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  • Showing only topics in ~health with the tag "ask.discussion". Back to normal view / Search all groups
    1. I want to give psilocybin a try

      Insight once came to me after I was prepped for a surgical procedure. As my body's weight began to evaporate, a pain I had never recognized, but which must have always been sounding in the...

      Insight once came to me after I was prepped for a surgical procedure. As my body's weight began to evaporate, a pain I had never recognized, but which must have always been sounding in the background noise of my being, vanished. The superadhesive worry--which sometimes frightened others as much as myself, that in order to socialize, I had learned to sometimes twist into a temporary shape resembling charm--came unstuck and peeled away. Then followed a great thought, a mandate for how I should spend the remainder of my life. Also, I needed to poop. But more than that, I needed to get out of this semi-public hospital bed and to a private space immediately, so I could allow this cosmic insight a moment to fully bloom. Time was against me. Anesthetized, I knew I was slipping toward, maybe even over, the falls past which I would forget everything of this experience until a groggy post-procedure awakening brought dull daylight and its senseless aches back to me. I had to somehow save the thought. I searched, but the bathroom gave up no markers, no specimen cup labels to write on. I wondered about tearing toilet paper into little letters, hiding them above the cabinet. But would I remember to return to read the message? With an increasingly calm desperation, I dug my nails into the flesh of my hand and repeated again and again the life-saving insight delivered during communion with the world that lay beyond pain. Please remember, please remember this thought.

      When I regained consciousness, it was waiting for me like a friend who had lost patience, and now seemed much less attractive. What I had somehow stolen from the gods, secreted in my closed palm through a swim across the river Lethe, was this message: “Do Drugs.”

      I had realized that analysis, working on the problem of myself both mentally and verbally, had won me no appreciable gains. Insight, I had. But relief, happiness, an improved outlook? Nothing I had done had really helped me feel better. Anesthesia instantly had. These aren’t the words of an addict coming on-line. I was a reluctant user of any substance. However, in the years following I forced myself to again undertake drug trials with my psychiatrists. Methodically, I worked through every class, waltzed backward through the eras of drugs, danced off-label with each oddball wallflower, ingested every twisted molecule to ever win over the FDA with a promise of psychiatric benefit and maybe some that merely had intrigued one of my more historically-curious doctors. When Eddie Haskell, MD wanted to resurrect a drug of the bad old days just to see what it’d do to a person, I was the patient with his hand out.

      I overslept and didn’t sleep. I gained and lost a third of my body weight. My head felt like a styrofoam block, then like the slate of a blackboard being scraped with tableware. I was more or less charged, sweaty, sensitive to light, and shaky. Some drugs make you feel like Benjamin Braddock in his birthday diving suit. Others make you feel like an amnesiac idiot in Benjamin Braddock’s birthday diving suit. A common theme emerges. These substances could help me feel slower, distant from the world, claustrophobic, clammy, sensorily distorted. Sometimes, they dulled my anxiety, or dried my hair-trigger tear ducts, but they accomplished this through impairment, and very clumsily. I have never been drunk, but I think it’s like a drunk traffic cop: success in psych meds comes about by the stopping of certain avenues, slowing up of traffic, blocking lawful turns. And it’s sometimes noted in the overall impact that fewer crashes have occurred. To me this is not success. Impairment so far hasn't been healing for me. I want my turn at quoting the line, "I feel like myself again."

      And so, my heart sinks at every day's new headline about psychedelics. If you follow health news at all, you know they are a hot topic, showing a ridiculous amount of promise. Despite fitting the diagnostic profile, my former home was far from anywhere with signups for studies. I reached out to several "clinics" offering psychedelic-assisted therapy. They struck me as resembling many legal weed shops--loads of young bros polishing their presentation and sanitizing an extortionate drug deal in hopes of financing a Tesla. With fees starting at 8x the plane ticket to administer and contextualize a drug that costs less than $20 a dose, I wouldn't credit their soft patter as containing much idealism.

      And here I am--for other reasons besides. Yes, a part of me thought living here would put legal psychedelics within my reach, but I'm not seeing any opportunities. Now I'm kicking myself for never having tried to cultivate mushroom spores, never having ventured to ask acquaintances for a hand. I'm marooned here and psilocybin is about blow up in the States.

      20 votes
    2. Thoughts on SSRIs?

      Hello everyone, I recently got put on some SSRI for my worsening suicidal ideation and honestly I can't believe the difference it's made. It's like a version of myself that I find hard to believe...

      Hello everyone,

      I recently got put on some SSRI for my worsening suicidal ideation and honestly I can't believe the difference it's made. It's like a version of myself that I find hard to believe existed, but can draw parallels with the version of me before I got depressed, etc.

      I'm just curious how I should be viewing these changes in me: Are they really me without depression/anxiety or is it a more lurid exaggerated version of that?

      Any other thoughts on SSRIs in general welcome! I'm interested in seeing Tildians' thoughts on them :)

      18 votes
    3. What happened to those mental health threads?

