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  • Showing only topics in ~life with the tag "adhd". Back to normal view / Search all groups
    1. My relationship feels like it's collapsing and I don't know what to do

      Warning at the outset: This is mostly an unstructured rant, so no claims are made as to coherency or clarity. I am as much trying to get things off my chest as I am asking for advice. I met my...

      Warning at the outset: This is mostly an unstructured rant, so no claims are made as to coherency or clarity. I am as much trying to get things off my chest as I am asking for advice.


      I met my fiancée (let's call her B—) almost two years ago, and we connected immediately. Our values align closely, we have a lot of common experiences (having kids young; growing up as a middle child in a middle class family; both having come to queerness late in life being chief among them), and we were both absolutely dedicated to being silly and carefree with each other. B— calls it the "yes and," and it's something we're quite good at generally. I moved into B—'s place about 8 months after meeting, and 4 months after that we were engaged. We're due to be married in May this year. In general, it's been pretty smooth sailing, but the past four months or so have been increasingly stressful, and are making me feel like the relationship is falling apart.

      The stressors in detail (TL;DR — Our jobs, our children, our house, our car, our wedding, our finances)
      1. Our jobs. Neither of us is particularly happy with the job that we each have. Mine is a nightmare of micromanagement and having every minute of my time tracked, with cryptic expectations, and labyrinthine processes to follow with exacting precision. B—'s is a charity job where she is required to do all sorts of tasks over and above her actual job description, including (but not limited to) dealing with her colleagues' tech support issues, despite the organisation having IT support, and B— not actually being an IT person; and constructing a whole-ass database for the team to use instead of paper records. We are both underpaid, and thoroughly overworked. The job market sucks, and it's increasingly difficult to find the energy to apply for a new position anyway.

      2. Our children. We have three kids from former relationships(14F, 12NB, 8F), all of whom are pretty definitively on the neurodivergent spectrum (as are we). 12 is the only one with any formal diagnoses (AuDHD), and the two girls are distinctly autistic, though with very different presentations. We adore our children, but we are also exhausted by them. The list of acceptable foods that they'll eat is such that I can't go a week without repeating a meal. We can't leave 12 alone with 8 otherwise they'll fight. 14 has absolutely no filter, and just wants to chat constantly, but refuses to do it with her (step-) siblings. All three of them are completely obsessed with video games or screentime in general, but cannot ever agree on anything to do together, so they will all just sit on their own devices. And when they've reached their screentime limit for the day, they all become listless and have apparently zero idea of how to entertain themselves without one or both parents coming up with something to do. Getting them all into bed takes at least two hours every night, no matter what we try to do. The children's respective co-parents are dreadfully difficult to work with, to cap it all off, and most of the actual parenting is falling to us.

      3. Our house. We live in a three-bedroom house that B— bought her former partner out of when their relationship ended. It is not large enough for the size of family that we have. There is too much stuff in the house, and never enough time to actually sort it out. Every room is a dump, beyond full to bursting with stuff. There isn't a single surface that doesn't require decluttering to be able to actually use, including the parts of the kitchen where we eat, or make food. I won't pretend that I'm completely innocent of contributing to this, but as the person in the house with the fewest possessions, I am far from the worst offender. The children all just drop whatever they're playing with wherever they stand. B— amasses new knitting/crochet projects like they're going out of fashion, but has yet to finish more than three in the time that I've known her. There is not a single place I can go in the house that I can feel peaceful in, because every room presents a massive list of chores wherever I look.

      4. Our car. We bought a seven-seater vehicle in July last year, and to say it has been a comedy of errors ever since is putting it mildly. The TL;DR of this particular saga is that we did not check the reputation of the place we bought from thoroughly enough, and we spent £8000 on a lemon. The car has been in and out of various garages for months, rendering us a one-car house (with all the additional stress that causes), and is looking like it will cost at least half as much as we paid in the first place to get it fixed up. The place we bought from has declared bankruptcy and stopped trading last week, so there is absolutely no chance of recouping any of our loss here. Money is tight enough already, and we are now faced with paying an enormous sum to repair the car, or to scrap it and get a new one. Neither option is palatable, since we took out a loan to buy it, and we will be stuck paying that off for the next 4 years.

