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What is the simplest possible marinade recipe?
I'm looking for the simplest possible marinade recipe. Something with very few ingredients that will work on any cut of meat.
My plan is to use that as a base and learn to modify it based on the meat, dish, and flavor profile I'm going for.
The "Simplest" is probably just a salt rub. It works on almost any meat, and will elevate the taste. That's not a great answer though, so I'll explain what I think of when I'm making a marinade, and the order in which I think of them:
If you start with this as a general outline, you can make any kind of marinade that you want. You can also make some shortcuts, like using ketchup as both sweet and acid, if that's something that you like.
This is the best possible answer.
I would add to it that using salt as a dry brine is almost always going to make any meat that goes on the grill better save for things that are processed like brats and hotdogs.
Perfect. I will try a few variations of this formula.
Not a meat eater. Vegan. That said:
There's brining and there's marinating. Marinating usually involves an acid, IIRC, whereas brining indicates the presence of salt so as to migrate salt across cell walls to penetrate into the food. We tend to use the word for anytime we soak an ingredient.
Pedantry aside, I like:
Are they marinades? Brines? Yes? I'll go with yes.
Balsamic vinegar can be good for some marinades. Mushrooms work well with them.
Ponzu shoyu would be a real time saver for you.
I think in general, lemon juice, olive oil and soy sauce as a base. Modify the ratios depending on the profile you want, and add herbs and spices.
I like to cook a lot of asian dishes, so a lot of my marinades are soy sauce, brown sugar, garlic, rice vinegar and usually a bit of sesame oil.
If you haven't already, try adding shoaxing wine or black vinegar to some of your dishes. Its makes it so much better
Thanks for the suggestion! I've used regular rice wine, but not shoaxing wine. I've also heard good things about black vinegar. Looks like a trip to the asian market is in my near future!
I think in general you'll want to modify between different types of meat. Here's an easy one that you can take in a lot of directions:
1/2 c olive oil
1-2 garlic cloves
half a lemon worth of lemon juice
salt & pepper
oregano and/or thyme and/or basil (fresh is best)
Works great for poultry as is. For beef, add a few tablespoons of worcestershire and a 1/4 c of soy sauce.
I'm curious why you are set on a marinade but leave the rest open? Aren't you just looking for a tasty, simple recipe?
Marinades are essentially super easy, it's an oil(or more precise a fat) with flavoring and salt, and maybe some acid.
Generally when I taste marinades they should taste strong, a bit too much maybe because they are meant to impart flavor, they're not a sauce. Some chicken marinades use Greek yogurt or buttermilk and those are a bit different.
Some examples:
-olive oil, black pepper, garlic, green Italian herbs: general Mediterranean for most cuts basically. Maybe add some red wine vinegar if tougher cuts of meat.
-greek yoghurt, lemon, olive oil, lots of garlic, oregano, red wine vinegar, pepper, paprika and green herbs like parsley or mint: love this on chicken
-soy, neutral oil, black pepper, garlic, lemon: very basic Asian style.
My point is I don't really have recipes for them I just add flavors as I feel like and what I have, keep tasting it while adding things it's fun and it grows your cooking instincts. It's fun making sauces and marinades.
I'm trying to understand why a marinade works so I can come up with my own recipes on the fly. Starting with the most basic possible recipe is a good way to nail down the chemistry.
Understood. Well I think people have given you a good basis to start exploring. Remember that acid is something that tenderizes but if you leave things in there too long the structure of the proteins can change giving it a bit of a ham like quality. So limit marination time with acid especially fish. Fish no more than 45-60 minutes I believe.
Noted. I will have to look up the marinade times for different cuts.
Water, some kind of vinegar (or an acid like lemon juice), olive oil, salt, and pepper. Seasonings and aromatics are up to you.
The ratio of oil to acid is around 3:1. Marinate chicken and pork from 3 to 12 hours. Beef from 3 to 24 hours. If you leave the meat in too long it gets mushy.
A solid marinade to start with is:
From: https://www.allrecipes.com/recipe/18011/marinade-for-steak-i/
Plain yogurt makes an amazing marinade base that keeps meat moist. Tandoori is a popular take on this, but there's so many other variations you can make. A personal favorite is taking plain Greek yogurt and mixing it with apricot preserves. The sweetness of the preserves helps balance the acidity of the yogurt and the yogurt keeps everything juicy. Here's a more in depth recipe that I've been using often from Olia Hercules:
You can leave out all the extra stuff like the herbs and hot sauce, but the base of oil/yogurt/fruit preserves really offers a lot of flavor. It works best on the grill, but always comes out perfect in the oven as well. But if I have chicken, it is nearly impossible for me to use any other marinade because this one always delivers something so delicious!
I have one that works on chicken, pork, and beef as a fajita-style marinade. The original is from Serious Eats and I probably make it 3-4 times a month.
1/2c low sodium soy sauce (regular is too salty for this but if it’s all you have, drop it to 1/3c)
1/2c lime juice
1/4c brown sugar
1 tsp pepper (fresh ground ideally)
2 tsp cumin
1 tsp chile powder
1-2 cloves garlic, minced or grated
1/2c canola oil (or other high temp suitable oil)
Mix everything but the oil, add the oil, mix thoroughly again and pour over your protein of choice.
Marinate in a sealable plastic bag or covered container in the fridge for between 1 and 24 hours, give it a shake occasionally, grill or broil to taste, and that’s essentially it.
If you are broiling it instead of grilling, I suggest cutting back on the oil to like 1/4c or so because I have found it comes out kind of oily otherwise.
Everyone else's advice is good. Unlike some others, I like to make the marinade in as close as possible to order of liquidity, though - starting always with the oil (olive oil), which is the base and the most abundant ingredient, then likely I'm going to add the acidic ingredient, since it's always a thin liquid (any citrus or vinegar that feels right, there are many variants of both). Then the salt, which can be soy sauce instead (liquid). If I add anything sweet it will likely come at the very end; instead at this point I'm going to consider whether to add mustard. Mustard is great, and no one is talking about it! Some kind of hot sauce as well, if you want spicy. Then the remaining herbs and spices you choose to include (solids), and finally the sweetness - some kind of sugar, or maybe honey. It's easier to mix the honey in if there's already a lot of liquid in there.
I recommend having at home:
I suppose the simplest marinade uses any two ingredients. Olive oil and soy sauce? Every combination you make imparts its own flavor to the meal. I basically make up a combination on the spot each time.
Remember you can add extra flavor with a bay leaf. Bay leaves are great and also have a very long shelf life. Take it out before eating though.
If there's leftover marinade mixed with meat juices you can turn that into a sauce. I like to heat it up with butter, mix well and let reduce then add cream or some other base (soy cream has a very long shelf life).
I like that a lot of people are talking about using Lemon Juice and that my go to as well but when I travel I usually just pack orange juice because me kid likes that. It's simple enough and still works great.
Using ingredients in multiple ways is good for cutting down on food waste. Would any acidic juice work?
Any acid would work, think vinegars. It's what you prefer or is customary in the region usually.
Theoretically yes but I haven't tested others. Marinating, at its core, requires something to break down the meat, so why not use acid? I've marinated a brisket is Dr. Pepper before just because and it turned out okay. Part of cooking is testing things and having fun with it. So, do what you think will work. Sometimes it won't turn out and that's okay. Just have fun.