From animal protein without animals, dairy without cows, silk without worms, palm oil without deforestation, the options are endless
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votes
Meat and other related animal products are well-known for being efficient at providing the body with all nine essential amino acids. But as someone who is relatively new to eating a completely plant-based diet, I am struggling to find a variety of foods to incorporate into my meals to get an adequate amount of complete protein. I'd love to hear anything and everything from more experienced vegans about getting protein!
If so, how did you become vegan, why, and what has your experience been like?