      5. Our wedding. We opted for a smaller-scale, pseudo-elopement to Scotland, where it's legal to get married outdoors — something we both had on our wishlist. This is a small ceremony with our children, parents, and a witness each. We are also having a not-a-reception party the week after, closer to home and with a larger number of people as a celebration of the marriage. We have mostly arranged the Scotland portion now, payments notwithstanding. But the party portion is almost completely unplanned, and it's looking like we won't be able to afford it anyway, depending how the car situation pans out. Both sides of our family are coming to us with demands and requests to accommodate their own schedules and wants for the wedding, and it's feeling less and less like we have any say in the matter whatsoever.

      6. Our finances. Our budget feels very tight. The cost of just being alive (let alone having three children) is skyrocketing, and our salaries are not keeping pace. We are squeaking through each month, but that is fully paycheque to paycheque and if either one of us loses our job we will be utterly fucked. We've blown through most of our savings, and each have a credit card and a loan that we're in the process of paying off to the tune of about £10k between us. When there are no surprises, things feel stable and secure, but the moment we have an unexpected expense (such as having to get the roof repaired last year), we burn through all of our savings and are right back at square one. There's barely ever any headroom or safety net. Both of us keep saying this will be sorted when we get better jobs, but neither of us seems likely to get one any time soon.

      Both B— and I are in some way neurodivergent, though neither of us has a formal diagnosis. She has all the classic symptoms of ADHD, and I am very confident that I am autistic. Our needs often feel diametrically opposed, and it's putting a massive strain on the relationship. Our house is in constant disarray, and B— apportions this chaos to "just part of having kids" and "and inevitable cycle," while leaving out the fact that she does little and less to actually contribute to the smooth running of the place. The only time she will make a meal is if I'm not actually present to do so. And her capacity for cleaning up is to do approximately half a chore every few days. Meanwhile I am tasked with doing all of the cooking and meal-planning for everyone, all of the shopping to fill the cupboards, and all of the cleaning after every mealtime to ensure that there is a clean and tidy enough kitchen for the next one. B— is so consumed by stress and shame that she becomes immediately paralysed by the prospect of any task that is not for her own specific edification. I feel like I am waging a lone war against a building that is not fit for purpose, against combatants who will with absurd immediacy undo any progress I actually make.

      And I think that stress and shame is one of the core problems. We both feel it, and we both handle it in unhealthy ways. My habit is to take on the lion's share of the responsibility with a view to keeping the peace, and while sublimating my own need for rest, recuperation, and solitude. B— on the other hand will meet anything that could be construed as criticism by completely shutting down and refusing to engage with any discussion. Case in point, last night in a conversation where we were trying to figure out how best to repair our relationship, I made the point that I feel unsupported in doing the housework on top of parenting and my job, and she said "fine," and immediately stalked off. Nothing was discussed. No strategies for how to find an equitable solution. Just an immediate termination of the conversation, after I had already let her talk about my own failings vis-a-vis prioritising togetherness, and accepted that I need to take steps to change my behaviour. We haven't spoken a word since, and likely won't until there is a blow-up argument about it at some stage this weekend (a familiar pattern). These conversations can and do go fine, so long as B— is able to externalise the fault: it's work, it's Christmas, it's the car, it's the wedding, it's the kids, etc. If I say anything that challenges this and suggests that her own actions are making me feel dismissed or unloved (and I am always very clear in my use of "when you do __, I feel __" language) then the conversation just stops dead.

      We are both stressed up to the eyeballs, and both recognise that we're dropping the ball in terms of keeping our relationship healthy and maintained. We described it last night as "dropping the spinning plate that is our relationship." At this stage, it simply feels like we are diametrically opposed in how we want to pick the plate back up. The time we have to simply be a couple is very limited by our being parents. Invariably it's after 21:00 that the children are abed, and we can squeak out some time for ourselves. But lately this time after the kids are in bed is compressed dramatically by having to do chores that went ignored from before bedtime, or a lengthy discussion over the current thing that is at the forefront of our minds that we are stressing about. B— in particular really feels the need to get into a topic, and what feels like it should be a brief discussion over "what's the plan with the car" turns into a 90-minute epic with B—'s anxieties tumbling out one by one.

