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12 votes
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‘I’m Dr. Cohen’: The powerful humanity of the Jewish hospital staff that treated Robert Bowers
9 votes -
76% of participants receiving MDMA-assisted psychotherapy did not meet PTSD diagnostic criteria at the twelve-month follow-up, results published in the Journal of Psychopharmacology
10 votes -
Young adults are the new vaccine skeptics
4 votes -
Why We Sleep - Latest book on sleep science and the impacts on our health
8 votes -
Expert panel urges hepatitis A vaccination for homeless in US
5 votes -
Why I ghosted my best friend
25 votes -
Association of frequency of organic food consumption with cancer risk - Findings from the NutriNet-Santé prospective cohort study
7 votes -
Last chance to opt out of #MyHealthRecord, Australians! (Deadline November 15, 2018)
7 votes -
One country's plan to solve the world's hidden health crisis
5 votes -
Psychedelic psilocybin therapy for depression granted breakthrough therapy status by FDA
11 votes -
Ban entire pesticide class (organophosphates) to protect children's health, experts say
5 votes -
Sarah Kliff brings transparency to ER prices, one hospital bill at a time
5 votes -
All hail the Condom King
7 votes -
The sunburnt country
8 votes -
Miscarrying at work: The physical toll of pregnancy discrimination
9 votes -
Women in the US can now get safe abortions by mail
15 votes -
It is truly shocking how much sugar we eat
Have you ever really looked at what you eat? If you have, you may notice one common ingredient present in everything from vegan sauces to certain ketogenic foods. Taking those specific diets into...
Have you ever really looked at what you eat? If you have, you may notice one common ingredient present in everything from vegan sauces to certain ketogenic foods. Taking those specific diets into consideration, the widely accepted figure for keto is <100 grams, and similar in the vegan sphere as well(Often times you'll see a quoted 30 grams, but the kicker always comes in the comments where someone says fruit based sugars don't count towards this. They do, very much so, count towards it). This is far, far, far too much sugar for any one human to be taking in a day. The FDA has no recommended figure for their DV scale of food labels, but other groups certainly do. The World Health Organisation recommends no more than 5% of daily calories be from sugar of all types. This is equivalent to 25 grams for a 2000 calorie diet. The American Heart Association recommends the same figures.
Now, you may be asking yourself, why would the AHA bother themselves with sugar? Certainly that's more for a diabetes association to study than a heart disease one? Well, it's because sugar is heavily linked to heart disease. From the source:
participants who took in 25% or more of their daily calories as sugar were more than twice as likely to die from heart disease as those whose diets included less than 10% added sugar
So, not only are you at risk for heart disease, but there are new studies that suggest alzheimer's is nothing more than a 3rd form of diabetes.
I'm not hoping for much in posting this, except that someone somewhere looks at their diet and resists the stranglehold sugar has on our present society.
35 votes -
A man's love of squirrel meat might have given him a horrifying, fatal brain disease
9 votes -
The bang on the head that knocked English out of me
14 votes -
I've been an ‘abortion doula’ 2,000 times
9 votes -
UK Biobank data on 500,000 people paves way to precision medicine
8 votes -
Last year, the flu put him in a coma. This year he's getting the shot
14 votes -
Getting stronger is corrective
11 votes -
Is chronic anxiety a learning disorder?
10 votes -
YouTube stars are being accused of profiting off fans’ depression
13 votes -
No wonder it works so well: There may be Viagra in that herbal supplement
6 votes -
Do you exercise at home and/or in gym? What's your goal? Favorite exercise?
I used to be skinny and indifferent to fitness, but a couple years ago decided to try weight lifting at gym. I didn't last long because got bored going there every time. Recently I got dumbbells...
I used to be skinny and indifferent to fitness, but a couple years ago decided to try weight lifting at gym. I didn't last long because got bored going there every time. Recently I got dumbbells for home and working out with them goes way better for me: instant and full availability, personal shower afterwards, and cozy privacy of home.
My favorite exercise is single dumbbell pullover lying on a stool, upper body is exercised pretty well, especially upper chest.
With attention to sufficient meals my weight started increasing and that feels cool, it would be nice to have more confidence and self contentment with a not so skinny body.
And what's your story?
20 votes -
Taking a mental health day (and not feeling guilty about it)
11 votes -
Toronto's Sick Kids hospital preparing policy for euthanasia for youth over eighteen that could one day apply to minors
4 votes -
The fake abortion clinics of America: Misconception
12 votes -
MDMA-assisted psychotherapy shows promise for reducing social anxiety in autistic adults
11 votes -
Why you should be skeptical of the latest nutrition headlines
11 votes -
The comforting fictions of dementia care
8 votes -
Abortion laws: Australian High Court prepares to hear challenge to picketing ban
7 votes -
Don't shoot, I'm disabled
27 votes -
Recovering emotions after twenty-four years on antidepressants
13 votes -
Australian states and territories agree to axe 'tampon tax'
10 votes -
The comforting fictions of dementia care
6 votes -
Suicide and mental health
8 votes -
US kids eating more fast food, healthier offerings not helping
11 votes -
The US was once a leader for healthcare and education — now it ranks 27th in the world
9 votes -
Dermatologist says no one ‘actually requires moisturizer’ — is that true?
6 votes -
Everything you know about obesity is wrong
15 votes -
'This substance will cause death’: New euthanasia rules announced
6 votes -
Mediterranean diet 'may help prevent depression'
3 votes -
Taken for a ride: MD injured in ATV crash gets $56,603 bill for air ambulance trip
13 votes -
Veterans Affairs cuts benefits to jailed relatives, but won't say if Garnier affected
4 votes -
Is Cannabidol an effective antipsychotic?
4 votes -
Petrus Gonsalvus and the real Beauty and The Beast story
2 votes