Hey friends,

I struggled hard to find a simple to-do list that would work the way I needed it to. Even the paid options weren't quite helpful for me. Eventually I just gave up and made my own.

I use it at work and at home every single day. I also made a backup copy to handle an individual project I'm working on.

Anyway, it's free. I just wanted to share it with you guys.

Small side notes

• To start using this, just copy it. It'll open in a read-only mode but you can quite easily pull it over to your own Google Drive.

• I threw in a donation link on the Sheet. Delete it or ignore it. It's 100% optional and I figured I'd put it there in case this ended up becoming someone's daily driver and they want to say thanks.

• You can somewhat easily make this sheet work with Google appsheet to use it on mobile as an app. That's what I do for mine so that I can use it on my phone and on desktop throughout the day. Just open appsheet from this sheet and start customizing your app. As long as you're using it for just yourself, you don't have to deploy it or anything. You just download the appsheet app on mobile and access it that way. You can even name it and choose a custom icon. The one caveat is that you'll have to create a time trigger in scripts to make it auto sort. If anyone is dying to do this, I'll post more specific details to help you through it.

https://docs.google.com/spreadsheets/d/1sIp4uPq3xwgudNA9tIOGmNXzETtyG421WbmvJPWgbsI/edit?usp=drivesdk

I was diagnosed with adult ADHD a few years ago. The first thing I focused on was structuring my schedule and environment to allow it to work to my advantage. This has helped immensely with improving myself and achieving my goals, I'd say even more so than medication has (then again, the meds helped me accomplish it in the first place).

However, it doesn't take much to push me off balance. Any unexpected events (frankly, even expected ones) can derail everything, and very quickly I feel this urge to go back to bed and start it all over again tomorrow. I'd liken it to maintaining momentum. Even things like doctor's appointments or mini vacations with my wife have me returning back to my life suddenly with no idea of how to manage it.

With my first kid on the way, I want to properly prepare myself. I've come to terms with the amount of focus and attention I'll have to give to him. In fact, it kind of sounds nice to recontextualize my life's purpose to just "keep this thing alive." However, I do have ambitions and lofty dreams that, if I'm being honest with myself, are THE reasons I get up in the morning.

I have no doubt I'll be able to recalibrate to this new life I'm about to enter and develop a new way of living that works for me, but I am curious if anyone has some tips or bits of wisdom to help make the transition quicker, easier, and smoother. To get through my day, I need to slowly pick up a head of steam and barrel through my tasks. How can I maintain this strategy with the frequent interruptions that are inherent to parenthood?

Thanks everyone. I'm very excited to have a mini-me.

I often think about the purpose and/or meaning of life and I've been struggling to work through these thoughts lately. As I teen I've had these thoughts often, but after experiencing my first manic episode (that led to psychosis) back in August 2022, the question of "What's the point?" pops into my head quite frequently.

Alongside this I've been struggling to come to terms with my new diagnosis of 'Bipolar Type I with psychotic features' as I've already been diagnosed with ADHD back in 2017 and I realize that both of these are life-long diagnoses. I know I just have to learn how to live with them, but that's been a tough pill to swallow.

I should mention that I'm not suicidal or anything, but rather I feel hollow and numb inside as I am very unfulfilled with life. Some days are okay and I'm still functioning and taking care of myself (so it's not like a full-blown depression), but as I mentioned before, I just don't see the point in all of this and don't find many things to be worthwhile or enjoyable anymore.

Basically I feel like a shell of my former self after my episode and have found much difficulty in enjoying the things I liked before from hobbies, to music and even food (I was a highly food-driven person). It's definitely much better than it was immediately after my episode, but it's as though life has been sucked out of me and I'm just going through the motions of living because it's what I'm supposed to do. I know recovery takes time, but it's been nearly 2 years since my episode and I thought this feeling would go away by now...

(I've also been seeing a counselor and OT and am doing things such as CBT and ACT which helped a bit, but not enough as I am here asking questions on an online forum seeking help).

If you have any advice on how to work through this it would be appreciated.

EDIT (12/6/24): I wanted to say thank you to all the responses and advice given. I may not have replied to everyone, but just know that I have been reading the comments and I do appreciate them :)