      And I am struggling to meet those anxieties with patience and love, because the way these conversations are phrased is such that the only way that B— can not feel anxious is for her to have her own way. Which makes me feel less like a romantic partner and soon-to-be wife, and more a subordinate being asked to get on board with whatever the management team have decided. I want her to feel safe and like she can express what she's going through, but it is completely endless. One anxiety begets another, and before we know it it's 23:00 and we either have to get ready for bed ourselves, or else push through beyond midnight to gain any semblance of downtime. I love her so much, but at the moment it feels like so much of the relationship (as well as my own actions) is being driven forward by her anxieties and stresses about any given thing. I feel like I am buckling under the weight of all B—'s worries and stresses, and the accommodations that need to be made. She feels paralysed by all of the stressors we have in our lives, and so these stressors compound because she gets "stuck" and cannot do anything about them. Dishes pile up. The laundry basket overflows. Surfaces become cluttered. The children need feeding. At every turn there is another responsibility that it feels like B— is heaping onto me because she is so exhausted by constantly living in her anxiety and stress that she is rendered unable to do much beyond doomscroll on her phone. Meanwhile I am operating with the assumption that the only way out of the stress is to actually deal with the thing that's stressing me out: tidy up, clean the kitchen, do the laundry, plan the week's meals, have the conversation. But at each turn I am the one left to do the job. And I had better do it cheerfully and with a smile on my face, because B— experiences another shame spiral if she perceives someone to be cleaning around her in a bad mood.

      I don't know where I'm going with this. I don't know what to do. I don't know if this relationship is sustainable in the long-term without some serious outside help. I don't know if we can afford that help. I don't know if I can continue to operate in this cycle of stress-paralysis without losing some sense of who I am. I don't know if B— still loves me. I just want to go back to when this felt easy. Our bedroom is all but dead. We don't "yes and" any more. The honeymoon period ended a long time ago, and I'm afraid that what we're left with is just an unhealthily attached relationship where neither of us feels able to lean on the other or to communicate our needs in a safe way. I'm terrified that I'm going to lose her and my step-children. We feel completely stuck in this rut, and I don't know the way out. I feel like I can't come to B— with problems, because she won't engage with them if there is any onus on her to work on herself. I miss the woman I asked to marry me.

      18 votes
    2. How my life changed with ADHD medication

      I recall this thread https://tildes.net/~health.mental/1l62/adhd_diagnoses_are_surging_among_older_americans that I responded to in January, 2 months after my diagnosis, but about 3 weeks before I...

      I recall this thread https://tildes.net/~health.mental/1l62/adhd_diagnoses_are_surging_among_older_americans that I responded to in January, 2 months after my diagnosis, but about 3 weeks before I started medication. At the time, I was "self-medicating" with cannabis every weekend and I did implement positive changes, but I knew I needed something for the week and I knew I didn't want to smoke every day or take cannabis every day.

      The medications

      I started using Vyvanse in late January, after my diagnosis was confirmed in October, but my doctor wanted to wait for my heart results because I had consulted about my heart many many years before and it was the only thing I could answer to her when she asked me: "any past problems about your body?". In retrospect, she did well, because I now realize that most ADHD drugs are stimulants.

      Anyways. My first day on Vyvanse was absolutely I N S A N E. I felt like I was the guy from Limitless taking NZT for the first time. It was like all my mind clutter got removed at once. Normally, I felt like I was losing frames every second, but with Vyvanse, I felt focused, every discussion I had that day, I was fully focused. Everything I had to do that day, or wanted to do, I did. I'm a teacher and there are TONS of stuff we need to do that is not really talked about, stuff like printing papers, organising papers for my groups (I'm in high school), reorganising my desks because someone messed with them, and so much little planning for different projects, future exams, future classes. Most of those things include some sort of planning with others, which can lead to a long list of things to do that just never ends. Well, that day, I did everything I needed to do and I felt like I wasted zero time with everything. I was efficient, quick, did all my tasks and more. I was used to doing thing fast, but I was maybe ~80-85% efficient most of the time. Well, with Vyvanse, I was at 120%. That lasted for a couple of days... and then the side effects started to really pile up.

      I have insomnia, trouble staying asleep, I always wake up during the night and was also diagnosed with sleep apnea last year. So, insomnia coupled with stimulants was just not a good combo. I was not sleeping at all, probably getting 1-3 hours of sleep for multiple days in a row. My heart was often racing very much, often times at non-usual hours, such as at like 3 am...

      I was super happy with the positive effects, it was exactly what I needed. I was able to start routines I had wanted to start for years, such as cooking, cleaning, planning, exercising, etc. I was able to do all that, but my heart racing and my lack of sleep really took a toll on me.

