I'm a female working in the construction field and was wondering how to dispose of my feminine products discreetly and hygienically in a portable potty with a crew full of males where male toxicity exists... 'twas weird.

I've been meaning to make the jump to the menstrual cup (due to my sustainability inclinations), but due to laziness/squeamish reasons, I didn't make the jump until I realized how practical it was with my profession!

I'm able to keep it in for a half day before emptying, so it's awesome for the jobsite! I can urinate with it too! which is also awesome... and! NO SMELL! I feel so much cleaner now. and the internal pressure kinda releases some cramps... not all the cramps, but some! And it's totally comfortable to work out in (for reference: I do outdoor running). Not to mention, there's way less waste and cost! (And for those who find bodily fluids cool, the thick, deep, dark red that you see when you empty makes me feel powerful, like you can conquer anything... in reality, I just sit with my Chimmy plush and wait for my significant other to plop chocolate goodies in my lap.)

The only downside I could find is that it took some time to get used to (about 1 cycle) and I can't hold my pee (I know I'm not suppose to anyway, but it's a nice privilege... these pipes had some major damage).

Anyway, any cycle stories/tips/tricks? embarrassing moments? origin story?
I'll go first, my mom was in a ferocious fight with my older sister for spending the night with some guy or whatever. As my mom was ripping my sister's clothes/throwing her out the house, I got my first period. I had to interrupt the fight to ask what I should do... middle child problems! I guess I found a good way to break up a fight...

Sorry for the low effort post but my computer is broken and my smartphone is crap.

My city in Brazil is basically closed for business. My mother was supposed to be in another continent but, THANKFULLY, flight restrictions prevented her from traveling.

The downside is that she’s making me crazy like mothers do.

I’m going bananas here, and cycling makes me sane. I also need the exercise. Am I crazy for wanting to get on my bike once a day? The streets are not totally empty, but a lot less populated.

I’m in Salvador, Bahia. My state has 33 cases now.

Just looking for some general advice in the event of a quarantine. I'm already thinking I will make sure to get plenty of flour, rice, beans, and water. But I would definitely like to hear from the more forward thinking members on what to get!

With quarantines becoming both a reality for many and an increasing likelihood for many more, what are the recommended best practices for preparing oneself and household?

There's a lot of general advice already out there, so specific advice would be really helpful, as well as things people are likely to forget.

My husband and I have cut back on meat consumption significantly in recent months, and I'm tossing around the idea of trying to do a full vegetarian diet for the month of March as a trial run for potentially going vegetarian full-time.

I've searched around and there's a lot of conflicting information out there on the topic of vegetarianism, as well as the reality that a significant amount of nutritional information online is sketchy at best. I know we have lots of vegetarian/vegan users here, and I'm wondering if there's any significant need-to-know health concerns or things that need to be addressed. Do I need to supplement any particular nutrients? Do I need to measure my protein intake? Any other must-know information or do's/don't's I should be aware of?

My mom is almost 65 and she's pretty heavy. It has got to the point where it's affecting her life quality - she often has joint pain, heart problems, clogged arteries... She has to lose weight, basically. Problem is, I feel like she has no motivation to do so. She never even tried doing it. I researched a bit online, and it seems like older people have it harder to lose weight, not just mentally, but also physically because they have less muscle mass and stuff. Is there anyone more knowledgeable on this topic?

I've been interested in meditation for some time now - tempted by the insight into the human condition that it purports to offer - but I haven't yet experienced any kind of 'breakthrough' moment that has brought any clarity, let alone insight.

I have read Sam Harris's Waking Up, and have done some of the course in his app. The most I've been able to achieve is to observe (and subsequently limit, control) getting angry. This has proven pretty useful but doesn't feel profound.

Anyway, I'm now about half way through D. E. Harding's On Having No Head, and I am struggling with it.

I keep telling myself to stick with it because what he's saying might become clear, but I'm finding the reasoning behind it to be wilfully obtuse at times. I fear I'm exposing myself as some kind of idiot in even asking about it, but can someone help me see his point?

He talks about looking at what you're pointing at. Makes sense. I can see those things, therefore they're there.
And then to point at your face. You can't see that. Ok. Makes sense. I can't see that, therefore it's not there?
I can vaguely see a blur of my nose, but that isn't anything worth worrying about?

But I can demonstrate that it's there. I can photograph it. I can look at it in a mirror. I can touch it and feel it (and it can feel).

