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Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
I lost all of the muscle I had built in the past year when I was sick a few weeks ago. All of it. It’ll take months to build back up. I’ll get there though, I did last time.