What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I've started to date a lovely woman, and she's now allowed me to know that she has Dissociative Identity Disorder. I've done my best to read and watch information about the 'disorder' but I was wondering if anyone has had any experiences that might they're willing to share.

I know that everyone is different, and there's no set way anyone who has it acts or behaves.

This thread can be used for general recommendations for anyone, but I'm specifically looking for a daily sunscreen I can wear on my face and neck.

I'm looking for a holy grail sunscreen that might not even exist (in the US, but I'm willing to import if needed). Here are my preferences:

• Not greasy
• No whitecast
• I'm not allergic to it (this I won't know until I try it -- I'm allergic to "fragrance" which is a relatively useless thing to know -- it just means that any scented product is a roll of the die as to whether or not I react with it because there are thousands of different things that can constitute "fragrance" in a product)

I found what I thought was it: this imported sunscreen. Went on easy, smelled great (green apple!), and legitimately worked.

Unfortunately, I'm allergic to it.

I've since replaced it with this Sun Bum face stick which is similar, but it doesn't go on nearly as easily and the synthetic banana smell is offputting. Nevertheless, I put up with it because 1) it doesn't activate my allergies (yay!) and 2) the banana smell is actually better to me than "regular" sunscreen smell.

Sun Bum actually has a fragrance free mineral sunscreen, but it still smells like sunscreen (which I hate) and it has a really strong whitecast, so it's out.

The Sun Bum I'm using now technically "works" for what I want, but I don't love it. I'm looking to see if there's something out there that I can actually love wearing, especially because I'm going to be doing it daily.

If anyone has any recommendations, please let me know!

I've just started switching my medication and it's been pretty bad for me. Brain zaps are very frequent and I'm crying a lot. I'm struggling.

I've been trying to find out what other people's experience has been like when they switch meds. What is normal and what isn't. People who relate to brain zaps and how they deal with it. Are brain zaps even considered a real thing?

What has your experience been like?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

We have the weekly fitness check-in but I thought it would be valuable to have a thread to discuss more specific lifting topics and resources.

• What type of programs do you gravitate towards?
• Do you compete in Powerlifting/Weightlifting/Strongman or some other discipline? Any upcoming meets worth watching?
• Have you found any resources that others might be interested in?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I was inspired to write this after reading this reddit post. It ranted about people who attempt to disuade people from commiting suicide by telling them that they are selfish because of the impact it will have on other people (I do think it is explained better in the post if you are interested).
However I have also been thinking about how suicide prevention is handled by most governments. I am not sure of exactly what process happens in other countries, but in America if you fail a suicide attempt you can be involuntarily put into a mental health asylum for a temporary period of time, and from reading many accounts of what people have experienced in these asylums and from my ongoing experience with suicidal idealation I very much feel i would be 10x more likely to commit suicide if I was put into such a facility once i got out.
But I also wanted to talk about other ways individuals may try to disuade people from suicide which i find problematic. Before i continue, i do want to say that I am not blaming these people, they have very good intentions. But something that has bugged me for a while has been that whenever people discuss suicide/mental health problems the first thing that is done is just recommending suicide hotlines/telling the person in question to seek a therapist/psychologist. While these options can be good for many people, i want to mention that

1. Suicide hotlines (mainly 811) are known for reporting people to police and having them put in mental health asylums (often times unnecisarlly). And staff at these suicide hotlines are often uneducated or rude to callers, or will just not answer or even hang up.
2. Many people in these circumstances do not have access to trained proffesionals. Even if you live in a country with public healthcare, you may be in a situations (mainly abuse) where you cant get access to one either way.

Anyways sorry for the rambling, my brain is tired and i just wanted to get this out there. But based off of the above points, do you think that suicide prevention in society is flawed, and what could be better? While i do agree that it is flawed and there are ideas related to government on how to handle suicide prevention, i do not know what could be done on the individual level. To me one of my only resources apart from seeing other people experiences online is music (mainly Elliot Smith, Linkin park, Soundgarden and Nirvana) which I deeply relate to. But anhedonia can prevent enjoyment of such things.

My mind is way annoying to listen to and I don’t like it!

I'm 45 years old and I have a hard time coming to term with the fact that the majority of my life---the one which supposedly should had been my golden years---lies in the past. I know I'm still alive but I just can't drum up much enthutiasm for an existence which I mostly see as sad leftovers of something which wasn't worth much either. I simply don't care much. I can distract myself for some time, but I have this deep feeling that, well, what's the point.

And I can ignore it, for some time. But ignorence can only go so far. At some point you need some hope, some sliver of meaning and purpose. And I just don't see it.

And this is all awful impractical, because whenever I try to strive for anything, my brain just goes, “narh, why bother struggle when it doesn’t lead to anything”

Is there any clever way to turn stuff like this around? Some NLP stuff to nudge me towards a less self-defeating mindset?