Non-fiction books about mentally surviving a far right regime

Looking for non-fiction books that will help me cope with the stress of living in a far right regime. Almost every week there's something new happening that makes me lose mental energy, and it's becoming harder to cope with this. I already have a lot of other problems. It's especially hard when even supposedly "regular" people against this madness toe the line when it comes to nationalist or other established right-wing talking points.

Books that are written from the point of view of minorities or leftists would especially be helpful.

Also, I'm not looking for books whose main focus is effecting change on a grand scale. Looking for books that simply will help an individual live a less painful life in such a situation. It's basically about changing one's behavioral or cognitive responses to such conditions in order to live a better, happier life.