I have an oral surgery coming up that's going to require me to be on a liquid diet for around two weeks (possibly more). Early on it'll have to be pretty strict -- nothing with even small bits of food or anything "gritty" like a smoothie. Later on I'll have a bit more leeway, but I will still have to keep to stuff that doesn't really require chewing until everything's fully healed.

I'm mostly looking for opinions on stuff like meal replacement shakes -- ideally ones that are tasty, satisfying, and without a lot of sugar (if anything like that even exists?).

I'm also interested in any tips/tricks people have if they've been through something similar. I'm hoping to make the best of the (hopefully no more than) two weeks that I can.

I'm an on-again off-again smoker, currently (the past 4-5 months) on-again. Been meaning to requit, but it's been much harder for me this time.

Here's the crux. Two of my roommates just tested positive (for Covid). Not guaranteed, but it's a good bet that, within another 2-3 days, all 5 of us will be symptomatic.

Am I better off quitting right now, or will that just put added stress on my lungs during the coming illness, and I should wait until after I recover (always assuming I survive it, of course)?

ETA: Y'all are shooting holes in my, apparently, flimsy justifications to keep smoking. Just switched to vaping now.

Thanks everyone.

Hello my lovelies,

I struggle with a moderate amount of anxiety and obsession with self-image, which tend to amalgamate as some kind of depression or other over time. At least I think they do. I've never really been sure if what I experience is actually depression, or if I'm just a Mopey Idiot, or if I have a more acute cognitive issue that I'm not aware of.

I keep very precise semi-quantitative logs of my mood and behavior every day, and they suggest to me that some of my stress is related to being a little overloaded. I'm working on cutting back on some of that responsibility. But it's also extremely obvious to me that, for quite some time—I think since about early October 2019—I've lacked the physical energy that typically allows me to be consistently happy. There was no one, singular "proximate cause" two years ago, certainly it was none of my actual obligations (at that time I had very little work to speak of). However, I nevertheless very distinctly remember that my energy was suddenly just sapped, and has not come back to the level it was at before. The best theory I have is that it might've been a mini-existential crisis triggered immediately by some books I'd been reading, with a background of relatively more social isolation than usual. There have been specific circumstances since then in which I can be high-energy (and I mean be, not just act like I am), but they are fleeting and rare. The overall background energy of my life has been different.

In short, I do not really have a solid anchor per se, even as I have many little mini-anchors. I have been floating around for a while as a result.

At least that has been my working theory for a little while. The persistence of my condition has led me to question whether that theory is useful, or whether there is something fundamentally wrong with my brain. I am Young and Naive so I simply do not know how to tell. The pandemic has made it much more challenging to figure out the root cause of my problems, because I cannot tell if they are just because I can't do the fun activities I like doing in the social environments I like doing them in, or something presumably biochemical.

Things that each help a little:

• Getting more sleep
• Getting more exercise
• Being good about meditating, or when my therapist is useful (rarely)
• Being successful (I have a job for the summer and a likely career after I graduate. Knock on wood)
• Being hot as fuck (I'm not that attractive, but I feel pretty after I exercise, or when I dress nice, or when people compliment my body)

Things that each help a lot:

• Having extremely attentive and caring friends
• Not being around people who constantly drain me
• Consuming certain substances

Specifically, the most non-low-energy I've felt in a long time was when I ate some funky little mushrooms with my friend this year. Specifically, after I snapped back to reality (mom's spaghetti). I was just more alert and more able to function properly. My brain operated at its normal capacity; words flowed freely from my mouth in a gorgeous array of sentences; positive banter was at an all-time high; I was positive and optimistic; and so on. You know how you can sort of visualize the ideas popping around and the gears turning when you're sober but just really on top of your social life? Well that's what it was. Unfortunately my ability to be a normal person only lasted like 1 or 2 days from there, and then it was back to the same old.

This has made me ask the question: might it be prudent to look into some sort of legal medical prescription that would have a similar effect? That is, anti-depressants or like whatever. I'm also open to alternative treatments but I am mainly asking about prescription meds. I just don't know anything about the whole world of medication. I almost never take meds for anything ever, even physical injuries, and I'm afraid that if I start doing medication I'll never be able to stop. The concept of always being medicated is a little scary to me. Like even if it helps, I'm still worried. But I kind of feel like nothing I've done so far has been able to permanently work, so I kind of need to do something.

I appreciate any thoughts that you can give!!!

xoxoxo
beezselzak

I've suffered from depression and anxiety disorders for a while now. I take medication daily and I am seeing a therapist. However, I feel that I should know more about the disease. I think it would be useful for when I'm talking to my therapist and psychiatrist for example.