      So I went to see my doctor, we tried Concerta for about a month and a half, but it did just nothing. It was maybe 15-20% of what Vyvanse was AND it still affected my heart, while not helping my insomnia. So I went back to my doctor.

      We then tried Strattera. Oh boy, did Strattera work. I started it around early April and it's exactly what I needed. It's about 85-90% of the positive effects that Vyvanse had, while having close to zero side effects. I'm prepared to be on Strattera for the rest of my life. I'm on 40mg now and I don't need to up the dose, but through the years, I could go as high as 120mg, so there is room to keep the same effects for many many years.

      How it changed my life

      I must state that I'm in my early 30's. I've been living alone all my adult life. I had wanted to make positive changes in my life for years. I wanted to cook more, I wanted to exercise more, to organize my life, to decorate my apartment, to improve everything about my life. I had the willpower, my body just didn't follow. So, in that sense, the medication was just the final push before implementing everything in my life.

      I had already started to make positive changes when I used cannabis during Fall 2024. Every weekend, I would write up a list, smoke a joint and go to work. I just wanted to be able to do that during my work week because, obviously, pot is not an ADHD drug and I couldn't be high all the time.

      I can confidently say that Strattera and the medications just completely changed my life. Yes, I implemented every "positive life changes" you can think of. My life is organized, I can keep agenda updated, I can easily plan needed appointments, I follow-up on people when I tell them too. Remember all the times you've told people "oh yeah, I'll do that later!" and didn't follow up? Well, now I do follow up every time. I have planned my whole summer (yeah, teacher vacation!) easily... the list just goes on.

      Being organized helped me in myriad of ways, in fact, it helped me use cannabis for (what I think is meant to be used) creativity. Now, I smoke a joint every Sunday, when all my chores are done, and I just think about creative projects I have always had and I work towards them, but it's mostly just thinking and writing some of it down. I made huge progress in a fantasy story I had in mind for years. I made huge progress in planning some class changes I wanted to implement next years; stuff like changing the desks configuration, offering benefits for work, changing the work style of my students, etc. And you know what? I'm thrilled to work towards that. I have some camping planned this summer where I plan to go alone and just think about that stuff in nature.

      Anyways.

      The biggest change is honestly just being able to switch from a short-term, adrenalin-energy-based life, to a long term life. I'm hopeful towards the future, because I know I'll be able to see my projects come to fruition. Even if it takes 10 years, I know I can do the work. I understood that, ultimately, life is work. There is stuff you just need to do. I cannot just not do the dishes, I cannot just not pick up after myself. I cannot just not take out the trash. But now, my brain is not tuned around maximizing short-term dopamine, my brain is now tuned around maximizing overall happiness, so I can do that "needed" stuff, while doing everything else while not being more tired than I was before.

      I can just be the man I have always wanted to be. I always wanted to help people, to love people. Every other weekend, I go see my sister and help her with her house. Sometimes, I work like 7-8 hours a day, and I'm happy to do it.

      Don't get me wrong, I still have time in my week where I have leisure time: I game about 10-14 hours every weekend, I surf reddit and youtube ~2-3 hours every day, but I just plan those moments better and end up enjoying them more, honestly. Every time I meet up with my friends, I fully enjoy it. It's not like I'm "no, sorry, gaming is not productive, so I won't do it." It's more like "yes, I can game freely now!".

      Anyways, thank you for reading me, I just wanted to share my experience and I hope you'll free yourself from the judgement/negativity around being diagnosed/medicated with ADHD. If you think you might have ADHD, go to a doctor. Once I reached for help and got my diagnosis, it absolutely completely changed my life for the better. My only regret is not going to the doctor earlier, but I didn't, because "everyone has ADHD", yeah.

      74 votes
    3. I made a Google Sheets to-do list that self sorts by priority. I hope it helps someone else as much as it's helped me.

      Hey friends, I struggled hard to find a simple to-do list that would work the way I needed it to. Even the paid options weren't quite helpful for me. Eventually I just gave up and made my own. I...

      Hey friends,

      I struggled hard to find a simple to-do list that would work the way I needed it to. Even the paid options weren't quite helpful for me. Eventually I just gave up and made my own.

      I use it at work and at home every single day. I also made a backup copy to handle an individual project I'm working on.

      Anyway, it's free. I just wanted to share it with you guys.