I feel like I'm the fool staring at a metaphor and screaming about it not being real but I can't see the bit I'm missing!

Does anyone have any insight they can share?

I've been programmer for past 4 years and signs of sedentary life, not being active and overconsuming certain stuff is showing... what do you do to stay healthy?
I plan on signup for a swimming pool, I started IF but I fail too many times.. Also i'm trying to cut sugar as much as possible but today was a really bad day in this regard...

my goal is not to get thiner. (i don't consider myself fat where it would be determinal to my health).
my problem is that I feel like my muscles are always tired (can't explain, like I could be strecthing them all day long and they would feel tired), my right side of body starts hurting everyday after 14:00 (+/- few hours, depends on what I am doing). I have regular lower back pains... :(

edit2:
wasn't on computer for the whole day after posting. thanks for all the responses.
My plan for the following weeks is:
-Waking at regular hours (6:30)
-Going to beed at regular hours (22:00 - 22:30)
-My morning routine will be:
some water, wimhof breathing, stretching, shower, coffee -> work.
I'll signup for a swimming pool and try to get my active hours in by going to swimming pool 3-5 times per week.
Regarding food:
Intermitting fasting between 12-20, no sugar, only tea,coffee,water.
Will be cooking my own meal every day / meal prep for the whole week.
all above should be simple to implement and not too hard to give up. On days when I will not feel energetic I'll take some modafinil in the morning.
Also I'll be abstaining from alchocol and any drug... also I'll try to smoke weed on weekends only in small quantites.
all the above shouldn't be hard to do because I allready do some of the things above...
I try to do wimhof breathing when I can, I cook 2-3 times per week. so the biggest ones will be:
giving up daily weed, signing up for swimming pool, going to sleep and waking up at regular hours.

Sometimes when I am thinking, these bad thoughts come into my mind, specifically images. I would rather elaborate not elaborate what the images are but they are all connected by a single object.

I have tried meditation, and while I feel at peace for a few hours after meditating, the thoughts haven't really left long-term or gone down in frequency. Maybe I am meditating wrong. I am blindsided every time the thoughts appear.

Anyone have any experience with this?

I'll preface this by saying that I'm a high school student, so obviously I can't be facing any real stress, but it seems real enough to me, anyway. My strategy is usually just to bury it in entertainment, but I see a lot of the people around me turning to using substances like nicotine, weed, or alcohol.

I don't think any of these are really good options, so I'd like to hear what you guys do.

Hey, I dunno if this is an appropriate place for this, and feel free to take it down if it's too direct/off-topic or what have you. I can't post this on reddit because my mom browses reddit and it would be painfully obvious.

So, as some of you may know, Backpage was a website like craigslist that got shut down completely due to complaints/reports of trafficking. In that shutdown, many people lost their jobs, my mother being one of them. My mom received a severance pay, and had to find work. Within that same timeframe, she also broke things off with a man whom she had been dating prior for reasons I still don't know. After having to sell her house, she tried to make it on her own, but then inevitably had to come and live with me and my Dad (Whom she had divorced about 10 years prior)). At some point a year or so ago, she had a nasty fall and hit her head, concussing her. Lately, she seems to be coming unhinged.

Her behavior started with her continually retroactively accusing my father of cheating on her ~15 years ago on several occasions based off of information she swears happened but cannot corroborate. She has, in recent memory, been known to make false claims and, when presented with proof refuting her claims, to discard said proof and continue to push her claims instead. She has tried to get me to "remember" incidents over 10 years ago where she ran across "women who were his type". On top of that, she has accused my father of going into businesses she has applied for and telling them not to hire her. My dad wants nothing more than for her to get back up on her feet and get going. I have no idea why she would believe this.

We had another incident where my little sister went downstairs to get something to eat, and used the microwave to prepare it. My mother interjected and told Ali that she shouldn't be using the microwave because she's afraid of the radiation it gives off. My little sister politely told her that that was bullshit and that she isn't worried. My mother then grew angry, told her something along the lines of "Fine, I'm not going to care if you die then", took her phone, and sent her upstairs (We all shave our rooms upstairs and she has her space downstairs, where the guest room is). This isn't the first time she's posited a completely ridiculous and baseless claim/conspiracy/concern, however I hadn't tried to refute it before.