Recently I had a healthy debate with my therapist because she believes I am too young to be dependent on meds and that I should aim to get out of them long-term. I explained her that before I started taking drug mix that (kinda) works for me, I was falling into an abyss. I couldn't function, I couldn't be independent. And, with my current knowledge and experience, I think I will be a chronic user of medication.

So I got the impression (I might be wrong on this and we will discuss it more in the future) that my therapist believes in some kind of separation of the brain from the biological world. For example, if someone is diagnosed with a heart disease and starts taking meds, no one bats an eye. When it comes to psychiatric drugs people get concerned. I am skeptical of this double standard.

I also believe that the current umbrella of depression will be revised in the future. I think for some people it is caused by a life event but for others, the brain just isn't working well and we can't (yet) identify a source for the depression. My therapist doesn't like this theory. She thinks that it all comes down to your emotional and behavioral landscape, both in the present and in the past. Now, I know that the brain is a "special" organ because, unlike the heart, we use it to think and feel. So there is definitely SOME relationship between depression and what you feel and act, but I think that is a simplistic way of seeing things. I have done brain exams before and nothing was found. But did someone test my brain chemistry for example? No. So There is probably much more to learn with regards to the disease.

So I guess this was a long way of reaching my request: I am looking for up to date and thorough literature on depression, mostly on it's causes, treatments and current undergoing research. I want to be more informed so that I can better communicate with my caregivers. I want to know what the hell is wrong (at least, most likely) with me. I want to know that there is hope in current research.
This literature can be books, papers or another medium.

I would like to finish by saying that I like my therapist a lot and the objective of this post is not to bash her. It's about explaining the context for my request.

Thanks.

I keep reading about people getting "covid insomnia". You could say, it's keeping me up at night.

Really though, it's been getting pretty regular for me. I take xanax once in a while but keeping it to an absolute minimum (no more than 0.25mg, once a week or so).

I tried the Sleep With Me podcast mentioned by @noblepath. It sort of helped. I kind of like the experience of it, the mindlessness, but I didn't continue past the second night.

It did give me the idea to just run a youtube video of rain sounds on my tv though, a lot better than what I used to do (leave netflix on some rewatches I know by heart). This is the one I'm currently enjoying: https://youtu.be/_x3hVRSIe2g

I know it's a big deal right now, but I don't know much about it.

I sort of stumbled into it by accident because I don't feel safe eating at work right now, so most days I don't have any food until I get home around 4:00 to 4:30 PM. I'm also usually wrapping up my evening and in bed by 9:00 PM, so I end up with a roughly five hour window in which to eat. Last weekend I tried to follow it even though I was home and found it surprisingly easy to just not eat until that time, even though it was safe for me to do so and food was available.

I was already calorie counting prior to this, but I noticed the shift to not eating at work accelerated my weight loss a little bit. It's also way easier to come in under my calorie count when I don't eat for most of the day.

Because it seems like this is working (though granted, I'm in the very early stages), and because I don't really have a choice in the matter given that I can't safely eat at work anyway, I'm interested in learning about the do's and don't's of intermittent fasting. As a beginner to this, what should I know? I am mostly interested in just making sure I'm not doing any damage to myself or creating any potential problems that I don't realize, so safety is my primary concern. Weight loss is a secondary focus, though less essential because I feel like I've got that down with calorie counting. Any insights or resources you know of would be appreciated.

I kept the title the same as our last thread which was back in March (and now feels like a very distant past). Consider the question to be not just about the coronavirus specifically but more about "life with the coronavirus" or the "new normal" or however you prefer to identify the situation you're in. What are things like in your area?

Primarily non-US, as there's been a lot of discussion for various places in the States.

In my country (Croatia, EU), nobody knows anything, including the government, and the school year starts in three weeks. With the govt change this summer, and the new ministers enjoying their summer vacations, they only created a "task force" last week, which only met today for a few hours and concluded "there are challenges ahead". The minister in charge "thinks" schools will start normally, and "thinks" masks won't be required, with no straight answers or plans.

Teacher associations, individuals, parent groups have been calling for development of some kind of strategy for weeks (as a tourism-powered 2nd wave hit us), but there doesn't seem to be any sense of urgency on the part of govt.

This leaves parents (we'e gor one kid in primary school, other in kindergarten) in total fog, there's no way to prepare. Our family is better placed to handle this due to grandparents around to help and flexible schedule (self employed), but the online school from this spring was a disaster and I don't see a chance of the fall doing any better.

Even with preparations it would be hard, right now looks like it's going to be a disaster.

How is your country (not) coping with these challenges?

(edited to clarify the school year start)

Hello,

So I've been officially diagnosed with depression a few years ago. I am on medication for it and I've done therapy in the past. I am a more functional person than I was, let's say, one year ago as I've adjusted my medication.