      Small side notes

      • To start using this, just copy it. It'll open in a read-only mode but you can quite easily pull it over to your own Google Drive.

      • I threw in a donation link on the Sheet. Delete it or ignore it. It's 100% optional and I figured I'd put it there in case this ended up becoming someone's daily driver and they want to say thanks.

      • You can somewhat easily make this sheet work with Google appsheet to use it on mobile as an app. That's what I do for mine so that I can use it on my phone and on desktop throughout the day. Just open appsheet from this sheet and start customizing your app. As long as you're using it for just yourself, you don't have to deploy it or anything. You just download the appsheet app on mobile and access it that way. You can even name it and choose a custom icon. The one caveat is that you'll have to create a time trigger in scripts to make it auto sort. If anyone is dying to do this, I'll post more specific details to help you through it.

      https://docs.google.com/spreadsheets/d/1sIp4uPq3xwgudNA9tIOGmNXzETtyG421WbmvJPWgbsI/edit?usp=drivesdk

      18 votes
    4. Routine and structure are very valuable to me for performing my best and achieving my goals. With my first kid on the way, any tips for getting back on track when days go "off script?"

      I was diagnosed with adult ADHD a few years ago. The first thing I focused on was structuring my schedule and environment to allow it to work to my advantage. This has helped immensely with...

      I was diagnosed with adult ADHD a few years ago. The first thing I focused on was structuring my schedule and environment to allow it to work to my advantage. This has helped immensely with improving myself and achieving my goals, I'd say even more so than medication has (then again, the meds helped me accomplish it in the first place).

      However, it doesn't take much to push me off balance. Any unexpected events (frankly, even expected ones) can derail everything, and very quickly I feel this urge to go back to bed and start it all over again tomorrow. I'd liken it to maintaining momentum. Even things like doctor's appointments or mini vacations with my wife have me returning back to my life suddenly with no idea of how to manage it.

      With my first kid on the way, I want to properly prepare myself. I've come to terms with the amount of focus and attention I'll have to give to him. In fact, it kind of sounds nice to recontextualize my life's purpose to just "keep this thing alive." However, I do have ambitions and lofty dreams that, if I'm being honest with myself, are THE reasons I get up in the morning.

      I have no doubt I'll be able to recalibrate to this new life I'm about to enter and develop a new way of living that works for me, but I am curious if anyone has some tips or bits of wisdom to help make the transition quicker, easier, and smoother. To get through my day, I need to slowly pick up a head of steam and barrel through my tasks. How can I maintain this strategy with the frequent interruptions that are inherent to parenthood?

      Thanks everyone. I'm very excited to have a mini-me.

      23 votes
    5. How to find purpose in life?

      I often think about the purpose and/or meaning of life and I've been struggling to work through these thoughts lately. As I teen I've had these thoughts often, but after experiencing my first...

      I often think about the purpose and/or meaning of life and I've been struggling to work through these thoughts lately. As I teen I've had these thoughts often, but after experiencing my first manic episode (that led to psychosis) back in August 2022, the question of "What's the point?" pops into my head quite frequently.

      Alongside this I've been struggling to come to terms with my new diagnosis of 'Bipolar Type I with psychotic features' as I've already been diagnosed with ADHD back in 2017 and I realize that both of these are life-long diagnoses. I know I just have to learn how to live with them, but that's been a tough pill to swallow.

      I should mention that I'm not suicidal or anything, but rather I feel hollow and numb inside as I am very unfulfilled with life. Some days are okay and I'm still functioning and taking care of myself (so it's not like a full-blown depression), but as I mentioned before, I just don't see the point in all of this and don't find many things to be worthwhile or enjoyable anymore.

      Basically I feel like a shell of my former self after my episode and have found much difficulty in enjoying the things I liked before from hobbies, to music and even food (I was a highly food-driven person). It's definitely much better than it was immediately after my episode, but it's as though life has been sucked out of me and I'm just going through the motions of living because it's what I'm supposed to do. I know recovery takes time, but it's been nearly 2 years since my episode and I thought this feeling would go away by now...

      (I've also been seeing a counselor and OT and am doing things such as CBT and ACT which helped a bit, but not enough as I am here asking questions on an online forum seeking help).

      If you have any advice on how to work through this it would be appreciated.


      EDIT (12/6/24): I wanted to say thank you to all the responses and advice given. I may not have replied to everyone, but just know that I have been reading the comments and I do appreciate them :)

      47 votes