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    1. Fitness Weekly Discussion

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started...

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

      3 votes
    2. Weekly coronavirus-related chat, questions, and minor updates - week of November 9

      This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the...

      This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the situation is like where you live!

      11 votes
    3. Fitness Weekly Discussion

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started...

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

      5 votes
    4. Fitness Weekly Discussion

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started...

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

      8 votes
    5. Weekly coronavirus-related chat, questions, and minor updates - week of November 2

      This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the...

      This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the situation is like where you live!

      12 votes
    6. Weekly coronavirus-related chat, questions, and minor updates - week of October 26

      This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the...

      This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the situation is like where you live!

      9 votes
    7. Insomnia, anyone?

      I keep reading about people getting "covid insomnia". You could say, it's keeping me up at night. Really though, it's been getting pretty regular for me. I take xanax once in a while but keeping...

      I keep reading about people getting "covid insomnia". You could say, it's keeping me up at night.

      Really though, it's been getting pretty regular for me. I take xanax once in a while but keeping it to an absolute minimum (no more than 0.25mg, once a week or so).

      I tried the Sleep With Me podcast mentioned by @noblepath. It sort of helped. I kind of like the experience of it, the mindlessness, but I didn't continue past the second night.

      It did give me the idea to just run a youtube video of rain sounds on my tv though, a lot better than what I used to do (leave netflix on some rewatches I know by heart). This is the one I'm currently enjoying: https://youtu.be/_x3hVRSIe2g

      14 votes
    8. Fitness Weekly Discussion

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started...

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

      5 votes
    9. Fitness Weekly Discussion

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started...

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

      6 votes
    10. Weekly coronavirus-related chat, questions, and minor updates - week of October 19

      This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the...

      This thread is posted weekly, and is intended as a place for more-casual discussion of the coronavirus and questions/updates that may not warrant their own dedicated topics. Tell us about what the situation is like where you live!

      7 votes
    11. What should I know about intermittent fasting?

      I know it's a big deal right now, but I don't know much about it. I sort of stumbled into it by accident because I don't feel safe eating at work right now, so most days I don't have any food...

      I know it's a big deal right now, but I don't know much about it.

      I sort of stumbled into it by accident because I don't feel safe eating at work right now, so most days I don't have any food until I get home around 4:00 to 4:30 PM. I'm also usually wrapping up my evening and in bed by 9:00 PM, so I end up with a roughly five hour window in which to eat. Last weekend I tried to follow it even though I was home and found it surprisingly easy to just not eat until that time, even though it was safe for me to do so and food was available.

      I was already calorie counting prior to this, but I noticed the shift to not eating at work accelerated my weight loss a little bit. It's also way easier to come in under my calorie count when I don't eat for most of the day.

      Because it seems like this is working (though granted, I'm in the very early stages), and because I don't really have a choice in the matter given that I can't safely eat at work anyway, I'm interested in learning about the do's and don't's of intermittent fasting. As a beginner to this, what should I know? I am mostly interested in just making sure I'm not doing any damage to myself or creating any potential problems that I don't realize, so safety is my primary concern. Weight loss is a secondary focus, though less essential because I feel like I've got that down with calorie counting. Any insights or resources you know of would be appreciated.

      14 votes
    12. Fitness Weekly Discussion

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started...

      What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

      4 votes