells me their nonsensical dreams. But I was always open to the prospect of experiencing one myself.

(And yeah, IknowIactuallyseethem andIjustcantremember and blah blah blah. Shut up already! I don't know why so many people feel entitled to tell you that, but it happens every time I mention I don't see dreams. I don't care: don't remember — didn't happen.)

The closest things to dreams I experienced are a couple of times as a kid. They seem like dreams, and I remember them vividly, but I don't trust my memories from so long ago. Plus, kids are stupid, I may've just been imagining things in bed or something.

I also have dream-like experiences sometimes. If I wake up from my alarm but don't get up and sleep again, then I may feel like I had a dream after I wake up. I'm pretty sure those aren't actual dreams because 1. I have a habit of fantasizing about being a hero in a fantasy world, or having a perfect job, or having a GF, while lying in bed. I don't feel like it was a dream when I wake up normally; but I figure when I sleep again for another hour, my mind still thinks up fantasies, which are amplified by drowsiness. So I remember them more strongly, especially since it's only an hour or so. And as far as I know, dreams only happen in REM sleep, which takes a couple of hours to get to. 2. I had similar experiences while driving in the back and on boring lectures. Except these times I was concious for the entire duration, so I knew I was just fantasizing, but it still felt more real because I was sleepy and bored, and it was very similar to what I remeber after that bad sleep habit.

So I'm pretty sure I don't have dreams, but I'm excited to see one, and I'm happy to talk about them. In general, of course. Nobody gives a damn what you saw in your dream, but I'm interested to know how you saw it, what helped you see it, what you felt.

Of course I'd like to hear about lucid dreaming, it's something I wanged to experience for a long time. But also about more general dreams, or if you also don't have any, or especially if you started to see them later in life.

So, what are your dreams like?

I never have, and I find it both fascinating and exciting that people can control exactly what happens in their dreams. Has this ever happened to you, and if so, does it happen regularly? Are they generally good or bad experiences for you?