I'm feeling deeply emotional today. There's a lot that's happened over the last few months - including a fair bit that I won't bring up here, outside of the relationship woes. Sorry if this rambles a lot, but I'll try and keep it organized.

For those that need background:
Struggling with my relationship
So it turns out I've been cheated on.

It's been nearly 4 months. I adjusted well to being single again. Went out and restarted hobbies I used to enjoy, took myself out on dates, and generally tried to feel like myself again. Two months after my last post, I had an opportunity to begin seeing someone new. I'm being cautious and careful and the new person is very calm, communicative, and understanding. I recognize it may be early to be seeing someone and this line of thought will be relevant later.

Things were... Copacetic? With my ex. I wasn't terribly happy but was able to move my thoughts along. I got mad at them, said angry things that didn't help, reconciled somewhat and tried to move on. We negotiated financial details a bit, and settled into summer plans. Their new partner was still around a lot, and still refused to ever even talk to me. How dare they, thought I, act like I wasn't even around? At least have the courage to say something, thought I. It irked me. I tried to find out more about this person, search for them online for anything, because they were now around my child more and more and I knew nothing. My searches were in vain, I found not a trace. They were a ghost.

I still kept contact with my ex's best friend - though that's a loose term now. They were equally exasperated and upset about the situation. Their relationship was breaking down because the new partner was - shall we say - incompatible with the best friend. Late in June, I thought to ask a question. One which I had an assumed answer for, but didn't actually know.

"Are they still married?"

The best friend answered. "Yes. It's something they don't like to talk about."

oof.

Here is where some of you will take issue with me, maybe.

That piece of the puzzle was the last thing I needed to find the new partner. I can be very determined when I set my mind to something. I discovered who they were. Their address. Their family. Their partner on Facebook. And I informed them about what was going on. I won't deny it felt good to burst their bubble of secrecy, but I also wanted this partner (let's call them J) to not be blindsided as I was. I wanted to give them the power to make their own choices and decisions with knowledge, not secrecy.

They were completely unaware of what was going on. Long story short, they had been in couples therapy for years. Were high school sweethearts. Together 25+ years. J was livid, of course. They had a family together, with several children (mostly older) involved. My ex found out what happened and blew up at me, claiming that I made a terrible choice and that what I did was wrong, and how could I go "talk to the other side"? They threatened to do what my parents had done. To fight, squabble and argue endlessly. To restrict access to the former stepkids. To limit everything I could do.

Everyone else seeing that situation insists I did the right thing - including J, who was grateful towards me. The house of cards my ex and their new partner had built was now collapsing. Things developed quickly from there. My ex turned everything into my fault. I was the villain in this story of theirs. In speaking with J recently, since after our initial conversation I gave them weeks of space to sort things out, I've learned some things about how my ex has been framing things.

The story New Partner was told was that I'm an alcoholic who abused my ex. My ex claimed that when they were drunk one night I raped them, which led to the pregnancy of our child. My ex said that I tried to force an abortion. That I didn't want our child. There's more details - such as describing the constant debt cycles as being caused by my student loans (nevermind that I haven't had student loans since before we got together) in order to explain those details away and make it all my fault. The more I learned, the more I realized what my partner was describing. It was word for word something that had happened with a prior ex of theirs. A story they'd told many others in their life. The dots are so simple to connect that they might as well be numbered.

Now I am at a juncture. I have had many other things come up this summer which leave me feeling overwhelmed. Professionally and personally. I am seeking legal counsel because claims of rape can and will impact my career and personal life. I am looking for a therapist but the process is excruciating.

In the meantime, I'm doing the best I can to put on a brave face and be there for my child, even when they show up with a shirt saying "X parent is cooler than Y parent".

But today I cried. I cried a lot. I hid it from my child because I didn't want to answer about why I was crying. I sobbed into my pillow until they came asking for pancakes and coca cola and forgive me but I provided.

Some of you may remember me from another thread, where I hemmed and hawed and fretted my way through trying to navigate my struggling relationship. I thought I'd reached the final chapter, I moved out and established a place for my child and myself. I cut as many ties as I could with my now ex, but of course several threads still remain.

Yesterday (April Fools of course) I found out that they had been cheating on me since last May, at least. Potentially longer. Of course, I'm devastated. I knew they had found someone else already recently, but I thought it was in the last month or two. This new piece of the puzzle has solved so many unanswered questions I've had, while also creating many new ones.

