What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

See device recommendation thread from 2019.

It's been a few years: tech has further matured, and we've gotten more things enshittified. With that in mind, I am asking these questions :

Edit: new comments very welcome as well! I wasn't on this site yet in 2019

(0) Did you find the device worth the money, what was surprisingly helpful or unhelpful? What was the tipping point into getting one and did it fulfil its promise?

(1) If your existing one broke today, would you still buy a new fitness tracker today?

(2) If yes, which one?

(3) Else no, why not, or what lessons have you learned since owning one, or what technological considerations do you have today that you didn't before?

Bonus: for folks who never had one, did you ever wanted one and if so what stopped you?

Some days ago, I posted in the monthly ~health.mental thread and it turned into such a long aimless ramble that I deleted it after a couple of hours. I was embarrassed how childishly whiny I came off with that ranting/venting or whatever it was that went through my head at that time, in a vulnerable emotional state. When it gets even worse, during breakdowns, it even becomes that I'm fully incapable of speech which I even less know how to work on.

But it's not just limited to these two states. During more "reasonable" moments, if I can call it that, I still have the sense that I don't know how to express myself. Sometimes I catch myself thinking it's a lack of education or because of not reading enough literature, so my vocabulary is poor. Because even when I use tools full-on graphs of words with emotions and variants and synonyms of those words etc. etc., it still seems like it's not enough.

The best I can usually do is saying that I have a feeling of being overwhelmed, that it's all too much, feeling the feelings too much, extreme emotions, that I can't fit into my body. But I feel like it's still more than that.

Anyone else deal with this too?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I've been having a difficult time recently, which has been leading to my absence here and a lot of crying in my real life. I don't deal with letting go too well. I keep texts and pictures and messages and every once in a while I like to look back at them and remember that somebody out there at one point was capable of loving me.

It's not like I don't have friends that love me either, I've spent days and days at other people's houses just crying, people have taken me out to eat and cry and just feel my feelings, and people have been reminding me about the things they like about me too. I mentioned it to a friend that I've been having trouble letting go and we dug into it a bit more, about why I want to keep these things. My friend asks why I need the love to come from other people first. Where is the self love?

My core issue has always been needing to be reminded that I am loved. It's really silly sometimes, because on some level I know that I am. But something is missing.

There's an old saying that we judge other people by their actions and ourselves by our intentions. Sometimes I wonder if I'm just a bad person. Or if I think I am. Because if I didn't have that, why would I have such a hard time forgiving myself?

I don't really know how to self love, to be honest. I spent all day today barely working, just mindlessly staring at a screen playing a stupid game and not leaving the house. I dunno. Maybe I just need some ideas. I set up a couple more appointments with my therapist this week, but sometimes when it's 2 in the morning like it is now I just can't sleep and spend more time hurting myself in my own head.

Was listening to a pod where one person shared a funny, and having fun is taking care of your ~mental.health

This is my kind of humour, an 'article' about it: https://pleated-jeans.com/2023/08/29/disappointing-affirmations-dave-tarnowski/

And a link to the instagram account https://www.instagram.com/disappointingaffirmations/ for those who use instagram.

The episode in question: Divergent Conversations: Episode 106(mp3)

Maybe this isn't really a good topic, but maybe you'd like to share what makes you laugh, good podcasts or how you use humour for ~mental.health.

I also wrote something related in one the monthly check in topics, so maybe @chocobean would like to give an update! (Sorry for calling you out like this, just trying to have some fun)

I have a prescription for a certain digestion aide which I need to take on a daily basis. A while back, I got a letter from my insurance that they will no longer be covering it and offering it through the pharmacy counter because it's an over-the-counter medication.

The problem is that almost nobody sells this drug in large quantities. I used to get a 3-month supply, 100 pills, for something less than $10. Now the best price I can seem to find is $12 for a 42-pack, and annoyingly they only ever come in incredibly irritating blister packs (a pox on the people who invented putting pills in those things!), or an equally unhinged option of being spread between three separate bottles and boxed together.

I did happen to find a place that sold the drug in bulk, but I've never heard of them and their website doesn't exactly inspire trust.

Does anyone know of a place where I might be able to find the drugs I need in quantities and packaging that makes sense, within the United States?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

A few months ago I went to the psychiatrist and we talked for like an hour. We got onto the topic of autism and I mentioned how I was always curious if I had it. She spent like five or so minutes asking me questions and said she would put me as autism coded in my chart.

I wasn't sure if that meant it was an official diagnosis or not but I didn't think to ask until after the appointment. It seemed really quick for it to be an official diagnosis.

I went back to her last week and brought up that she marked me as "autism coded." I asked "is that a diagnosis or does it just mean it's suspected?" She didn't really give a straightforward answer and just said that I have "really really high functioning autism."

But I don't know if that means I'm officially diagnosed. And if I take her at her words of calling me autistic and then applying that label to myself I feel like a fake because I never had a huge assessment like most people.

Thoughts? Advice? Am I overthinking this?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Special Ed. Teacher here.

