This is a monthly thread for those who need it. Vent, share your experiences, ask for advice, talk about how you are doing. Let's make this a compassionate space for all who may need one.
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
This is a monthly thread for those who need it. Vent, share your experiences, ask for advice, talk about how you are doing. Let's make this a compassionate space for all who may need one.
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
Any habit, related to any area of health. What is the habit? How has it helped you? How easy/difficult has it been to keep up?
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
This is a monthly thread for those who need it. Vent, share your experiences, ask for advice, talk about how you are doing. Let's make this a compassionate space for all who may need one.
My wife and I are having a baby just 1.5 months from now (hooray!). And our insurance provider, Anthem Blue Cross, is cutting coverage to our local hospital network and maternity services in 10 days (boooo!). The entire process of finding out about this (via the news, not our insurance or the hospital) and getting continued coverage has been an absolute nightmare. We jumped the hoops, sent in all the required paperwork, and even got the billing department at the hospital involved. We're still only covered if we happen to be lucky enough that the doctor who is named on the continued coverage agreement happens to be on call at the time of delivery, otherwise it'll be out of pocket to the tune of $10,000 of dollars. At this point it feels like we're betting it all on red.
The response to the United Healthcare shooting illustrated just how frustrated people of the US are in their healthcare system and I'd like to do my part to continue to keep that topic front of mind in the American psyche. I've written up a little op-ed on our experience and I was wonder if any Tilderinos have managed to get one published before. Any insight would be very welcome.
After deciding to get back into the gym after a long hiatus, I was shopping around my area and trying to decide between Crunch or LA Fitness, each for about $40/mo, plus steep initiation fees and annual fees. Searching for a way to get a discounted rate, I stumbled across One Pass Select, offered by my health insurer, United Healthcare. While I was fully prepared to dunk on United, because of how often Dr. Glaucomflecken does, this particular member benefit turned out to be pretty great.
One Pass Select essentially functions as a gym aggregator, offering multiple memberships for one flat rate. So rather than paying Crunch or LA Fitness $40/mo and being subjected to their terms/conditions, I pay One Pass Select $36/mo and get access to:
And a handful of other gyms I haven't signed up for, because they're not convenient to me. Four gym memberships for $36/mo is pretty cool. Plus if I ever want to cancel, I just cancel my One Pass Select membership from their website, instead of having to sacrifice a squirrel on the 8th day of the sabbath under a blood moon while chanting gregorian monk (the level of difficulty it felt like the last time I wanted to cancel a gym membership).
A quick Google indicates that other insurers offer similar programs:
This was a great find for me, that I'd never even heard of before. Sharing it to hopefully benefit someone else, as well!
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
Has anybody tried these? I just ordered a Silent Mammoth... which is essentially a coat hanger bent all fancy. It arrives in a few days.
Anyway, anybody have any experience with these sorts of things? I went with this one purely because its metal and I don't want to have some ten-use plastic to recycle if this whole thing leads to improvement.
I don't have sleep apnea but I do think my cute button nose could use a little opening. :)
Despite vaccination, it seems I got the 'flu (not terrible so far).
I have my own non-prescription comforts and remedies for the sore throat, cough, upset stomach, fever, aches, and so on:
There's little peer-reviewed evidence that any of these make a difference in the course of illness. There's marginal data on the effectiveness of ginger as an antinausea remedy, zinc as an immune booster in people who aren't deficient, and eucalyptus, lavender, and thyme oil components as antiseptics/antibiotics/topical anesthetics/cough suppressants. I'll be the first to concede that I practice all these remedies to give me the illusion of control of suffering, and comforting self-care.
I'm curious as to what home remedies others have tried, why, and how effective or comforting you think they've been.
Has a medical professional ever recommended a non-prescription remedy (not counting Tylenol/acetaminophen) or activity to you for a viral or bacterial infection, or told you to stop a home remedy? Did they give a reason why?
Is there a family, folklore, or alternative medicine tradition that you're following?
Does your home remedy make you feel like you're more comfortable and/or in greater control of your health?
Over a year ago, I had my heart broken pretty bad. I lost most of my appetite for the week or two after that, and felt a lot of that emotion "in my stomach" for a couple months. And, to be honest, I'm still working through the whole thing.
Coincidentally, I've noticed that my hunger signals have gotten a lot worse since. I used to just listen to my stomach to regulate my eating and that was perfectly fine, but now I find myself fairly regularly eating until I think I'm full then waking up from hunger pangs in the middle of the night or feeling hunger pangs as soon as my head hits the pillow when I try to go to sleep. Albeit, my eating habits aren't super great in general. I'll often eat less out of laziness of not wanting to make extra food or I'll skip a meal every now and then because I'm busy. But I've had those habits for a while and it didn't cause me much trouble before.
I'm wondering if these two things might be related or not. Has anyone perhaps experienced something similar?