I feel used, financially/emotionally abused, gaslit, and more. I'm still working on processing everything. I'm trying to remain calm for the sake of the kids (especially mine) but it's really, really hard. I know it isn't a reflection on me - I tried everything I could to fix things. It is hard however not feel that utter sense of betrayal in my gut and soul like a knife.

What resources, reading, supports, guides are there for this? I'm just trying to get through today and then I have a three day weekend to work on processing this all.

I was recently thinking of a new way to describe to my spouse (and to myself) how my mind works when it comes to performing tasks. This is a regularly occuring conversation, as her needs and mine often run counter to each other and leave us both frustrated. I have trouble understanding even my own reactions to things, let alone hers, so I try to explain them in new terms occasionally to see if it makes things click.

Anyway, I came up with one that I found apt and kinda fun, if maybe a bit sad in places: a DnD 5e character sheet. For the purposes of this exercise, the sheet is for a sorcerer, not a wizard (learning new tasks happens slowly, almost at random) and the Frustration mechanic is effectively identical to Exhaustion in the PHB.

Here it is. I'm curious if any of you have thoughts on this or find it feeling familiar.

Spell list:

Cantrips:

Relax
Read
Eat
Get ready for bed ¹

1st level:

Choose to go to bed ²
Get ready to leave
Choose a meal
Prepare a meal
Work on dishes
Take out trash
Do laundry
Other chores
Do a favor (unasked)*

2nd level:

Do a favor (asked)*
Stifle frustration ³

3rd level:

Do a big favor (asked)*
Dismiss frustration ⁴

Feat - People Pleaser: When casting "Do a favor (unasked)", roll a d20. On a 15 or higher, cast as a cantrip instead. When casting "Do a favor (asked)", roll a d20. On a 5 or lower, add 1 level of frustration. When casting "Do a big favor (asked)", roll a d20. On a 10 or lower, add 1 level of frustration.

Feat - Desperate Times Call for Desperate Measures: Regenerate 1 spell slot of any level. Add 1 level of frustration.

Feat - Self Soothe: whenever casting a cantrip, roll a d20. On a 19 or 20, remove 1 level of frustration.

Curse - Temper: whenever casting a spell of 1st level or higher, roll a d20 with advantage. On a 2 or lower, add a level of frustration.

Curse - Social Anxiety: when interacting with another character, roll a d20. On a 5 or lower, burn 1 spell slot or add 1 level of frustration.

¹ Must be cast on the turn following casting "Choose to go to bed." Otherwise, this becomes a 1st level spell.

² After casting this spell, any spell other than a cantrip must be cast one level higher than usual (e.g., 1st level spells can only be cast using 2nd level spell slots).

³ Temporarily remove 1 level of frustration. It returns after d20X10 minutes.

⁴ Permanently remove 1 level of frustration.

Hello tilderers, I have a dilemma I'm having that I'd like perspective on.

I often find myself doing things not because I want to, but because I have to. I feel obligated to. It is better if I do X than if I don't do X, so I should do X, even if I don't want to.

Though overall I don't consider "feeling obligated" a positive nor sustainable emotion to have.

These are often tied to social etiquette and maintaining a status quo at the sacrifice? of your own comfort.

Examples:

You're an introverted so tend to not desire social activity as much, but understand socializing is good for maintaining relationships so you accept invites regardless of whether you have true desire to be out for the person/occasion/event.

You should get a gift for Y because it's their birthday/Christmas because it's an expected, nice gesture but you don't really have a gift in mind or tendency of gift giving.

Z does something nice for you, pays for your dinner/got a gift/done a favor, but was not something you wanted Z to do or asked them to do. Yet now you feel indebted to give back.

General occasions where social and emotional reciprocation is expected and you're not entuned to reciprocate necessarily. And the general consequence of not reciprocating is weakening relationships/negativity from others etc.

Where is the line between doing whatever you feel/comfortable with (selfishness/self centered?) and doing things because you are socially obligated to (caring about what other people think/feel about you).

What is the resolution to negative feelings of obligation?

How can obligation turn to desire?

How does one perspective shift in this way?
You do this not because you have to, because you want to do this.

Hey Tildoes, my partner and I have been navigating a broad, government level health challenge and I was hoping to pick the hivemind for help on navigating it.

