After watching Office Space for the first time a few weeks ago, I was struck by the scene where Peter is talking about his average working day, and it got me to wondering about how much actual work I do at my job. I'm pretty sure that even on a good day, I put in less than 2 hours of actual graft. The rest is just mindless internetting, chatting with my colleagues, and wishing I was elsewhere.
So I'm curious how much work other people actually do in a day, and how you pass the time when you're not doing anything at all?

I am going to be graduating with a BA in Economics in May, and I am overwhelmed, like most people, with all the stuff that I am now responsible for. I was mostly wondering what advice you wish you heard when you were 22.

By “happiness” I don't mean “the place where happy people are happy all the time”, but rather “the absence of persisting suffering”.

For some context, I've been suffering from clinical depression for over nine years now. Maybe more. I've been hurt by other people many times in my life, especially in childhood and during school. I have almost never felt connected to another human being, and the older I get, the harder it gets to get any kind of intimacy. I feel like “I'm a creep and I'm a weirdo” regularly, as if my teen angst has never left me. On a good day I will merely be tired, and I think I don't need to describe a bad day.

Recently I've been discovering interesting approaches to therapy and using awareness to “pull yourself by the boot straps”, but whenever the time comes to actually use them in practice, a very real question: “Why should I do it? Happiness is impossible, I will always be what I am, so why go through additional pain of trying to change anything when the result isn't guaranteed?”.

So the question is: how do you answer this (loaded) question? How do you get back your faith in better future for yourself when you have so little experience actually being better? Can you actually do that?