However there is something that is SEVERELY affecting my quality of life and that is the generalized lack of interest or extreme difficulty in doing almost anything. Yes I've talked with my doctor about this. It's "normal" and we are working on it.

I don't know many people and COVID-19 took a hit on my already limited social life. So I guess I want to share my experience and hear from others who experience(ed) the same difficulties. When you are trapped in not wanting to do anything, what the hell do you do?

Recently I've started reading a physical book again. I think it is a good thing for me to have something to do that does not involve a screen. Plus it makes me sleepy if I am a bit tired which, for me personally, is great. Aside from this next experiment, the activities I do the most are playing one or two video games, study for my degree and work part-time.

Another thing I've started doing is doing the bare minimum in terms of physical exercise. I am working on doing pull-ups (I went from doing 0 to 1,5 =) ) and doing some squats. School and work rob me of a lot of energy so I tend not to exercise. But now I'm trying to at least do something.

I will try to keep up with this post but I have a tendency to procrastinate on them if I get a lot of replies. Thanks for bearing with me =).

Article: 'See it as your civic duty': Testing blitz to target hotspots as Victoria records 33 new cases

I found this part especially interesting:

Health workers going door-to-door to test residents in these hotspots will be using a new type of saliva test developed by the Peter Doherty Institute for Infection and Immunity that is less invasive, and painful, than nose and throat swabs.

There's a new form of coronavirus testing in Australia.

News article: Victoria will bring back tougher coronavirus restrictions, limiting gatherings in homes to five people, in a bid to address a recent spike in case numbers.

Statement from Victoria's Premier:

• "around half of [Victoria's] cases since the end of April have come from transmission inside someone’s home."

• "From 11:59pm on Sunday, the number of visitors you can have at your home will reduce to five."

• "Outside the home, families and friends can meet in groups up to ten."

• "restaurants, pubs, auction halls, community halls, libraries, museums and places of worship will all stay at a maximum of 20 people in any one space until 12 July."

• "Businesses that were set to open on Monday like gyms, cinemas, theatres and TABs can do so – but again, only with a maximum of 20."

• "Community sport for kids and non-contact competition for adults can proceed as planned."

• "those who can work from home [should] continue to do so at least until 31 July."

1. Social media makes it possible for us socialise far and wide. Reach out to friends online, call your parents, and learn how to practice mindfulness or meditation.

2. Head to the backyard for a dose of nature, or if you're in an apartment with no nature to gaze at, be sure to get to a green space for your exercise.

3. To help improve your sleep, try sticking to a routine and avoid screen time for at least an hour before bed. And lay off the alcohol – it reduces the quality of your sleep.

4. Just 10 minutes of exercise may improve our attention for the following two to four hours, so if you're struggling to focus, get that blood pumping.

5. Give your isolation brain a boost by laying off the high-sugar or high-fat treats. Have healthy snacks on hand instead, like fruit, vegetables and nuts.

https://www.abc.net.au/news/health/2020-05-08/neuroscience-of-isolation-coronavirus-pandemic/12200144

My sleep mask is falling apart. I'm in the market for a new one. I could just get any 15 euro mask but it seems like it's a category of products that is riddled with cheap crap and overpriced gadgetry.

I don't mind a high budget mask if it's legitimately good quality and will last a long time. I'm also open to try the "smart masks" that can play music or white noise or whatever but again, it has to be good quality.

Caveat: I'm in europe, and a lot of US brands aren't available here. But if it's really good I can import it.

Looks like governments around the world are going to start releasing tracing apps into the wild very soon. Now it's everybody's personal decision to install it or not.

So my question to you, tilderinos: Are you going to install it? Why or why not? What would change your mind?

I'm sure something everyone has wondered at this point is simply what the plan is after the lockdown. Out of what's circulating in public policy circles, Paul Romer's plan is the probably the one with the most appealing results

https://paulromer.net/covid-sim-part1/

Basically, mass random testing--specifically, 7% of the population is tested every day, or 21 million, selected randomly.

Of course, 21 million random tests is an absurd number. But if it could be done, people could to some extent resume life, if the simulations hold to reality.

On the other hand, plans like

https://www.aei.org/research-products/report/national-coronavirus-response-a-road-map-to-reopening/

https://ethics.harvard.edu/covid-19-response

Have a few things in common. For one, they all involve incredibly advance and detailed contact tracing. They rely on the proliferation of mass surveillance similar to HK, where all US citizens would have to install apps, for instance, that track their location and ping them when they have been in contact with a COVID19 positive patient.

They also involve extreme limitations on travel, and one of them even has the forced drafting of immune citizens into the medical and food industries.

