Ever since I was a kid, the kitchen TV has been on in the morning while we eat breakfast and get ready for school. I remember Flipper and Rocky and Bullwinkle being on when we were younger and then Katie Couric and Matt Lauer on The Today Show later on.

As an adult, I've been looking for something linear to watch in the morning while I eat breakfast to put a stop to my bad habit of doom scrolling. I have about 30-45 minutes between walking my dog and logging onto my work computer where I eat breakfast and sit at the kitchen table. This is kind of "me time" to get ready for the day and try to get my brain to ramp up into work mode that has taken the place of my morning commute ever since COVID now that I work remote. Here's what I've tried and why I don't like them:

• The Today Show (and other mass-market morning news): honestly these have some "real" news in them but I feel like there's too much time wasted on filler & fluff & pop culture that I don't really care about.
• CNBC, usually Squawk on the Street: I like that this is more straight to the point but it's more heavily financial than I really need it to be. I'm not an active investor so, while I like getting business/market news, I don't need 45 minutes dedicated to it.
• Bloomberg's Bloomberg Brief on YT: this is a bit broader than the previous option, but still more heavily focused on financial markets than I really need to be.

I'm mostly interested in major world events, economics, tech, and business. I specifically do not care to hear about pop culture and sports (that's for after work) and I'm so tired of hearing about American political theater (although I'd like to know when something concrete happens).

So yeah. What do you watch in the morning? Do you have any suggestions?