I texted my Aunt and debriefed her, and she said that she was aware of my mother's mental health declining, and she wanted to help, but I guess she said something my mom didn't like, because my mom has since blocked her on her phone, severing the only means of communication between them (She's 2 states away). My mom seems to keep doing this to people; saying and believing untrue/ridiculous things and becoming increasingly angry and hateful when she is refuted or called out on it. She has severed ties with her Aunt, the sister of my deceased grandmother, who tried to tell her she was wrong after accusing my grandmother of various things she didn't do. She doesn't have any family left that she hasn't pissed off.

The only person left in my house who she isn't angry at is me, but I am supremely bad at handling these things and would much rather retreat into my room and not come out until it's all over. My girlfriend living with me is trying to provide support as well. This morning, my mother asked me to drop her off at a homeless shelter. She has a bed, food, clothes, a shower and restroom, and WiFi here, but she feels so much that my father is the root of all of her problems that she wants to leave at any cost.

I don't know what to do now that my mother is slowly and surely losing her goddamn mind and is driving out everyone who loves her when they don't reaffirm her insane delusions and accusations. It hurts to see my father struggling to do something, because he can't just kick out the mother of his children; he still loves the woman he married. We can't tell her she needs to seek help, because that is interpreted as an insult and calling her crazy. I've tried, again and again, to tell her that we are all here to help her and we want the best for her but she seems to discard every good thing I say and pick out the worst, even if I didn't intend any kind of negativity. She's getting to the point where she's beginning to lose her temper with me and I'm afraid that that will be the final nail in the coffin. My father tried calling some place (I believe they specialized in mentally unwell people) and asking for advice, but when he asked them to call my mother and they agreed, my mother got angry at them and accused them of "collecting evidence" for my father. It's out of their hands if she isn't harming herself or others.

I don't really know what I expect from posting this. Maybe commiseration, maybe sympathy, or advice, but I'm going fucking insane and do not have any prior experience to help me cope with/fix this and I would really appreciate if anybody does and they're willing to share

Wanted to Get some Input from anyone who may have tried the Keto Diet. Has any picky eaters tried the Keto diet and seen results? If so can you share some metrics? what you have tried, and in general if it works for such people.

Hey everyone,

Intermittent fasting is a diet where the user fasts for either periods of their day for 10-16 hours or for set days throughout their week. As long as you don't binge eat and stick to your diet, it's a good option for losing weight. There's other science coming out from rodent testing concerning other potential benefits, though that's not always consistent for the effects on humans.

Check out this article for more information

So, any thoughts or experiences? Who else eats breakfast at 2pm?

For the last three years at university I've been eating like crap, but luckily my metabilism is relatively high so it hasn't really become much of an issue. Despite this, I still want to make a complete change and try and live a much more healthier life as I'm not going to be this age forever. I already cycle a lot, but I know exercise is one part of the equation and so I want to try a complete overhaul of my diet as well. I've heard and read a few things about the keto diet but was wondering if any other users have already tried. If so, did it work effectively? How hard was it to shift your eating habits and change up what you normally eat? I'm pretty confident I could manage it I would just like to see if anyone already has some experience with the diet and whether they would recommend it or not.

Hey everyone. I keep a pretty rigorous watch on my calories and I am a vegetarian, so a lot of my meals consist of just vegetables. I am mostly healthy, but I have the hardest time kicking my only real vice: soda. I love it, and I may even be addicted. I gave it up last year for lent, but after my 40 days I immediately started drinking it again. I'm trying to cut back my sugar intake, and I keep finding ways to rationalize drinking it. Anyone out there with tips on how I can kick it for good?

So I'm a teen and am starting a new school next year. I get a 12 week break so would really like to try and get in shape, mainly to boost self confidence. What types of exercise / diet would people recommend?

I don't think I'd ever get skinny but I'd I could swap out some fat for muscle that would be fantastic!

Hey folks, so I've worked nights for the last two years and it sucked. flat out sucked. I would average 4-5 hours of sleep before and after a shift and now I've moved to afternoons (3pm-10pm) I find my body still thinks 5ish hours is great.
Often I wake in the middle of the night and then that's it. I'm up. it truly sucks. anyone got advice on how I can change this? I've been on afternoons for a little over a month now, so could it be more I'm still adjusting? appreciate any help and advice.

edit ** thank you all for the advice. I will have to work out a routine and make sure to sick to it, then just not get too down when only making small steps.