As some of you may have seen in articles posted here, there was a massive fire at the lithium ion battery plant in Moss Landing a few months ago. It ended up spewing a slough of nasty chemicals into the air, which inevitably landed in the surround agricultural fields and waterways. My partner was in Australia when the fire occured, thank god, but was still freaking out about downstream effects. There have been studies from a 3rd party group from UC Davis and San Jose State - that found elevated levels of heavy metals - however those have been downplayed by local agencies claiming there are not major impacts and that distribution was surface level. With everything we know about state and federal agencies oversight, sometimes they are less than transparent about reporting toxic impact factors - like what happened in Hinkley and was popularized by the movie Erin Brockovich. However today the California Certified Organic Farmers put out their own update and press release. They summarized what has happened and seem to be endorsing the safety of the farms they have certified in the area.

So here is the rub: Federal, state, county, and local agencies have determined there is not significant contamination, the CCOF has agreed with these agencies, and my partner is still uncomfortable eating local produce. It feels a bit like we're back in covid times, and she is looking for cherry picked studies to justify strict behavioral and consumption restrictions within our household. We have always agreed to "shift our risk tolerance according to data" and now - with the Trump administration and a general distrust of our fed/state agencies - she's advocating we continue to avoid these foods until there is "definitive proof" that the food is safe.

I'm kind of at a loss of what do to. On one hand, it's a minor thing to change where we get our food. Food systems are complex and we can kind of get it from anywhere. On the other hand, I love my time at our farmers markets, experimenting with new foods, and supporting our local community. I also think the more obscure the process from farm to shelf, the more possibility for health/employee/environmental shenanigans by the producers. To me buying broadly "American" or "Mexican" kale doesn't mean we aren't going to have similar or worse impacts to our food.

I'm trying to find a reasonable middle ground or a bellwether indicator we can use as a go/no-go, but every time I think we've agreed on one it feels like the goal posts have been moved. Do any of you have similar issues or possible navigated differences in risk tolerance during Covid well? If so, how did you do so? I know this is a bit of a random thread, but I'd love to hear what you think!

My wife of 3 years just told me last week that we're getting a divorce. It completely blindsided me, as there was no marriage counseling or communication about the marriage having problems from them before this, but I can't say I don't understand at least some of their reasons. They made it clear that there was no fixing things or repairing the relationship. They're leaving no matter what I do.

Other than the suddenness, they seem pretty willing to be amicable and compromise as needed, at least to an extent. We won't be able to properly separate for a while it seems like, though it's hard to predict the exact timeline at this stage. I'm currently planning a too-expensive last-minute flight back to the States to stay with my family for a little while, since I need some distance and they can be a source of comfort.

I can obviously hire and rely on a lawyer for handling the legal side of things (which will be complicated, to say the least), but I'm truly at a loss for how to handle it emotionally. I'm in my late 20s but I've never even been broken up with before this. Go hard or go home, ig. I hope there are others here who have good advice to share for this situation, because I don't know what to do now that the bottom has dropped out of my life like this. It feels like my whole future is gone. I was in a bad depressive episode already and obviously that's not been improved by this.

(Also, if one of our closer mutual online friends who lurks here is finding out this way -- sorry, she owns the Discord server so I can't exactly bring this up there. I welcome DMs from y'all.)

I hate TODO lists. Even when they're for a single day.

I inevitably put more in my TODO list than I can accomplish in a day. When the new day begins, and I see the tasks I did not accomplish before, I feel anxious, sad, and even ashamed. Then I find some of that anxiety is for how my partner will judge me for the unfinished tasks on my list that she tells herself she expected me to accomplish.

While I have worked on self-compassion for years, occasionally it is not there. I have worked on having boundaries between my partner's own issues and my mental health.

I wonder how others with ADHD, particular those with partners, cope.

EDIT: I started using an allegedly ADHD-friendly planner yesterday. These feelings came pouring out of me this morning, hence the post. Yet I've had these similar difficulties for years.

I am realizing as I age that when I’m feeling unwell in some kind of way, I cannot be comforted by others.

I have friends and family and sometimes a romantic partner who try to comfort me, and while I am thankful for their support, I never feel comforted. I know what doesn’t work but I cannot provide them with what I want or need because I don’t know what I want or need to feel comforted.

So, how do you get emotional or mental comfort from others?

Edit - I wanted to start a conversation about how you (the reader) feel comfort from others. Thank everyone so much for the tips for me, but that was very much not the point and I can see now how that was unclear. Thanks again, everyone!

To the powers that be: if there is better phrasing, please help me out with the title.