What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Hello,

So I've been officially diagnosed with depression a few years ago. I am on medication for it and I've done therapy in the past. I am a more functional person than I was, let's say, one year ago as I've adjusted my medication.

However there is something that is SEVERELY affecting my quality of life and that is the generalized lack of interest or extreme difficulty in doing almost anything. Yes I've talked with my doctor about this. It's "normal" and we are working on it.

I don't know many people and COVID-19 took a hit on my already limited social life. So I guess I want to share my experience and hear from others who experience(ed) the same difficulties. When you are trapped in not wanting to do anything, what the hell do you do?

Recently I've started reading a physical book again. I think it is a good thing for me to have something to do that does not involve a screen. Plus it makes me sleepy if I am a bit tired which, for me personally, is great. Aside from this next experiment, the activities I do the most are playing one or two video games, study for my degree and work part-time.

Another thing I've started doing is doing the bare minimum in terms of physical exercise. I am working on doing pull-ups (I went from doing 0 to 1,5 =) ) and doing some squats. School and work rob me of a lot of energy so I tend not to exercise. But now I'm trying to at least do something.

I will try to keep up with this post but I have a tendency to procrastinate on them if I get a lot of replies. Thanks for bearing with me =).

My feelings are a bit mixed as there are painful consequences on both sides of the equation. However, I ultimately feel that schools in their current set up cannot work in the current environment and shouldn't be re-opened. The likelihood of the virus spreading and killing grandparents, parents, and teachers is guaranteed. But I feel like the US has to address the negative consequences of kids staying at home. What that would look like, I'm not 100% sure. I don't even think you can apply a set of guidelines that would fit every situation out there.

Some things that I think would work in some areas:

• Open air schools
• Cafeteria food delivery to students on free, or reduced lunch.
• School-provided internet hot spots (I think this is being provided for already in some places)
• Traveling teachers- teachers providing some sort of in-person check ups on students, especially those that are at-risk.
• Schools move towards being open in the Spring, Summer, and partial Fall, with Winter break replacing Summer break.
• Schools partially re-open, with 1/5th the students coming in on one day a week.

Would really be interested in hearing the thoughts and ideas of others on this topic. Especially the people who work in the education field.

This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the situation is like where you live!

For context: my mother said that my father has used these decongestants regularly for as long as she has known him. He passed this habit onto me when I was young, originally with Afrin, then Narix. Given there is a recommendation to not use these decongestants for extensive periods of time and apparently a rebound effect and syndrome called rhinitis medicamentosa comes from ditching it's use after said long periods, my mother decided using it like this is unhealthy and thus cut my use of it for the day, and given this stuff is cited in Wikipedia and a fair number of news/medical articles, it seems legitimate, and thus I agreed.

After that, my skin is more prone to goosebumps and being overly sensitive, my eyes are watering more, my throat feels more scratchy (although I already woke up with that, before my mother made this decision) my nose is running way more than it used to.
Can I blame withdrawal on this?
What happened to me?
How long does this last?

And is this site really where I should turn to to try to find out?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

https://www.abc.net.au/news/2020-07-04/coronavirus-numbers-victoria-rise-again-lockdown-suburbs/12422456

Victoria recorded its second-highest ever daily increase in coronavirus cases, with 108 people diagnosed with the virus overnight.

Residents of nine public housing estates in inner Melbourne will be required to stay in their homes due to an outbreak of coronavirus cases.

23 cases had been identified in more than 12 households in the Flemington and North Melbourne public housing estates

the nine towers included 1,345 units of housing and were home to about 3,000 residents.

"No-one will be allowed out of those public housing towers," Mr Andrews said.

I just watched the press conference. This article misses some details.

The residents of these public housing towers will not be allowed to leave their flats/apartments at all, for any reason. They can't even step outside their front doors into the common corridors. The common areas are potential transmission vectors, so these people have to stay inside their flats and not come out at all. And the lockdown starts immediately. Anyone currently inside can't come out. Anyone who comes home can't come back out. (I except some people will decide not to go home).

This is an extreme lockdown, beyond anything done in Australia so far.

Over the next few days, all residents in the towers will be tested for coronavirus. The lockdown is expected to last for at least 5 days, which is how long it's expected to take to test everyone and get the results.

This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the situation is like where you live!

Around 2 years ago, when I first made a reddit account, I spent a lot of time on AskReddit asking about 'why are women so hard to date' like a personification of the dunning-kruger effect (while I don't think I've really learned anything about dating and socialization since then, I have stopped thinking women don't share the same basic emotions and reactions as men and in general don't think they're so removed from guys). Given that and how little engagement my threads were getting (it's AskReddit, but I didn't know what I was expecting) I was basically ready to be made an incel. Thankfully someone snapped me out of it by calling 12-year old me a neckbeard, which terrified me away from touching dating for a few months at least.

PS: If the answer is "if you don't feel like this you're in trouble, people don't/shouldn't just stop developing like that", I won't be surprised.

This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the situation is like where you live!

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Article: 'See it as your civic duty': Testing blitz to target hotspots as Victoria records 33 new cases

I found this part especially interesting:

Health workers going door-to-door to test residents in these hotspots will be using a new type of saliva test developed by the Peter Doherty Institute for Infection and Immunity that is less invasive, and painful, than nose and throat swabs.

There's a new form of coronavirus testing in Australia.

I'm a female working in the construction field and was wondering how to dispose of my feminine products discreetly and hygienically in a portable potty with a crew full of males where male toxicity exists... 'twas weird.

I've been meaning to make the jump to the menstrual cup (due to my sustainability inclinations), but due to laziness/squeamish reasons, I didn't make the jump until I realized how practical it was with my profession!

I'm able to keep it in for a half day before emptying, so it's awesome for the jobsite! I can urinate with it too! which is also awesome... and! NO SMELL! I feel so much cleaner now. and the internal pressure kinda releases some cramps... not all the cramps, but some! And it's totally comfortable to work out in (for reference: I do outdoor running). Not to mention, there's way less waste and cost! (And for those who find bodily fluids cool, the thick, deep, dark red that you see when you empty makes me feel powerful, like you can conquer anything... in reality, I just sit with my Chimmy plush and wait for my significant other to plop chocolate goodies in my lap.)

The only downside I could find is that it took some time to get used to (about 1 cycle) and I can't hold my pee (I know I'm not suppose to anyway, but it's a nice privilege... these pipes had some major damage).

Anyway, any cycle stories/tips/tricks? embarrassing moments? origin story?
I'll go first, my mom was in a ferocious fight with my older sister for spending the night with some guy or whatever. As my mom was ripping my sister's clothes/throwing her out the house, I got my first period. I had to interrupt the fight to ask what I should do... middle child problems! I guess I found a good way to break up a fight...