This year I've been assigned a tough caseload. But my most challenging student is easily the student with Reactive Attachment Disorder and possibly autism. I'll call him Jake.

Edit: He's in middle school, btw.

To protect his privacy and my own, I can't give many specifics. This student is chronically online and I wouldn't put it past him to Google situations he's caused in my class.

Some vague descriptions of the things he's done this year:

-Repeatedly jokes about pedophilia and teachers who have been arrested for it. It makes me uncomfortable that he does this, obviously. The only saving grace here is that he has thrown it around so many times, including calling multiple teachers pedophiles last year, that everyone knows he is just being rude and it's not a serious accusation. Thoroughly documented and I'm not really concerned about actually being accused. Fyi, I have informed his adoptive parents and they have informed his counselor. They are taking it seriously and have started investigating whether or not this is just shocking humor or a more serious part of the Jake's history before adoption.

-Waits for the perfect time to drop rude or shocking comments to inflict maximum damage. When he wants to say something awful to me or in general, he will hold off until he has an audience and the room is relatively quiet.

-Constantly mocks and shit talks certain students. We have dealt with it. He isn't just getting away with it. But even after consequences, separation from the students, and punishments at home, he doesn't stop. He's hung up on hating a couple of kids in particular but will generally be rude to whoever if he wants to. One of these kids is a scrappy kid from a rough school and I could totally see it ending in punches if we don't manage this.

-Absolutely refuses to share any serious thoughts. Even when asked what kind of support he needs, what kind of rewards would motivate him, or what's bothering him, he just gives ridiculous answers in a high-pitched voice or walks away. This kid wants no part in coming up with solutions and won't even engage in a conversation about his behavior or even the behavior of others.

-Speaking of his high pitched voice, this is the voice he always uses to say rude things. He has his normal speaking voice and then he uses this higher pitched voice when he says things that are rude or shocking. Like he has two different brains and one wants to be mean.

-Last year, he kept a list of times he felt students and teachers had broken the code of conduct.

-absolutely hates special Ed. Hates me for being a special ed. teacher. Reminds the other kids in my class that they're "special" constantly.

For the record, all of these things have been addressed many times. The school has been supportive, the parents have been supportive, and everyone knows that this behavior, if continued for much longer, will likely result in a change of programming for this student. He would be placed in a more restrictive setting.

This is kind of my last ditch effort to see if anyone has ideas, because this student is on the verge of leaving my classroom. If there is anything I can do to make it work with this kid, I would do it immediately. He's smart, witty, and unfortunately very funny in a South Park kind of a way. But he's raising hell every day and he's the first student I've had where it feels like I can't connect with him at all. And not for lack of trying.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I was recently thinking of a new way to describe to my spouse (and to myself) how my mind works when it comes to performing tasks. This is a regularly occuring conversation, as her needs and mine often run counter to each other and leave us both frustrated. I have trouble understanding even my own reactions to things, let alone hers, so I try to explain them in new terms occasionally to see if it makes things click.

Anyway, I came up with one that I found apt and kinda fun, if maybe a bit sad in places: a DnD 5e character sheet. For the purposes of this exercise, the sheet is for a sorcerer, not a wizard (learning new tasks happens slowly, almost at random) and the Frustration mechanic is effectively identical to Exhaustion in the PHB.

Here it is. I'm curious if any of you have thoughts on this or find it feeling familiar.

Spell list:

Cantrips:

Relax
Read
Eat
Get ready for bed ¹

1st level:

Choose to go to bed ²
Get ready to leave
Choose a meal
Prepare a meal
Work on dishes
Take out trash
Do laundry
Other chores
Do a favor (unasked)*

2nd level:

Do a favor (asked)*
Stifle frustration ³

3rd level:

Do a big favor (asked)*
Dismiss frustration ⁴

Feat - People Pleaser: When casting "Do a favor (unasked)", roll a d20. On a 15 or higher, cast as a cantrip instead. When casting "Do a favor (asked)", roll a d20. On a 5 or lower, add 1 level of frustration. When casting "Do a big favor (asked)", roll a d20. On a 10 or lower, add 1 level of frustration.

Feat - Desperate Times Call for Desperate Measures: Regenerate 1 spell slot of any level. Add 1 level of frustration.

Feat - Self Soothe: whenever casting a cantrip, roll a d20. On a 19 or 20, remove 1 level of frustration.

Curse - Temper: whenever casting a spell of 1st level or higher, roll a d20 with advantage. On a 2 or lower, add a level of frustration.

Curse - Social Anxiety: when interacting with another character, roll a d20. On a 5 or lower, burn 1 spell slot or add 1 level of frustration.

¹ Must be cast on the turn following casting "Choose to go to bed." Otherwise, this becomes a 1st level spell.

² After casting this spell, any spell other than a cantrip must be cast one level higher than usual (e.g., 1st level spells can only be cast using 2nd level spell slots).

³ Temporarily remove 1 level of frustration. It returns after d20X10 minutes.

⁴ Permanently remove 1 level of frustration.