      I think those could be real useful especially now. Sometimes I want to share related stuff but they would not warrant a full thread . It’s possible that they never existed and I’m delusional. In...

      I think those could be real useful especially now. Sometimes I want to share related stuff but they would not warrant a full thread .

      It’s possible that they never existed and I’m delusional. In which case, I think they should be a thing.

      9 votes
    4. Has there ever been a moment where you felt you were doing fine but in hindsight you were a lot more vulnerable/troubled/worse off than you thought?

      Around 2 years ago, when I first made a reddit account, I spent a lot of time on AskReddit asking about 'why are women so hard to date' like a personification of the dunning-kruger effect (while I...

      Around 2 years ago, when I first made a reddit account, I spent a lot of time on AskReddit asking about 'why are women so hard to date' like a personification of the dunning-kruger effect (while I don't think I've really learned anything about dating and socialization since then, I have stopped thinking women don't share the same basic emotions and reactions as men and in general don't think they're so removed from guys). Given that and how little engagement my threads were getting (it's AskReddit, but I didn't know what I was expecting) I was basically ready to be made an incel. Thankfully someone snapped me out of it by calling 12-year old me a neckbeard, which terrified me away from touching dating for a few months at least.

      PS: If the answer is "if you don't feel like this you're in trouble, people don't/shouldn't just stop developing like that", I won't be surprised.

      15 votes
    5. Mass testing is the best hope for normalcy after quarantine

      I'm sure something everyone has wondered at this point is simply what the plan is after the lockdown. Out of what's circulating in public policy circles, Paul Romer's plan is the probably the one...

      I'm sure something everyone has wondered at this point is simply what the plan is after the lockdown. Out of what's circulating in public policy circles, Paul Romer's plan is the probably the one with the most appealing results

      https://paulromer.net/covid-sim-part1/

      Basically, mass random testing--specifically, 7% of the population is tested every day, or 21 million, selected randomly.

      Of course, 21 million random tests is an absurd number. But if it could be done, people could to some extent resume life, if the simulations hold to reality.


      On the other hand, plans like

      https://www.aei.org/research-products/report/national-coronavirus-response-a-road-map-to-reopening/

      https://ethics.harvard.edu/covid-19-response

      Have a few things in common. For one, they all involve incredibly advance and detailed contact tracing. They rely on the proliferation of mass surveillance similar to HK, where all US citizens would have to install apps, for instance, that track their location and ping them when they have been in contact with a COVID19 positive patient.

      They also involve extreme limitations on travel, and one of them even has the forced drafting of immune citizens into the medical and food industries.

      It's estimated about 80% of the economy could continue, and they will last until the minimum of vaccine (18 months - 2 years) or 14-20 months (herd immunity is achieved).


      What does everyone else think? What do you think we should do after the lockdown?

      17 votes
    6. It is truly shocking how much sugar we eat

      Have you ever really looked at what you eat? If you have, you may notice one common ingredient present in everything from vegan sauces to certain ketogenic foods. Taking those specific diets into...

      Have you ever really looked at what you eat? If you have, you may notice one common ingredient present in everything from vegan sauces to certain ketogenic foods. Taking those specific diets into consideration, the widely accepted figure for keto is <100 grams, and similar in the vegan sphere as well(Often times you'll see a quoted 30 grams, but the kicker always comes in the comments where someone says fruit based sugars don't count towards this. They do, very much so, count towards it). This is far, far, far too much sugar for any one human to be taking in a day. The FDA has no recommended figure for their DV scale of food labels, but other groups certainly do. The World Health Organisation recommends no more than 5% of daily calories be from sugar of all types. This is equivalent to 25 grams for a 2000 calorie diet. The American Heart Association recommends the same figures.

      Now, you may be asking yourself, why would the AHA bother themselves with sugar? Certainly that's more for a diabetes association to study than a heart disease one? Well, it's because sugar is heavily linked to heart disease. From the source:

      participants who took in 25% or more of their daily calories as sugar were more than twice as likely to die from heart disease as those whose diets included less than 10% added sugar

      So, not only are you at risk for heart disease, but there are new studies that suggest alzheimer's is nothing more than a 3rd form of diabetes.

      I'm not hoping for much in posting this, except that someone somewhere looks at their diet and resists the stranglehold sugar has on our present society.

      35 votes
    7. Experiences with aphantasia or what does visualizing look/feel like?

      Aphantasia is a condition where a person is unable to visualize images in their minds eye. If I tell you to think of a red apple, several people will visualize this apple and 'see' it. But those...

      Aphantasia is a condition where a person is unable to visualize images in their minds eye. If I tell you to think of a red apple, several people will visualize this apple and 'see' it. But those (like me) with aphantasia simply can't. Some of us have access to other senses within our mind (hearing, touch, smell, etc), some don't.

      Do you have aphantasia? There's a simple test here.

      In a similar vein, is anybody able to explain what visualizing looks like? Is it just like the sight I get from my eyes? Different?

      17 votes