3
votes
Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
I don’t want to make a thread about it because it’s basically just influencer drama. Solomon Nelson released a video critiquing Mike Israetel’s PHd dissertation which has gone viral with the fitness community.
Nelson has many videos about Mike including this really long one he made with Lyle McDonald. But this recent video is what’s actually caught on.
I only briefly watched Mike when I was first starting to work out more seriously two years ago. I took some of his advice, as I did many other influencers at the time, but the one I listened to the most was probably Greg Doucette.
About to finish my 5km running goal. I already ran 4.8km last week, so I’m pretty much finished already, but this was more about being patient and consistent than the actual distance. Next phase is keeping it up while I travel for work for a few weeks then slowly increase one day to 10km to be my long run.
Very pleased with myself!