It's estimated about 80% of the economy could continue, and they will last until the minimum of vaccine (18 months - 2 years) or 14-20 months (herd immunity is achieved).

What does everyone else think? What do you think we should do after the lockdown?

Here's the article: I have asthma. Am I more at risk of having a severe coronavirus infection?

Here's the key point:

at this stage, there's no evidence to indicate that people with asthma — even those with severe asthma — are more prone than others to becoming seriously ill with a COVID-19 infection

News article: The Governments of New South Wales, Victoria, and the Australian Capital Territory will proceed to a more comprehensive shutdown of non-essential services over the next 48 hours in an attempt to slow the spread of coronavirus.

For non-Australians: New South Wales and Victoria are Australia's two most populous states. Between them, they contain about 60% of the Australian population. They naturally also have the highest number of coronavirus cases.

The Australian Capital Territory is a land-locked region totally surrounded by NSW. It's the home of our capital city, Canberra. It's small in population but, if NSW is clamping down, the ACT pretty much has to follow.

My husband and I have cut back on meat consumption significantly in recent months, and I'm tossing around the idea of trying to do a full vegetarian diet for the month of March as a trial run for potentially going vegetarian full-time.

I've searched around and there's a lot of conflicting information out there on the topic of vegetarianism, as well as the reality that a significant amount of nutritional information online is sketchy at best. I know we have lots of vegetarian/vegan users here, and I'm wondering if there's any significant need-to-know health concerns or things that need to be addressed. Do I need to supplement any particular nutrients? Do I need to measure my protein intake? Any other must-know information or do's/don't's I should be aware of?

I was feeling great in the gym yesterday and switched up my normal deadlift by using the hex bar. It requires a slightly different posture than the straight bar deadlift but felt so good that I kept adding on weight and, evidently, speeding up. What happens when you get a little too enthusiastic under load? Zzzlip! There went my back. So I’m home from work today, barely able to hobble around. Ibuprofen is not enough. I sneezed earlier and it felt like someone had inserted a power drill into my lower spinal column. Yep, I’m feeling stupid today.

Weightlifters, what are your stories of pain? I’m sure there are some good stories out there.

Good news: I'll be starting my new work in Cape Town, South Africa soon.

Not so good news: I have depression, and is currently on the antidepressant Sertraline.

My question would be the following:

How are prescriptions of the antidepressant handled in the South African health care system? Can I obtain, from either a GP or a Specialist, a sort of "long-standing" prescription, valid for (say) a few months, that will allow me to refill at pharmacies or dispensing GPs, without me having to be referred to a Specialist each time I need a refill? I understand that recurring examinations by a Specialist are likely necessary, but I don't expect those to be frequent, as my condition is fairly stable now.

Also a related question: I'm otherwise young and physically healthy, not affected by chronic conditions except depression. However, it seems that any health insurance schemes there that cover my condition would be rather expensive. Those policies typically include a broad coverage of chronic conditions, most of which I don't foresee a need. For one like myself, what suggestion would you give in terms of health insurance selection?

Many many thanks <3

For me, it has to be getting up the moment I wake up. No matter if I wake up before the alarm, I still get up. That helps a lot with fighting oversleeping. Not only am I late, but I also feel bad after spending a lot of time in bed, my head often hurts. So I only figured I better spend less time sleeping than more. And it works, too!

Wanted to Get some Input from anyone who may have tried the Keto Diet. Has any picky eaters tried the Keto diet and seen results? If so can you share some metrics? what you have tried, and in general if it works for such people.

For the last three years at university I've been eating like crap, but luckily my metabilism is relatively high so it hasn't really become much of an issue. Despite this, I still want to make a complete change and try and live a much more healthier life as I'm not going to be this age forever. I already cycle a lot, but I know exercise is one part of the equation and so I want to try a complete overhaul of my diet as well. I've heard and read a few things about the keto diet but was wondering if any other users have already tried. If so, did it work effectively? How hard was it to shift your eating habits and change up what you normally eat? I'm pretty confident I could manage it I would just like to see if anyone already has some experience with the diet and whether they would recommend it or not.

Hey folks, so I've worked nights for the last two years and it sucked. flat out sucked. I would average 4-5 hours of sleep before and after a shift and now I've moved to afternoons (3pm-10pm) I find my body still thinks 5ish hours is great.
Often I wake in the middle of the night and then that's it. I'm up. it truly sucks. anyone got advice on how I can change this? I've been on afternoons for a little over a month now, so could it be more I'm still adjusting? appreciate any help and advice.

edit ** thank you all for the advice. I will have to work out a routine and make sure to sick to it, then just not get too down when only making small steps.