Thought I would share this simple recipe for protein bars I've been making for the last year or so. I used to spend something like $50-$60 per/mo. on the store-bought kind so these have saved me a good bit of $. Bonus points for taking, at most, 10 minutes to put together.

• 1 1/2 cups old fashioned oats
• 1 scoop vanilla whey protein powder (chocolate also tastes good)
• 3/4 cup natural peanut butter
• 1/4 cup mini chocolate chips
• 2 tbs. almond milk

Mix together and mold into bars or roll into balls, and refrigerate for 30-40 mins before eating. Each batch makes about 6 bars or 12 balls.

They don't look like much, but they taste great!

Frozen chicken wings, about $5 a pound at the local Winco. Defrosted half in the microwave for about 5 minutes. Rubbed on Olive oil, threw in the air fryer for about 30 minutes at 400 degrees (f). Sprinkled on Tumeric, Paprika, garlic powder, onion powder, salt, pepper.

Holy shit is this good.