I know it's a big deal right now, but I don't know much about it.

I sort of stumbled into it by accident because I don't feel safe eating at work right now, so most days I don't have any food until I get home around 4:00 to 4:30 PM. I'm also usually wrapping up my evening and in bed by 9:00 PM, so I end up with a roughly five hour window in which to eat. Last weekend I tried to follow it even though I was home and found it surprisingly easy to just not eat until that time, even though it was safe for me to do so and food was available.

I was already calorie counting prior to this, but I noticed the shift to not eating at work accelerated my weight loss a little bit. It's also way easier to come in under my calorie count when I don't eat for most of the day.

Because it seems like this is working (though granted, I'm in the very early stages), and because I don't really have a choice in the matter given that I can't safely eat at work anyway, I'm interested in learning about the do's and don't's of intermittent fasting. As a beginner to this, what should I know? I am mostly interested in just making sure I'm not doing any damage to myself or creating any potential problems that I don't realize, so safety is my primary concern. Weight loss is a secondary focus, though less essential because I feel like I've got that down with calorie counting. Any insights or resources you know of would be appreciated.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the situation is like where you live!

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the situation is like where you live!

This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the situation is like where you live!

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

As life slowly returns to normal in the UK, I've felt the need to look after my fitness more. I lacked discipline throughout lockdown to workout at home and keep my fitness. As a result I've got a nice COVID-gut, and my endurance and strength are shot. I swam regularly before quarantine hit, at least 4 times a week, and I'm keen to get back into that. But I'm also looking at picking up a martial art, for a more intense workout and fitness, as well as just to pick up a new skill. However I have no idea where to begin with martial arts, so I figured I'd start a thread for some inspiration, and go from there.

So are any tilderen martial artists? If so, tell me about it!
What do you practice?
How long have you done it?
How does it benefit you?
Do you attend classes or practice solo?
Would you recommend your martial art to a beginner?

This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the situation is like where you live!

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the situation is like where you live!

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Hey everyone. Today, i had my wisdom teeth removed (two of them anyway), and I currently sitting here with am ice pack pressed against my face trying to type with one hand. I wad wondering, if any Tilderinos with dental experience or who had there teeth removed, have any tips for surviving they next week? I've heard the see one and third day are the worst, is that true?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?